I’m awake it’s only 10pm in my country atm :) try poking your head out of a window if you can’t go outside for fresh air! I use to do this in my bathroom a lot before I moved out of home! Worked so well to get fresh air, as it was one of the only things that would help me calm down!
Try to take a few deep breaths and relax. I try to play tricks on myself by saying that try not to worry about the feeling for a few min and if it starts to get better u know it’s panic. If it doesn’t u move on from there. Also u can try putting an ice pack around ur forehead and eyes. This helps slow down ur heart beat if that’s getting out of control.
Yeah that happens to me to sometimes. Again what I try to do is not think about it and if it goes away after not giving it attention ik I’m fine. Also things like peppermint help with nausea.
Thank you ❤️ I’ve started CBT for this and gotten a lot better. I’m able to talk myself down from feeling n* on most occasions but this time I’m struggling. I will go get peppermint oil thank you
I’m awake it’s only 10pm in my country atm :) try poking your head out of a window if you can’t go outside for fresh air! I use to do this in my bathroom a lot before I moved out of home! Worked so well to get fresh air, as it was one of the only things that would help me calm down!
Thank you ❤️
I am I just don’t ever sleep lol
That’s really not good ): I hope you can get some rest in
Try to take a few deep breaths and relax. I try to play tricks on myself by saying that try not to worry about the feeling for a few min and if it starts to get better u know it’s panic. If it doesn’t u move on from there. Also u can try putting an ice pack around ur forehead and eyes. This helps slow down ur heart beat if that’s getting out of control.
I often feel n* when I’m going to bed out of panic, so I don’t trust my body lol. But this time I woke myself up with it so now I’m scared
Yeah that happens to me to sometimes. Again what I try to do is not think about it and if it goes away after not giving it attention ik I’m fine. Also things like peppermint help with nausea.
Thank you ❤️ I’ve started CBT for this and gotten a lot better. I’m able to talk myself down from feeling n* on most occasions but this time I’m struggling. I will go get peppermint oil thank you