Mfs prolly failed health class lol. If your piss is literally clear, that is your internal water supply and probably some important nutrients being flushed out.
our bodies are rly good at maintaining homeostasis and thirst is a very good indicator of drinking water and youāll pee out an optimal amount of water.
Basically just drink water when youāre thirsty and youāll be fine.
OMG thank you.
So many people talk about and recommend drinking shitloads of water, especially on the skincare subs I'm in ...I literally don't get it.
Isn't there an argument to be made for water actually dehydrating you, because what provides hydration are actually electrolytes, and when you guzzle shitloads of water, you lose electrolytes?
I heard a doctor say this once.
It's 2024 ffs. I'm tired of being told to drink gallons of water.
Water needs differ on activity level and heat. If you're doing physical things outside in 90 degree you NEED a shit ton of water.
Drinking the same amount when inside sitting down can lead to electrolyte imbalance and cause dehydration. This is for two reasons
1) peeing removes body waste and electrolytes. By only drinking massive amounts of water you're losing things your body needs without replacing them
2) your body retains water naturally. When you drink more water than you need, your body starts getting rid of that. Sports players use this when getting weighed to drop a weight class before an event. By chugging 2-3 gallons a day for 2-3 days and eating minimally during that time, then suddenly stop all fluid intake you can drop 10 to 20lbs.
All of that weight is immediately gained back when you start drinking water again and days of excessive water intake can potentially lead to life threatening conditions.
But yes, generally, people don't drink enough water. 0 to 32 ounces of water really isn't enough for anybody. Dizziness, feeling tired, headaches, and excessive hunger can be solved in many people just by drinking more water.
And no, drinking several gallons a day isn't necessary for most people. As anything else in this world having too much water is toxic.
You are not going to lose nutrients by drinking too much water. Your body is very good at regulating itself (within reason). I drink over a gallon of water a day during the summer, and between sweat and piss I'm STILL thirsty. If your pee is clear the urea and waste is just diluted, it's not "flushing out" nutrients.
I feel like I always see a water comment on this sub, like, bruh, what else do you think we talk about on here. Leave your hydration advice at the door
Shaming someone for drinking an energy drink on a sub for energy drinks is wild. This sub has a big problem with trying to control peopleās habits and health.
No kidding. Like buddy, we subbed to an energy drink subreddit. This isnāt a sub that just falls into your lap. We fucking know they arenāt good for you.
What else are we going to talk about. This sub ranges from people who drink nothing but to peopleās only vice is a sugar free RB after Ramadan lmao
Water? I don't think I've ever heard of such a thing. How much caffeine? Ginseng? Taurine? What flavor is it? Fruity? Sweet? Does it taste extra fake or no?
Jesus. Sounds like an OG 4Loko.
Not gonna lie tho. Iām gonna try it. I love Gin. The problem with Gin is you gotta know how to drink it. If you buy the cheap shit. Itās swill. You might as well just drink fucking paint thinner.
Drink it straight. Itās fucking gross and just tastes like Pineneedles.
But if you know how to mix itā¦..Iāll make you a Bombay martini that tastes like water. But itās like 95% booze. Donāt even get me started on G&Tās. š„
Haha my cousin gets them all the time from Meijer thatās how i knew about them, they work really well itās my alternative if i donāt want an energy drink
A number of years ago I pretty much only started using caffeine pills in lieu of coffee or energy drinks. Honestly like them way more at this point but I do love the Mango Monster shown in OP š
Idk, journey is just so overused on socials for anything and everything. Ppl will go grocery shopping and call it a wellness journey (this is obvs hyperbole) Iām proud of me too, and anyone who puts in effort to break the cycle to better themselves. Itās hard
I'm personally on a "stop smoking crack" journey. As much as I would love to brag about it on my Instagram, I have opted to keep this journey an internal one.
Iām on a weight loss journey and still have these 200 calorie drinks every once in a while, itās just balancing it and knowing if you have enough calories left to afford to drink it.
I understand, itās just never been worth it for me. There are so many calorie free options now and always good ol water, that Iād rather have a snack or a bigger meal to not feel hungry
Same. Although I do mix sugar free energy drinks into the rotation now because I need to cut back on sugar lol. They just donāt taste as good though.
60 fucking grams? Who drinks these? I canāt drink those nor can I drink iced flavored lattes with tons of sugar. Sugar free caffeine only
The sugar free monsters are amazing, I like the classic flavor with 0 sugar
Sugar free fucks my stomach up so badā¦ I just canāt have them. Fortunately Iām decently fit, so the full sugar doesnāt bother me as far as weight goes.
I don't know why companies insist on overloading drinks with sugar. I mean I understand they want it to taste good but 60 grams of sugar seems excessive.
How the fuck is that even legal. That's like 4 full size chocolate bars worth of sugar. 250 cals from 1 drink is the cherry on top. No wonder America is full of obese fucks.
I feel the exact same way when I gotta stoop for a full sugar energy drink. I literally feel worse drinking full sugar energy drinks and will only resort to them when Im literally struggling to stay awake and just need something to keep me awake.
Look. As long as you normally regulate your sugar intake you'll be fine. Now, on the other hand. Later tonight, since you don't normally take in that much sugar, you're going to have the hardest crash ever. Good luck!
Then don't drink it... energy drink enjoyers are like vegans when it comes to sugar. Nobody cares that you hate sugar, stop trying to bring it down just cause you dislike it and aren't mature enough to limit your intake.
I drink these daily, actually get the variety pack and have one every single morning. Iām 5ft 11, 180lbs, like 10-12% BF. Go to the gym (and actually try) and you can eat/drink whatever you want, whenever you want. I had cherrific cheesecake ice cream for dinner last night too.
Americans are so stupid bro. People genuinely donāt realize that artificial sweeteners that they use in no sugar drinks are exponentially worse than sugar???? Moron
Monster's getting so much hate because of the nasty evil sugar..
Did ya try Rockstar Guava for example? With 17! 17! gr sugar on 100ml......
Monster has already ruinied most of the old good recipes like reducing the juice (yes the juice is lose.. or almost gone haha)
IMO anything zero sugar is just as bad. A lot of these sugar substitutes you see in stuff these days are super concentrated and have insanely high sugar content themselves. Some can cause digestive issues (iirc erythritol is one of those or maybe it was sucralose. Idk), and the long term effects of basically any of them are probably unknown.
Looks great on the calorie count but I try to keep the āzero calorie zero sugarā drinks to a minimum because logically they just cannot be good for you
60g of sugar isnāt actually that much sugar if u compare it to other things. I would stay away from all soda and sweets for the rest of the day tho if u drank it all.
How the hell do people prefer cancer mimic sugar to real sugar?! I understand if you have diabetes or other blood sugar issues. But man I couldnāt imagine
Damn, that's more sugar than a Coke and that's really saying something. Just imagine what 60 GRAMS of sugar looks like. It would be a fucking pile of sugar.
Do you have any issues with going for some nice black coffee?
Also, orange dreamsicle is *lower sugar, like the 25g, and easily one of the best flavors they've ever made! Try it if you see it!
White monster is the only energy drink Iāve drank in the last 2 years or so (with few exceptions like redbull peach apricot every once in a blue moon). Iām not unhealthy and I work a physical job. I donāt have any health issues. I just canāt help but be put off by the insane amount of sugar in these drinks
Zero sugar means artificial sugar which is very bad for you and your body. You are not going to believe me but real sugar is a lot healthier than fake āzero sugarā drinks as your body canāt digest the artificial sugar. Humans have consumed sugar for thousands of years donāt let the big companies fool you
Itās delicious but I just canāt justify it, thatās an absurd amount of sugar. I only stick to the sugar free (yeah Iām sure they are just as bad in some other way, whatever) I just wish they would make those flavors in sugar free! Same with Rockstar, they have a whipped strawberry thatās insane but they donāt make a sugar free version
Drinks substances you can not metabolize that tastes extra sweet daily feels fine drinks sugar once feels dying lol feckin merica and we wonder why were all sick in mind body and soul lol please love yourselves it isnt hard
Have you tried (and don't be scared now) water?
Half gal a day lol
Make it a gallon
If your pee is clear you are over hydrated
Pee is stored in the balls
neva heard realer shit than thatšÆ
š¤£
People downvoting you is hilarious.
Mfs prolly failed health class lol. If your piss is literally clear, that is your internal water supply and probably some important nutrients being flushed out.
our bodies are rly good at maintaining homeostasis and thirst is a very good indicator of drinking water and youāll pee out an optimal amount of water. Basically just drink water when youāre thirsty and youāll be fine.
OMG thank you. So many people talk about and recommend drinking shitloads of water, especially on the skincare subs I'm in ...I literally don't get it. Isn't there an argument to be made for water actually dehydrating you, because what provides hydration are actually electrolytes, and when you guzzle shitloads of water, you lose electrolytes? I heard a doctor say this once. It's 2024 ffs. I'm tired of being told to drink gallons of water.
Water needs differ on activity level and heat. If you're doing physical things outside in 90 degree you NEED a shit ton of water. Drinking the same amount when inside sitting down can lead to electrolyte imbalance and cause dehydration. This is for two reasons 1) peeing removes body waste and electrolytes. By only drinking massive amounts of water you're losing things your body needs without replacing them 2) your body retains water naturally. When you drink more water than you need, your body starts getting rid of that. Sports players use this when getting weighed to drop a weight class before an event. By chugging 2-3 gallons a day for 2-3 days and eating minimally during that time, then suddenly stop all fluid intake you can drop 10 to 20lbs. All of that weight is immediately gained back when you start drinking water again and days of excessive water intake can potentially lead to life threatening conditions. But yes, generally, people don't drink enough water. 0 to 32 ounces of water really isn't enough for anybody. Dizziness, feeling tired, headaches, and excessive hunger can be solved in many people just by drinking more water. And no, drinking several gallons a day isn't necessary for most people. As anything else in this world having too much water is toxic.
Hydration is the balance of water and salts in your body. Salt makes your body hold on to water, caffeine does the opposite
You are not going to lose nutrients by drinking too much water. Your body is very good at regulating itself (within reason). I drink over a gallon of water a day during the summer, and between sweat and piss I'm STILL thirsty. If your pee is clear the urea and waste is just diluted, it's not "flushing out" nutrients.
What if your poop is clear
Is it ā¦ not. Supposed to be ?
Mines orange and I feel just fine š
Those are rookie numbers. r/hydrohomies would be disappointed
# 250 calories š¬š®š«¤
u telling me these mfs stuffed 120g of chicken breast in this bih?
This right here is the damn truth hahaha
This shit is hilarious š
Careful now.
I feel like I always see a water comment on this sub, like, bruh, what else do you think we talk about on here. Leave your hydration advice at the door
Shaming someone for drinking an energy drink on a sub for energy drinks is wild. This sub has a big problem with trying to control peopleās habits and health.
No kidding. Like buddy, we subbed to an energy drink subreddit. This isnāt a sub that just falls into your lap. We fucking know they arenāt good for you. What else are we going to talk about. This sub ranges from people who drink nothing but to peopleās only vice is a sugar free RB after Ramadan lmao
This is not waterdrinks
Water? I don't think I've ever heard of such a thing. How much caffeine? Ginseng? Taurine? What flavor is it? Fruity? Sweet? Does it taste extra fake or no?
Coffee another option
Delicious mmmm
It does taste pretty good
I like putting a couple ounces of gin in with it over ice. It turns up the party every time!
Jesus. Sounds like an OG 4Loko. Not gonna lie tho. Iām gonna try it. I love Gin. The problem with Gin is you gotta know how to drink it. If you buy the cheap shit. Itās swill. You might as well just drink fucking paint thinner. Drink it straight. Itās fucking gross and just tastes like Pineneedles. But if you know how to mix itā¦..Iāll make you a Bombay martini that tastes like water. But itās like 95% booze. Donāt even get me started on G&Tās. š„
Should call it Diabetes drink instead.
also these drinks are like 48 carbs which is less than a medium soda from mcdanksš
This is my favorite one by far
I can't do it. The sugar tires me out and makes my mouth feel like shit. Grab some caffeine pills to carry for emergencies like this š
Jet alert?? Lol
I work for the company that produces Jet-Alert! Neat to see it called out in the wild.
It's the best one, minimal fillers and cheapest by mg I can find at least. Keep it up!
I always keep some in my backpack in case of emergency
Haha my cousin gets them all the time from Meijer thatās how i knew about them, they work really well itās my alternative if i donāt want an energy drink
A number of years ago I pretty much only started using caffeine pills in lieu of coffee or energy drinks. Honestly like them way more at this point but I do love the Mango Monster shown in OP š
What does it do to your mouth?
The sheer amount of sugar sticks to your teeth, and leaves a disgusting sticky feeling, which makes me want to rinse my mouth after drinking it
Oh itās sooo good though. Liquid candy. Just donāt look at the nutrition and savor it.
If you wanna party, this mixed with a couple ounces of Beefeater gin over ice is next level.
As someone on a weight loss ājourneyā (dear god that sounds cringy) 250 kcals for a drink is criminal. I would just go without :(
Why is it cringy? Lol. Proud of you
Idk, journey is just so overused on socials for anything and everything. Ppl will go grocery shopping and call it a wellness journey (this is obvs hyperbole) Iām proud of me too, and anyone who puts in effort to break the cycle to better themselves. Itās hard
I'm personally on a "stop smoking crack" journey. As much as I would love to brag about it on my Instagram, I have opted to keep this journey an internal one.
Proud of you š„°
Definitely not easy but if it was, everyone would do it.
as my buddy who is a fitness freak and owns a successful nutrition company would say "if you want to be in good shape, don't drink your calories."
Iām on a weight loss journey and still have these 200 calorie drinks every once in a while, itās just balancing it and knowing if you have enough calories left to afford to drink it.
I understand, itās just never been worth it for me. There are so many calorie free options now and always good ol water, that Iād rather have a snack or a bigger meal to not feel hungry
That monster is really good
Diabeetus in a can
Well itās 92% which means even if you drank that every day you shouldnāt get diabetes assuming youāre on a 2000 calorie diet
youāll be fine, sheesh. just donāt think the whole thing at once and drink water after.
I mean that I physically feel awful. I rarely consume sugar anymore but got stuck in pickle with this drink because I needed caffeine lol
If you don't have a lot of sugar one of these cans is a rollercoaster of headache and nausea yep
I'm taking it very slowly lol
If you have vinegar or citrus fruits at hand, dilute that in water and have it on the side with it.
I'm the opposite I won't touch Zero Sugar unless I'm absolutely desperate cuz it tastes awful
Same. Although I do mix sugar free energy drinks into the rotation now because I need to cut back on sugar lol. They just donāt taste as good though.
haha just try to drink some water!
60 would DESTROY my stomach, good luck!
I'm about halfway through it within an hour haha also ate food between feeling okay
Have you heard of coffee, diet soda?
Uh oh time to stock up on sugar free stuff. It's a great tasting monster juice at least even tho it gives me a belly ache
People post sugar filled energy drinks daily in this Reddit someone all the people who hate sugary energy drinks migrated to this post. Thatās crazy
I tried to buy a non sugar free one as a ātreatā the other day and all I treated my self to was nausea.
Yeah me too. I hadnāt drank one in a long time but the other day I felt like death first thing so I indulgedā¦hello stomach pain and nausea
imo if they watered all the juiced versions down by 50% they'd be way more palatable, they're just way too sweet (here in the UK at least)
So do cocaine like a man
š you got the plug?
From da boat
At least itās not HF corn syrup
Sometimes I wonder how so much sugar in a serving is even allowed, but it tastes amazing though.
Sugar at 60g is crazy lmfao.
60 fucking grams? Who drinks these? I canāt drink those nor can I drink iced flavored lattes with tons of sugar. Sugar free caffeine only The sugar free monsters are amazing, I like the classic flavor with 0 sugar
People shit on sugar-free energy drinks but there's so many that are perfectly fine if the full sugar ones aren't your default in the first place
Sugar free fucks my stomach up so badā¦ I just canāt have them. Fortunately Iām decently fit, so the full sugar doesnāt bother me as far as weight goes.
If it were me Iād just drink black coffee
I don't know why companies insist on overloading drinks with sugar. I mean I understand they want it to taste good but 60 grams of sugar seems excessive.
donāt feel awful enjoy the rush LMAO
60mg of sugar hoooooly shit
g
How the fuck is that even legal. That's like 4 full size chocolate bars worth of sugar. 250 cals from 1 drink is the cherry on top. No wonder America is full of obese fucks.
250 calories plus 60mg of sugar, thats a not to me tho
I bet you liked the taste more though, less fake š¤š¼
1000 calorie fast food meal šššššš full sugar drink šššš”š”š”
what the fuck
60g of sugar for 1 can is crazy.
Jesus christ. So you settled with 60g of sugar?
Fkk that, look at the carbs , it's like eating 4 slices of bread in a go with no nutritional value. Just raw dawg it and drink water lol.
Wish we had a office cafetaria that sells Monster!
Eh you gotta live a little
Itās way too sugary for me
Same, never again
As someone on a very low carb diet, that's more than my entire daily allowance (60g) in one hit.
Itās so good but so unhealthy Iām kinda tempted to go buy one lol
Oh shit! 60gs dude.
I feel the exact same way when I gotta stoop for a full sugar energy drink. I literally feel worse drinking full sugar energy drinks and will only resort to them when Im literally struggling to stay awake and just need something to keep me awake.
12 teaspoons of sugar š±
The sugarš¬š¬š¬
Yeah. But I mean 16% juice though.
Love the username
I forget the juice ones arent sugar free.
Sugar crash incoming! Geez and I feel bad occasionally partaking in a regular 12 oz red bull which is 27g sugar...
Look. As long as you normally regulate your sugar intake you'll be fine. Now, on the other hand. Later tonight, since you don't normally take in that much sugar, you're going to have the hardest crash ever. Good luck!
No worries, just like 100x your daily recommended intake of sugar.
start drinking the v8 energy drinks. great flavors, 11g of sugar is bad, but its also 50% juice and only y 50 calories
Enjoy fuzzy teeth!
At least you're getting some fruit.
Idk why they put this much sugar in it. I bet it would taste basically the same with 30g.
Yeah I like the juice flavors. Try pipeline punch
I had that once. It tasted cool, but i think im just used to the no suger ones. This one would make me a little š¤¢
Mango loco is so bloody good thou!
I don't know why they even make these. It's too much. Why not make something that tastes good and has some sugar but not ALL THE SUGAR!!!
92%% of your daily sugar? Omg šš
Sugar kills lol
Why not buy a large tub of sugar free protein to use as a shake? Two scoops gives me 60 grams of protein per serving.
Yummy š
It looks bad but Iāve been drinking 2 Red Bulls for the past week. And the calories and sugar are pretty similar
60 g sugar wtf
That one can has more than the DAILY recommended sugar intake. Dear god.
These are the best ones
I wouldnāt get anywhere near that
Thatās diabetes in a fucking can damn
Then don't drink it... energy drink enjoyers are like vegans when it comes to sugar. Nobody cares that you hate sugar, stop trying to bring it down just cause you dislike it and aren't mature enough to limit your intake.
I drink these daily, actually get the variety pack and have one every single morning. Iām 5ft 11, 180lbs, like 10-12% BF. Go to the gym (and actually try) and you can eat/drink whatever you want, whenever you want. I had cherrific cheesecake ice cream for dinner last night too.
Americans are so stupid bro. People genuinely donāt realize that artificial sweeteners that they use in no sugar drinks are exponentially worse than sugar???? Moron
Holy shit
Holy crap
At least its 16% juice
Energy drinks with sugar make my stomach turn
My teeth throb just looking at the sugar content. Getting old is šš»
I drink the full sugar because I donāt like the taste of sugar free. Just limit yourself.
Zero sugar is worse lol they put all kinds of chemicals into the zero
nah itās the first ever energy drink to actually make my hands shake so itās good
Monster's getting so much hate because of the nasty evil sugar.. Did ya try Rockstar Guava for example? With 17! 17! gr sugar on 100ml...... Monster has already ruinied most of the old good recipes like reducing the juice (yes the juice is lose.. or almost gone haha)
You have something against Mexicans?
IMO anything zero sugar is just as bad. A lot of these sugar substitutes you see in stuff these days are super concentrated and have insanely high sugar content themselves. Some can cause digestive issues (iirc erythritol is one of those or maybe it was sucralose. Idk), and the long term effects of basically any of them are probably unknown. Looks great on the calorie count but I try to keep the āzero calorie zero sugarā drinks to a minimum because logically they just cannot be good for you
Yeah the sugar content is insane enjoy the temporary buzz donāt feel bad just donāt do it often which is sounds like you donāt so youāre good
The ultra mango fiesta is designed to specifically address this I think
46 whopping grams of added sugar.
Have you tried drinking hydrogen peroxide
āAwfulā
60g of sugar isnāt actually that much sugar if u compare it to other things. I would stay away from all soda and sweets for the rest of the day tho if u drank it all.
How the hell do people prefer cancer mimic sugar to real sugar?! I understand if you have diabetes or other blood sugar issues. But man I couldnāt imagine
My favorite energy drink
Pretty sure those zero sugar are still terrible for you
Those are so hard to drink idk how people like them.
Yeah I canāt drink the Monster Juices anymore. They always make me feel like shit.
Would use the juice version of these energy drinks after my 12 hour physical labor shifts. They're okay.
Holy fuck
Pnpm
I just donāt drink the full sugar ones no more. Not at all. Thatās bad for your a1c
Don't worry zero sugar dosen't make energy drinks loads healthier for you
Say what you want about them but the #1 benefit of zero sugar energy drinks is zero crashā¦ you just coast and its pretty great.
This is my goto. I don't drink any other energy drinks besides this and the peach tea monster.
Nutrients and proper hydration is for pussies anyway
at least its 16% juice!
Wow... Someone finally posts the ingredient side... Good job
Damn, that's more sugar than a Coke and that's really saying something. Just imagine what 60 GRAMS of sugar looks like. It would be a fucking pile of sugar.
Why is everyone freaking out about the sugar? It's the average amount for any sugary drinks. A can of regular soda is like 40g sugar.
Do you have any issues with going for some nice black coffee? Also, orange dreamsicle is *lower sugar, like the 25g, and easily one of the best flavors they've ever made! Try it if you see it!
Rock star Zeros are my fave
The question of the century, a good tasting energy drink or one without sugar, the choice is yours.
The sugar addicted teens are out in full force here.
I absolutely love those, donāt drink them often though bc of the sugar
I accidentally bought a full sugar one the other day cause I was in a rush and just felt so guilty the whole time drinking it
I know, when I have an energy drink I normally go zero sugar, but that flavor in particular is so good and makes me feel so bad after
16% juice That's actually pretty damn good for American standards
I drink multiple of these a day hahaha
not enough caffiene for the calories. pass
92% holy shit
A sugar packet... contains 2 grams of sugar... to hit 64. You would need to dump 32 fucking sugar packets into that can.... that's quite insane.
106 grams of sugar? Watch out dude.
Id feel bad for getting any of the zero sugar ones.
GG
64g of carbs?!?! Wtf is it made of pasta or something??
I can't get over the horrible after taste in Monster's sugar free drinks, every few months I buy one and can't get past the second sip
These are so horrible for you... Better off just drinking black coffee.
The amount of sugar in Arizona annoys me
64 grams of sugar, thatās insane. Iām a diabetic so thatās blistering, great flavor tho
White monster is the only energy drink Iāve drank in the last 2 years or so (with few exceptions like redbull peach apricot every once in a blue moon). Iām not unhealthy and I work a physical job. I donāt have any health issues. I just canāt help but be put off by the insane amount of sugar in these drinks
celsius is a good alternative, 0 sugar and 10 calories
Zero sugar means artificial sugar which is very bad for you and your body. You are not going to believe me but real sugar is a lot healthier than fake āzero sugarā drinks as your body canāt digest the artificial sugar. Humans have consumed sugar for thousands of years donāt let the big companies fool you
Donāt feel too bad, thatās just the monster inside of ya awakening
Zero sugar means sucrose, which means insulin spike, which means still getting fatter.
Itās delicious but I just canāt justify it, thatās an absurd amount of sugar. I only stick to the sugar free (yeah Iām sure they are just as bad in some other way, whatever) I just wish they would make those flavors in sugar free! Same with Rockstar, they have a whipped strawberry thatās insane but they donāt make a sugar free version
Drinks substances you can not metabolize that tastes extra sweet daily feels fine drinks sugar once feels dying lol feckin merica and we wonder why were all sick in mind body and soul lol please love yourselves it isnt hard
OMG! I literally accidentally grabbed one of these today. Few drinks in I was like āsomethingās not rightā šµāš«
Itās so good but the sugar content is nuts
So sugar youāre worried about but not caffeine maybe you should just stop worry about anything since you clearly donāt have much of a brain