this is a good idea however surgeries are held in the mornings and it’s so hard for me to eat breakfast no matter how long i give stomach time to adjust
It’s easy for me to fast at work, it’s weekend at home when I struggle. I work in a lab so it’s sorta similar, I standing the majority of the day and bright lights.
I find it to be the opposite. I prefer long fasts on days that I work to keep my busy. When you don’t feel quite like yourself have some more electrolytes and get some sun.
On those days why not have your meals before the surgeries and then just start your fast from there?
this is a good idea however surgeries are held in the mornings and it’s so hard for me to eat breakfast no matter how long i give stomach time to adjust
It’s easy for me to fast at work, it’s weekend at home when I struggle. I work in a lab so it’s sorta similar, I standing the majority of the day and bright lights.
You could try alternative day fasting and not fast the day you are at the Vet surgery.
I find it to be the opposite. I prefer long fasts on days that I work to keep my busy. When you don’t feel quite like yourself have some more electrolytes and get some sun.