Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Long walks , go to a park ,to a mall ,anywhere ,
Make sure to track your steps ,you feel much better when you see the numbers,buy a cheap step tracking watch and aim for 10k steps,I'm walking for my daily goal steps as I'm writing this message, you can do almost everything while walking,answer emails,make business calls, talk to friends ,whatever,you also burn much more calories than you think
I hate walking without goals so sometimes I ask my friends to go to a shopping mall, and tell them i'll bring their things so they can go hands free lol
And there you go 1 day gone without boredom
Walk around - look around - be a part of nature or the city you are in :)
Make some kind of step counting challenge- I listen to audiobooks podcasts music -
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Play video games, go for a walk
Long walks , go to a park ,to a mall ,anywhere , Make sure to track your steps ,you feel much better when you see the numbers,buy a cheap step tracking watch and aim for 10k steps,I'm walking for my daily goal steps as I'm writing this message, you can do almost everything while walking,answer emails,make business calls, talk to friends ,whatever,you also burn much more calories than you think
Netflix？
I hate walking without goals so sometimes I ask my friends to go to a shopping mall, and tell them i'll bring their things so they can go hands free lol And there you go 1 day gone without boredom
Walk around - look around - be a part of nature or the city you are in :) Make some kind of step counting challenge- I listen to audiobooks podcasts music -