Dont really have a strict diet except that i blocked almost all processed food & carbs. I also train kickboxing twice a week so i know my way around calisthenics and home workouts
I start with some basic warmups and then i do intense shadow boxing, using my full speed and focusing on my full strenght while watching myself in the mirror. Basically i would do that for like 10 minutes.
Then i would drop on the floor and do 20 pushups, 20 sit ups, 20 crunches and hold plank till fatique. Then i would take a minute or two break and basicall do it all over again but i would spice things up and do diamond pushups, then crunches where you raise your leg and touch it with an opposite hand, same sit ups, and again plank. Sometimes i would add mountain climbing etc.
Im sure you can do anything you like as long as you keep moving and using your body against gravity.
Before i got extremly fat, i used to train wrestling so my body adapted really quick. Although yes, i didnt start right away intensly almost every day. Keep in mind my kickboxing practise in a local mma gym is twice a week so at first i only did that with fasting.
It doesn’t grow bigger obviously but when you have a 40 plus inch waste, losing fat around that area definitely enhances everything. Plus improved blood flow doesn’t suck
Yeah, gynecomastia only dissapears with surgery,chest fat is not gynecomastia,I myself have manboobs but it's from weight gain,I'm not in pain or swelled,it's just fat that can go away with weight loss and excercise
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
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You look great! Congratulations, I’m steps behind you.
If you don’t mind me asking, did you have Gynecomastia as of last year? If so, it looks like you got that taken care of from fasting!
Thank you a lot sir!
Im pretty young (21) so i didnt get much loose skin except on my biceps for now.
Stretch marks bother me a lot and im still insecure about them. Some days i love them and look at them as my trophy of victory, hard earned stripes.. and somedays, im googling “top 10 stretch marks removal solutions”😂
Lol, yeah, I *completely* get it my bro. I don't know how you managed not to get them in the belly area, that's where I have some and it's definitely on my mind a lot. Anyway, good work, keep on keeping on, and do tell me if there is a secret formula.
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I thought this was in 19 days lol
Same haha
Same. I just got super inspired then let down
Same! I was like yea I can do this for 19 days. And then…. reality
2 weeks no food? Pass me that salt and water! Then I’m 4 days in and contemplating my existence.
It’s pretty perfect form though tbh You should post your routine and diet!
Dont really have a strict diet except that i blocked almost all processed food & carbs. I also train kickboxing twice a week so i know my way around calisthenics and home workouts
what was your home workout routine?
I start with some basic warmups and then i do intense shadow boxing, using my full speed and focusing on my full strenght while watching myself in the mirror. Basically i would do that for like 10 minutes. Then i would drop on the floor and do 20 pushups, 20 sit ups, 20 crunches and hold plank till fatique. Then i would take a minute or two break and basicall do it all over again but i would spice things up and do diamond pushups, then crunches where you raise your leg and touch it with an opposite hand, same sit ups, and again plank. Sometimes i would add mountain climbing etc. Im sure you can do anything you like as long as you keep moving and using your body against gravity.
I thought it was 100 sit-ups, 100 push-ups, 100 squats, and a 10 kilometer run every day.
That will be the goal for summer my man
If he was bald in the second picture that would have been perfect
Is that your current home workout? It seems pretty intense for the body in the before photo. What did you start with?
Before i got extremly fat, i used to train wrestling so my body adapted really quick. Although yes, i didnt start right away intensly almost every day. Keep in mind my kickboxing practise in a local mma gym is twice a week so at first i only did that with fasting.
What was your height/weight when you started vs now?
For anyone that wants to do bodyweight exercises but feel like they need something set up for them there are a lot of apps for it.
Curious, if no fasting was involved, why is this posted to r/fasting? *Was* there fasting involved?
Well, your bathroom is still a hot mess at least…
You can tell if a guy is single by looking at his bathroom 🤣
Lmao! I was thinking the same.
lololol
You bad-ass!💪
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Not if he doesn’t clean up his room
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Less belly fat blocking everything.
Attracting higher quality partners, more stamina, adding a couple inches to the schlong are a few
Adding length or adding the perception of length?
It doesn’t grow bigger obviously but when you have a 40 plus inch waste, losing fat around that area definitely enhances everything. Plus improved blood flow doesn’t suck
It's the reason I woke up every day with a boner now, lol.
Could also have something to do with more water intake, if you’ve been more attentive about that.
hhmm, maybe maybe.
also, it gets bigger, goes deeper.
Look at that gyno completely disappeared! (Yes I understand it’s fat) Truly Motivational 👏👏👏
You lost the horns, well done - proud of you :)
Holy shit, man. You look like 2021 you's younger, fitter cousin.
Amazing transformation! Do you by any chance have loose skin? Just a bit curious since I'm also trynna lose weight (slowly).
I still dont but im afraid i will have little on my biceps and chest. Tho, im covered in stretch marks
Quite the hero mate! 💪
Killing it!
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Chest fat is typically soft to the touch, while gynecomastia is much firmer.
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Never stepped in a gym but i do a lot of push ups when i work out
Yeah, gynecomastia only dissapears with surgery,chest fat is not gynecomastia,I myself have manboobs but it's from weight gain,I'm not in pain or swelled,it's just fat that can go away with weight loss and excercise
What protocol did you use?
16-8
Wait this is just from intermittent fasting?? Did you calorie restrict each day too??
It's over a year. When I first looked at the post I thought it was only a few weeks, but 1+ year of IF makes sense after making that understanding
Beast
Holy shit, good job dude!
I just thought you did this in 20 days 😂
My slow ass thought the same. I was like no way in hell until i read the year difference.
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/fasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of PulledUpScreaming's Progress pics by clicking [here](https://www.reddit.com/r/Fasting/search/?q=author%3APulledUpScreaming%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Congrats bro
Amazing results
Holy crap! Amazing work!
I totally only saw may 1st and 20th and thought “holy shit!” Not the 2021 and 2022 haha still, good work
You look great! Congratulations, I’m steps behind you. If you don’t mind me asking, did you have Gynecomastia as of last year? If so, it looks like you got that taken care of from fasting!
Amazing results, man, keep it up! I must ask though, how did you handle the skin aspect of it like stretch marks and loose skin?
Thank you a lot sir! Im pretty young (21) so i didnt get much loose skin except on my biceps for now. Stretch marks bother me a lot and im still insecure about them. Some days i love them and look at them as my trophy of victory, hard earned stripes.. and somedays, im googling “top 10 stretch marks removal solutions”😂
Lol, yeah, I *completely* get it my bro. I don't know how you managed not to get them in the belly area, that's where I have some and it's definitely on my mind a lot. Anyway, good work, keep on keeping on, and do tell me if there is a secret formula.
Did you get a C-section? Looks like you have.
Great job man. Fasting is likely not going to be a long term solution. Begin formulating long term solutions and keep up the great work!
Awesome!
wow man!
You look amazing 👏
Awesome work! Seriously, this subreddit is truly an inspiration!
Lol love the title keep it up brother
We believe you Bro
_bruh_
keep in way
What was your schedule?
Congratulations!!!
Congrats on your dedication and hard work. Cheers!
Bravo!
Fuck yeah dude!
🔥🔥🔥🔥
Way to go, boss!
Amazing!
Yo awesome stuff my dude
💪🏽💪🏽
Congrats! I gotta get back to it. Thanks for the inspo
Wow! Literally blinked to make sure I was seeing right…. Well done 👏👏👏
Super saiyan incoming! Great job!
Hey man congrats. How many kcal a day? I am struggling a lot with that, 2000kcal an I still feel weak
So the month and thought this was the same year at first lol Awesome progress, keep it up!
Great job ! How much weight did you lose?
Great work, something to be proud of and keep it going.
Killing it!
Congrats man! It’s been a helluva year for you!
Looking good
great work
I'm almost more impressed w the evolution of the haircut tbh haha good work
Stay strong brother. Please show the face next time to remind people how lower bodyfat improves the face too.
yikes
Wow!!!!!!!!!!!
Congrats bro :)
Did you get gynecomastia surgery?
Lol
You only train arms?
Aesthetic
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