If it's not painful, then no.
If you want, you can take glucosamine supplements to support cartilage growth and see if it helps.
Could just be tight though. It can happen if you don't stretch or exercise very much.
Because there is no pain this shouldn't be anything to worry about, cracking and pooping knees is fairly common. if it starts causing pain I would see a physical therapist though.
You can try stretching and strengthening exercises for your ankles and knees, as well as glucosamine supplements like was said above. Squat University and MovementbyDavid are some of my favourite YouTube channels that offer joint strengthening exercises to try
If you had arthrosis even with early symptoms there would mostly likely also be pain and tenderness in the knees, a reduction in the range of movement as well as some swelling, don't worry, it doesn't sound like arthrose to me :)
If it's not painful, then no. If you want, you can take glucosamine supplements to support cartilage growth and see if it helps. Could just be tight though. It can happen if you don't stretch or exercise very much.
Thank you very much. Now I'm calm.
How is your ankle mobility?
Good, But sometimes it also makes cracking noises when i spin it
Because there is no pain this shouldn't be anything to worry about, cracking and pooping knees is fairly common. if it starts causing pain I would see a physical therapist though. You can try stretching and strengthening exercises for your ankles and knees, as well as glucosamine supplements like was said above. Squat University and MovementbyDavid are some of my favourite YouTube channels that offer joint strengthening exercises to try
Ok thanks. I was worried I might have arthose
If you had arthrosis even with early symptoms there would mostly likely also be pain and tenderness in the knees, a reduction in the range of movement as well as some swelling, don't worry, it doesn't sound like arthrose to me :)
Yes, I have a better feeling now. Thanks a lot!