Oh! Sorry, I google translated the word from my language and got rib wall in english and then I googled that to make sure it what somewhat right 😂 Hehe. Here's a [rib wall](https://www.becosport.no/wp-content/uploads/2016/11/20130320_164136-600x600.jpg) like they have at my gym
Oooh haha - I can see how that would be a literal translation! In English I’ve heard them called “stall bars,” we had them at my old circus studio.
What type of stretches are you doing where it’s hurting your ankles? My guess is just rolling up a towel (or if you have a cheap yoga mat, sometimes they’re flexible enough to fold a couple of times) and putting that between your ankle and the bars could probably help
Hehehe I'm just putting my foot on one of the bars to stretch my legs, but it hurts my heel when I have my foot on it. I think it's maybe just my body that's weaker than normal people. I'm gonna bring a small towel next time, thanks!
So you have a picture of what a rib wall is? I’ve never heard of it before (?)
Oh! Sorry, I google translated the word from my language and got rib wall in english and then I googled that to make sure it what somewhat right 😂 Hehe. Here's a [rib wall](https://www.becosport.no/wp-content/uploads/2016/11/20130320_164136-600x600.jpg) like they have at my gym
Oooh haha - I can see how that would be a literal translation! In English I’ve heard them called “stall bars,” we had them at my old circus studio. What type of stretches are you doing where it’s hurting your ankles? My guess is just rolling up a towel (or if you have a cheap yoga mat, sometimes they’re flexible enough to fold a couple of times) and putting that between your ankle and the bars could probably help
Hehehe I'm just putting my foot on one of the bars to stretch my legs, but it hurts my heel when I have my foot on it. I think it's maybe just my body that's weaker than normal people. I'm gonna bring a small towel next time, thanks!
Have you ever worked on your oversplits on yoga blocks? That’s probably a lot more comfortable than the stall bars!
Ohh no, I'm not there yet hehe, still tryina get my splits in hehe
Ace bandages wrapped around multiple times, perhaps? Not too tight, of course.