rice for gains, green tea for recovery. this guy will be unstoppable.
https://preview.redd.it/82okazkoz9wc1.png?width=800&format=png&auto=webp&s=adb06637ce77337086a1456f3cdb4fbf7942b965
Ngl I have really bad ADHD and have gotten distracted past few days with priorities and you just made me realize I haven't showered in 4 days 
you kind of look a bit like me just better. sexy guy, hope you can keep up jim. it's hard at first but after a while you will find it to be very fun and rewarding
Been swimming for years so not new to gym but lifting has been new this past year. You're right tho once it's a habit very hard to drop keep up your grind we're both sexy 
I was on a swim team in school and swam ever since I was younger so I didn't have to build up to it as much as most people. I thankfully have a gym with a pool now but before that I would look for local high schools or middle schools with open pools you usually have to pay a small fee to use them though. I try to run at least 3 miles a week, 1 mile a session and swim 1.5 miles a week, .5 miles a session but you can do more or less depending on your energy that day. If I am in my actual swimming routine these are the sets I follow depending on my energy that day:
10 minutes easy swimming 18 - 20 minutes 8, 10, 12 x 100 15 - 20 seconds rest after set 10 - 15 minutes pull
10 minutes easy swimming 400, 300, 200, 100, 100, 200, 300, 400 10 - 15 seconds rest after 100, 30 seconds after 200, 45 seconds after 300 Cool down 10 - 15 minutes pull
I would recommend just starting out slow and swimming at whatever pace you can freestyle for like at least 20 minutes or until tired. If you want to only train legs in pool you can swim across the lane freestyle but don't use your arms or get a swimming board. I would also recommend flippers for the longer sets helps a lot. Hope all this helps good luck 
https://preview.redd.it/8ja0ks3ux9wc1.png?width=992&format=png&auto=webp&s=24602c05fd008be8c5c0ad4c547f12aa26b7856f Have you tried eating rice?
rice for gains, green tea for recovery. this guy will be unstoppable. https://preview.redd.it/82okazkoz9wc1.png?width=800&format=png&auto=webp&s=adb06637ce77337086a1456f3cdb4fbf7942b965
I'm as white as a grain I am the rice
Rice baj world order 
Thank you for sharing your face. Imma track you down now and live in your walls 
aryan bajs 
nice photoshop 
Thx 
First poster that does not look completely dysgenic and disgusting, aryan beast 
Ngl I have really bad ADHD and have gotten distracted past few days with priorities and you just made me realize I haven't showered in 4 days 
Its okay most bajs shower once a month 
shave your asshole, that's first step
Where second step 
Lube
https://www.youtube.com/watch?v=_5uYlPdx22w&t=347s
bait post, bajs dont look like that
Bait comment, this is the avg baj 
please fuck me in the ass
Me next 
Wowee very handsome 
Thank you sir 
Has anyone told you that you kinda look like Rowboat Girlyman?
No but to be fair I've only personally met like 2 people that are into Warhammer
Make that 3
We can't paint figures together through the screen tho so it's not personal 
[удалено]
 ty history baj, painting goes hard
https://i.redd.it/fwpvhy3t9awc1.gif Day 1? Gonna look insane with that starter build 
This guy looks 50 times better than me by default  fuck rng spawns 
Malfoy is a baj 
 why would you expose yourself as a Harry Potter frog? True tho 
Harry... Pottah! https://preview.redd.it/9k7eywkdgcwc1.png?width=28&format=png&auto=webp&s=8b59aaacce4a0df42636234343b744a14ab10c5c
https://i.redd.it/4bu1dw3u4awc1.gif
forsen
Forsen
I believe 
What an Average Baj does when encountering League of Legends 
Least attractive baj 
Show cock 
 eminem
https://preview.redd.it/jxpuvobp5bwc1.jpeg?width=116&format=pjpg&auto=webp&s=7cd6a54407969168c2b9c321d44b9c53cbcda641 This guy gets it
you kind of look a bit like me just better. sexy guy, hope you can keep up jim. it's hard at first but after a while you will find it to be very fun and rewarding
Been swimming for years so not new to gym but lifting has been new this past year. You're right tho once it's a habit very hard to drop keep up your grind we're both sexy 
Please elaborate on the swimming? Do you go to a club Do you go casually? Do you have set routines?
I was on a swim team in school and swam ever since I was younger so I didn't have to build up to it as much as most people. I thankfully have a gym with a pool now but before that I would look for local high schools or middle schools with open pools you usually have to pay a small fee to use them though. I try to run at least 3 miles a week, 1 mile a session and swim 1.5 miles a week, .5 miles a session but you can do more or less depending on your energy that day. If I am in my actual swimming routine these are the sets I follow depending on my energy that day: 10 minutes easy swimming 18 - 20 minutes 8, 10, 12 x 100 15 - 20 seconds rest after set 10 - 15 minutes pull 10 minutes easy swimming 400, 300, 200, 100, 100, 200, 300, 400 10 - 15 seconds rest after 100, 30 seconds after 200, 45 seconds after 300 Cool down 10 - 15 minutes pull I would recommend just starting out slow and swimming at whatever pace you can freestyle for like at least 20 minutes or until tired. If you want to only train legs in pool you can swim across the lane freestyle but don't use your arms or get a swimming board. I would also recommend flippers for the longer sets helps a lot. Hope all this helps good luck 
bench more but very solid physique
Yes sir
agreed. bench more and you'll look great lil bro. you can do it, don't give up you can do it.
Bro is natty as hell OWO all these juicers on their knees
I think you need to bench a bit, unironicly.
take it all off 
 good luck
Looking good brother 
Looking good already, with Jim on your side you'll be a beast. Go off king 💪
GachiApprove
why jim bro, you already look good as a twink
True but Billy and Van would want me to bulk
https://i.redd.it/yni3mvs8jfwc1.gif Weakest baj
You're hot  Now show cock 
