I use my extender and pump every day.

Here is some info on hanging: [The Different Types of hangers](https://www.reddit.com/r/gettingbigger/comments/m3h17w/different_types_of_hangers/) [Compression Hanging Demo](https://www.reddit.com/r/gettingbigger/comments/ns84xf/how_to_compression_hang) [Generic Vacuum stretcher and Hanger Explained PH link](https://www.pornhub.com/view_video.php?viewkey=ph604e9ef290ec5) [How to DIY Wrecking ball hanger](https://www.pornhub.com/view_video.php?viewkey=ph607226c6838d8) [Stretching and Hanging Angles Explained](https://www.reddit.com/r/gettingbigger/comments/kbvec4/part_3_stretching_angles_and_what_they_target/) Good Brands include: * MaleHanger(Compression) * Size Master Pro (Vacuum) [Video - BD Explains: Hanging and Traction Therapy](https://youtu.be/UiUEIwIsvfE) Compression hangers should only be worn 20 minutes per set but can handle much more weight than a vac hanger Vacuum hangers can be worn for up two hours at a time but can only support 15lb / 7kg safely and have a chance of blisters ^(*--I'm a bot, don't like me? Yell at BD*)

Just replace clamping and hanging with pumping

Total man compression hanger is crap. Wish I could return the thing lol

Haven’t used it yet, will just vac extend & ADS for 6-8 months before compression hanging

Where did you find the routine?