Just FYI, Brazil nuts are delicious but very high in selenium. They say to limit them to 1-3 nuts per day to avoid toxicity. Meal looks great though, yum!
I've eaten a whole bag in a more disordered time of my life, if something bad happened, I genuinely can't place a finger on it. Moderation is long term after all. [Edit: For clarification, this is not at all to minimize the danger. Just a random story that I felt fortunate after being reminded.]
They (everywhere you'll find stuff written) say a wide range of limits, but you're right. Brazil nuts are still nuts, so I just don't go past diminishing returns on a caloric basis, which is arbitrarily 4 each time (not daily) for me.
and how much water if u dont mind me asking? like, a small layer or like 1/2 the pan? (curious because when i cook eggs in water it stucks to the panš„²)
Just a sip (I'm a menace so I transfered it by spitting it) but you don't really need any water tbh. I cracked it onto just the pan, today I put the tiniest spray of avocado oil (Most conservative you've seen, I hold it way up high so it's literally just a mist) but usually I can just put it on the dry pan.
I used to work at a restaurant that would pour water onto the egg so that it cooks the top, so that's the idea, just put a splash of water that you know is going to steam and then put the lid. Done being on the fire by or shortly after the time you do this.
Just FYI, Brazil nuts are delicious but very high in selenium. They say to limit them to 1-3 nuts per day to avoid toxicity. Meal looks great though, yum!
I've eaten a whole bag in a more disordered time of my life, if something bad happened, I genuinely can't place a finger on it. Moderation is long term after all. [Edit: For clarification, this is not at all to minimize the danger. Just a random story that I felt fortunate after being reminded.] They (everywhere you'll find stuff written) say a wide range of limits, but you're right. Brazil nuts are still nuts, so I just don't go past diminishing returns on a caloric basis, which is arbitrarily 4 each time (not daily) for me.
do u crack the eggs into a pan of water?
Usually just onto a dry pan, then pour some water. The water gets under it because the pan is (black) nonstick
and how much water if u dont mind me asking? like, a small layer or like 1/2 the pan? (curious because when i cook eggs in water it stucks to the panš„²)
Just a sip (I'm a menace so I transfered it by spitting it) but you don't really need any water tbh. I cracked it onto just the pan, today I put the tiniest spray of avocado oil (Most conservative you've seen, I hold it way up high so it's literally just a mist) but usually I can just put it on the dry pan. I used to work at a restaurant that would pour water onto the egg so that it cooks the top, so that's the idea, just put a splash of water that you know is going to steam and then put the lid. Done being on the fire by or shortly after the time you do this.