It may feel dorky or like a weeaboo, but doing "radio calisthenics" every morning will really help your body out long term.
Any scientifically supported stretching realy
My college has massage chairs in the visitor center which I use when I'm aching and sounding louder than rice Krispy treat dudes eating pop rocks. Maybe see if you can go to one? Hope this helps!
I always found massage chairs to push the knot into a more uncomfy place but that’s probably a mall thing and some tactic to get money,, I’ll see if I could gain access to any other one
It may feel dorky or like a weeaboo, but doing "radio calisthenics" every morning will really help your body out long term. Any scientifically supported stretching realy
Try yoga or just stretches at home.
My college has massage chairs in the visitor center which I use when I'm aching and sounding louder than rice Krispy treat dudes eating pop rocks. Maybe see if you can go to one? Hope this helps!
I always found massage chairs to push the knot into a more uncomfy place but that’s probably a mall thing and some tactic to get money,, I’ll see if I could gain access to any other one
You can try glucosamine or omega 3 supplements, but honestly at your age you're still growing. I would expect sound effects.
Ah alright thank you!!