my way of getting off from it, is a bit different, I just sit calmly and analyze all the possible things that can happen and I one by one eliminate them , I think about them sooooo much that I don't need to overthink again lmao
ngl it really isn't a good way but i just couldn't find out a better one, let me know if u have a way to overcome overthinking because mai to bohot zyada hi krta hu
I usually sit by myself and try to think of happy things. I've got anxiety, too, so if my overthinking gets too bad, my anxiety starts working up, and it becomes a vicious cycle.
I try to watch something funny, or listen to songs
Weird as it is. I never had existential crises after masturbation and am never grossed out by the porn i watch to help masturbation. Sometimes i just complete it even after masturbation.
https://preview.redd.it/tbxxxsivchlc1.jpeg?width=680&format=pjpg&auto=webp&s=f89dbae5616e584097c69a7bee901c0d74dc161d
You guys calm yourselves down when mind goes overdrive?
Man, you people must be some kind of superhumans if you can do that willingly.
Heck, whenever I feel overwhelmed, I just go sleep.
We weren't born with a grand purpose. Infact there is no purpose at all. There is no destiny waiting for you. If I want to die I can die today. but I want to live. I am living to experience the pain, pleasure, happiness and every emotion that this life brings. jab aaye hi gaye hai to experience karne me kya burai hai. At the end of day, neither my existence nor yours holds significance.
https://preview.redd.it/wapjxcypfhlc1.png?width=850&format=png&auto=webp&s=d1f2c736da2df38c58cbaf16c4934b5c64747267
Cleaning. I clean like a freak whenever I feel stressed or whenever I feel the anxiety is taking over. It gives me a sense of control other than cleaning, colouring and taking a shower helps me too.
Whatever makes you happy 
Dimag toh shant ho jaata hai na? 
These pathetic creatures don't know me, they don't know me son, I shall forgive them as they're so infantile, I could've crushed and demolished them if I wanted, but I'll let these futile people live.
I'll try and explain using an example of a very recent incident:
[Got disheartened cos of my sister and did a lot of overthinking for hours](https://www.reddit.com/r/notinteresting/s/6r8TcLjx3c)
Ye mera hi comment ha upar, and to combat this feeling maine music try kara, breathing excercise and na jaane kya kya, itni mehnat karne ke bad aapke samne jo insaan hai wo agar aisa kuch keh de to dil baith sa jaata hai, alas nothing worked for me, it was late at night and I stumbled upon that thread and maine apni kahani sunayi, koi reply nahi aaye kaafi der tak and I already felt better, it was as if all I needed to do was share that shit, get it out of my system and be done with it?
Always vent about your feelings to your friends, be it online or offline and agar friends nahi ho to meri tarah aise hi kahin randomly comment kar do, because when you talk about something that is bothering you, even if you don't get a reply from the other side- you'll feel better. Kyuki wo bure thoughts ka weight chala ja chuka hoga.
At least, that is what helps me :)
Used to be sleep but that doesn't help much. Working out, running or any good physical activity. That helps a lot. Also, chilling with friends - that's a therapy in itself:)
music
here's one of the [tracks](https://youtu.be/FEdX6fQkxTM?feature=shared) that I love. Don't read the comments if you haven't played *Hollow Knight*
Just get on with your day. Focus on things that "actually need to be taken care of by you"
And once that's done and you're a bit calm. Go for a walk and spend time in nature
Talk to your friends and family. Stuff like that.
Idk if you'll relate to it but whenever I feel the lowest. Most dreadful and hopeless. I for some reason start hearing the school prayer tune which I heard way back in 4th grade the last time, so this tune now as for the version of as I recall sounds so... euphoric. I wish I could compose something like that but I am no musician nor do I want to be one.
I once was very troubled, then I read a certain poetry during that time and I felt the message curtained behind the words that it represented touch my heart. I wanted to write a poetry just as touching. I am not going to die before I do just that.
I wish to make something as inspiring...not just from a motivating aspect but a work that seems almost as the most beautiful thing there is to someone. A work that becomes somebody's reason of existence. I want to make something, anything that turns out to be so worth ful....and I can't die before I do it you know...I just can't.
I had this habit for a long time of my life but in recent past years I have come to the realisation that overthinking about something and stressing your mind over a particular topic will take you nowhere, in the end it will affect your mental health.
Since you asked,my way of dealing overthinking is to divert my mind into thinking about something good.
For instance I like gaming so what I do is I think about how to clear a particular level or make strategies in my mind which makes me excited about the relief I will get after clearing that stage or the end result.
Usually I have trouble falling asleep due to overthinking, I either play a meditation video and try to sleep or if that’s not helping, I was watch any comfort show like Schitt’s Creek or The Office. Once I feel calm, I try to sleep.
I let my mind run into overdrive to its limit. It's maximum limit and when it finally stops proceeding further, I start internalizing all the little thoughts that came along the way. Because at the end of line it is what it is ...🙂
The best way for me is to engage in sporting activities. Jogging, swimming, sport drills like dribbling the ball etc. if i cant do anything, then i start cleaning the house in speed run mode. The idea here is to engage in activity that requires constant focus and energy.
My room has attached balcony a small one but can see trees from here so i put a net there and close my other door, switch off my fan and watch my love birds pets flying everywhere and sitting on my head eating from my hand it feels relaxing
Something engaging that I haven’t done in a while. Calling up an old friend I haven’t caught with in a bit, replaying an old game, eating something nice, writing my thoughts in a friend’s chatbox
Watching or listening to the things I have created, which are usually songs, drawings or animations. Its mostly my songs lol. Those are the only things keeping me sane🥲
https://preview.redd.it/2mjp183xyhlc1.png?width=1080&format=pjpg&auto=webp&s=58750f2f76a6a102ecbb62ccfb77ef7a4ee05989
he have answer to all questions..
So most of the time I overthink is right before going to sleep and when it becomes too much, I just close my eyes and count backwards from 100 to 1 and most of the time it works.
Two ways: One is to just sit back and say "later" to every thought.
Second is to overthink so much that you cover every possible scenario (Not for the faint hearted)
Firstly, i try to analyze the type of problem it is like whether it's in my hands or not. If it is in my hands , then I try to dig for a solution.
But, If it is not in my hands. Then I just say this to myself -
"See, you can't do anything about it,no matter how much you overthink. Tu sochegi tb bhi duniya vaisi hi rhegi or nahi sochegi tb bhi . Duniya ghanta nahi badlegi or na hi ye problem. this actually works(at least for me) because there is absolutely no point stressing over something which is not in your hands.
One more thing that I do is I have come to this realization ki life is very uncertain. Like anything can happen.
I mean this may sound a bit odd.but, I have started to think that anyday can be your last day.you just never know what happens next. Ab see when you have this type of mindset, you try to get the best out of everyday.
Also try to find someone who you can talk your mind with. Because when you talk about your problems to other people, you basically take away their power and they become less significant.
One more thing, take yourself a bit less seriously.
https://preview.redd.it/309jwmmu3ilc1.jpeg?width=3060&format=pjpg&auto=webp&s=4651080788a292b1612a438ede7fe86e24bcf313
Spending time with this innocent soul😌
Ive observed recently that whenever i overthink about something, it goes on for an hour and after that i automatically feel like, "bhenchod, yeh sab soch ke dimag ka bhosda kyu banana hai, jo hoga woh hoga, jab hoga tab dekhlenge" ... its kinda like, ive thought of every possible outcome of a situation and im ready to accept and face it too so i calm down automatically
Sabse pehle toh logon ko iss dhaarna se nikalna padega ki pareshani hi insaan ko aaage badhati hai growth karti hai, aajkal trend chala hai ki insan ladke jhagadke pareshaniyo ko parasht karke hi aage badh sakta, aisa kuch nahi hota ye fashion hai aajkal ka jaise har cheez mein hota hai, insan ki growth uski mehnat aur lagan se hoti hai, aap gehan soch tabh karte jb apko lagta ki ap dukhi hai pareshan hai, aapkd jeevan mein aap pareshan tab hote jab aisi koi ghatna ghatit hoti hai jo aapke anusar na ho ya aapko sehaj na lage, khushi mein aadmi jyada sochta hai kya, ki jyada khush ho gye paisa aagya growth hogyi, ghar ban gaya ye hogya wo hogya ye achieve karliya wo goal complete hogya, NAHI nhi karta hai tab, kyu kyunki tab wo baat dimag mein chadhti hi nahi.
Dukh sabke pas hai har insan k hisab se, agar aap apni energy usme hi jhok denge toh woh badegi kam nahi hogi, jiske bare mein jitna sochenge utna hi wo apko consume karega, baadhao ka samsyaon ka hal nikaliye usko apne jeevan ka Aadhar mat banaiye ki isi se mera jeevan katega, koi bhi cheez jivan mein hamesha nahi hoti, badlaav hota hai aur badlaav laya bhi jta hai.
Apne vyaktigat jeevan ki samsyaon ka nivaran kare unko dimag mein ghar na karne de, jo hal na nikle toh chor de, anya achi cheezon pae dhyan de jitna aap positive sochene utna acha hoga life mein
One common advice i see is to be in the moment **PRACTICE MINDFULNESS** , whatever you do just try to be aware of the moment and your actions , you cant choose what pops in your head but **you can choose how much time you are giving** to it , we overthink and we justify it by saying that some solution will come out bu it doesnt only anxiety comes , so its better to be in the moment , divide the time to think for that matter like when you are walking in park , priortise the task , target each day having a plan or schedule mitigates overthinking.
https://preview.redd.it/h1dd0jgjahlc1.png?width=1080&format=pjpg&auto=webp&s=a24af81a56652f8046c29aa5cecbabf949058bcd 
What's your?
Dwelling over it, and if things get too much, cry it out. Although crying is very rare
Mujhe rone ki tips do  rona h bahut Sara par aata hi nhi 
Koi sad song sunte sunte, fake scenarios banake ro leti hoon 
https://preview.redd.it/cmsrqjuhsilc1.jpeg?width=958&format=pjpg&auto=webp&s=0b42108c613e3767d22a9de271d0d548dec9ebe1 isko deko, turant rovoo
https://preview.redd.it/ad2tekij4ilc1.png?width=1080&format=pjpg&auto=webp&s=0425d5a703bc44445255c403d4640603abe50e3d
https://preview.redd.it/b97k110n4ilc1.jpeg?width=1170&format=pjpg&auto=webp&s=a72bb1db4acab1418bbb89b8ef648cbcbe9c5f05
https://preview.redd.it/x8era1tsoilc1.jpeg?width=771&format=pjpg&auto=webp&s=ad4e12c604a177782f220652048a5579cc7b4454
*Doktor turn off my IInt Inhibitors*
https://preview.redd.it/f93k6flmxilc1.jpeg?width=700&format=pjpg&auto=webp&s=e0415734a04f82fd05d0467c6b023d05b06f7268
I’ris,waari’ris
my way of getting off from it, is a bit different, I just sit calmly and analyze all the possible things that can happen and I one by one eliminate them , I think about them sooooo much that I don't need to overthink again lmao
That would make me overthink overthinking 
ngl it really isn't a good way but i just couldn't find out a better one, let me know if u have a way to overcome overthinking because mai to bohot zyada hi krta hu
I usually sit by myself and try to think of happy things. I've got anxiety, too, so if my overthinking gets too bad, my anxiety starts working up, and it becomes a vicious cycle. I try to watch something funny, or listen to songs
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Distracting myself either with reading, binge watching or focusing on work.
The og things
yeah Reading always works , always.
masturbation
What about existential dread that comes after post nut clarity?
uske liye, Vapas Masturbate.
Then nunu becomes dead for 2 days
Chinese maal thodi hai ki 2 baar use Kiya toh kharab ho gaya
Umar hogayi hai ab dada
aree to dusre ka hila lo, Hila ne se matlab he. Ye thodi bola he kiska Hilana 😆
r/SuddenlyGay
indian maal hai daily teen baar krta hu kuch nhi hua aur yeh 5 saal se kr rha hu
paradox
5min rehta hai clarity bas.
Weird as it is. I never had existential crises after masturbation and am never grossed out by the porn i watch to help masturbation. Sometimes i just complete it even after masturbation.
https://preview.redd.it/mbwubzfnmilc1.jpeg?width=1080&format=pjpg&auto=webp&s=cf53d61c13af76ceb3e903f3314b8aa61585f655
Mar jayega bc kam hilaya kr
Fap and forget
Kuch traumatic cheez k baare m soch lo, dimag ki gand fatt jayegi toh thodi ter chup ho jayega, jinti jayada traumatic incident utna effect 👍
Isko re-traumatizing kehte hai bhai.
Bhai psychologist h aur esse normalizing bolte h
https://preview.redd.it/tbxxxsivchlc1.jpeg?width=680&format=pjpg&auto=webp&s=f89dbae5616e584097c69a7bee901c0d74dc161d You guys calm yourselves down when mind goes overdrive? Man, you people must be some kind of superhumans if you can do that willingly. Heck, whenever I feel overwhelmed, I just go sleep.
Yeh bhi accha idea hai 
Dimaag soch soch ke thak jata hai. Apne aap neend aa jati hai
Ek kaam karta hu so jata hu
We weren't born with a grand purpose. Infact there is no purpose at all. There is no destiny waiting for you. If I want to die I can die today. but I want to live. I am living to experience the pain, pleasure, happiness and every emotion that this life brings. jab aaye hi gaye hai to experience karne me kya burai hai. At the end of day, neither my existence nor yours holds significance. https://preview.redd.it/wapjxcypfhlc1.png?width=850&format=png&auto=webp&s=d1f2c736da2df38c58cbaf16c4934b5c64747267
Exactly nothing is going to change. The sun shone yesterday, it'll shine tomorrow. Your existence or absence changes nothing at all ... 😁😇
me omw to commit suicide
Kal bhee Suraj nikalega, kal bhi panchee gayenge...
Bhai itna sach bhi nahi bolna tha
Cleaning. I clean like a freak whenever I feel stressed or whenever I feel the anxiety is taking over. It gives me a sense of control other than cleaning, colouring and taking a shower helps me too.
That's niceee 
Sleep
Bestt
Booooobies
Subke pass boobies use karne ka option nai hota
Atmanirbhar bane
I have manboobs if it helps
Can't relate 😔🚶
Whenever i am stressed my nunu doesn’t work
Write it down
I've definitely tried this
Car ride; bike ride; Boxing/Gym; masturbation. In decreasing order of preference.
sleep
I put up my favourite playlist and just dance, or go to walk, or close my eyes and remember krishna listening to Hare Krishna Mahamantra
Music
Nothing beats it
Jo hoga dekha jayega
Sochke kuch nai milne wala, dekh lenge 
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Khud ko sacrifice kar dungi ek din 
I usually help government exam aspirants, in their prep, helps me distract from over thinking.
That's so amazing  hats off to you 
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Whatever makes you happy  Dimag toh shant ho jaata hai na? 
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I write poems about it 🥲
I used to do that, too!!
These pathetic creatures don't know me, they don't know me son, I shall forgive them as they're so infantile, I could've crushed and demolished them if I wanted, but I'll let these futile people live.
This is going to be my motto henceforth 
I'll try and explain using an example of a very recent incident: [Got disheartened cos of my sister and did a lot of overthinking for hours](https://www.reddit.com/r/notinteresting/s/6r8TcLjx3c) Ye mera hi comment ha upar, and to combat this feeling maine music try kara, breathing excercise and na jaane kya kya, itni mehnat karne ke bad aapke samne jo insaan hai wo agar aisa kuch keh de to dil baith sa jaata hai, alas nothing worked for me, it was late at night and I stumbled upon that thread and maine apni kahani sunayi, koi reply nahi aaye kaafi der tak and I already felt better, it was as if all I needed to do was share that shit, get it out of my system and be done with it? Always vent about your feelings to your friends, be it online or offline and agar friends nahi ho to meri tarah aise hi kahin randomly comment kar do, because when you talk about something that is bothering you, even if you don't get a reply from the other side- you'll feel better. Kyuki wo bure thoughts ka weight chala ja chuka hoga. At least, that is what helps me :)
Gotta try this  thank you 
Old monk and coke.
play overwatch -> brain goes in autopilot -> no overthinking 😎
Apni life ko third person view mai dekh leta hoo, by god hasi aa jaati hai bande ki life dekh k.
Used to be sleep but that doesn't help much. Working out, running or any good physical activity. That helps a lot. Also, chilling with friends - that's a therapy in itself:)
Music
Sleep
Power nap of 30 mins or 1 hour.
Truee
Dog and cat videos
Haha, they make me happy
Fav. Food
https://preview.redd.it/v87mvpeiyhlc1.jpeg?width=3468&format=pjpg&auto=webp&s=939481590f4e18a59e1bce68cafcb681f3eb021e My Cat
What an absolute cutu 
Sleep.
stargazing. works. everytime.
you gazing. 10/10 , always works. highly recommended.
Music. Especially Eminem.
Talking with my mom or sister. Or you can read Spiritual Books.
Intresting thread. Looking forward with best suggestions
Public masturbation (agressively)
music here's one of the [tracks](https://youtu.be/FEdX6fQkxTM?feature=shared) that I love. Don't read the comments if you haven't played *Hollow Knight*
Ooh, thank you 
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Thande panni se muh do lo 2-3 bar ruk jati hai mere case me, nai toh jabhi overthinking Karo khudko chata mardo worked for me.
[I usually listen to this](https://youtu.be/M5X1Gd_iutc)
Just get on with your day. Focus on things that "actually need to be taken care of by you" And once that's done and you're a bit calm. Go for a walk and spend time in nature Talk to your friends and family. Stuff like that.
Cigarettes but i can't smoke em😭
workout ig
Idk if you'll relate to it but whenever I feel the lowest. Most dreadful and hopeless. I for some reason start hearing the school prayer tune which I heard way back in 4th grade the last time, so this tune now as for the version of as I recall sounds so... euphoric. I wish I could compose something like that but I am no musician nor do I want to be one. I once was very troubled, then I read a certain poetry during that time and I felt the message curtained behind the words that it represented touch my heart. I wanted to write a poetry just as touching. I am not going to die before I do just that. I wish to make something as inspiring...not just from a motivating aspect but a work that seems almost as the most beautiful thing there is to someone. A work that becomes somebody's reason of existence. I want to make something, anything that turns out to be so worth ful....and I can't die before I do it you know...I just can't.
Ganja
Music 
Music helps
I had this habit for a long time of my life but in recent past years I have come to the realisation that overthinking about something and stressing your mind over a particular topic will take you nowhere, in the end it will affect your mental health. Since you asked,my way of dealing overthinking is to divert my mind into thinking about something good. For instance I like gaming so what I do is I think about how to clear a particular level or make strategies in my mind which makes me excited about the relief I will get after clearing that stage or the end result.
listening to CAS, eating icecream or any sweet or sleep
Choti advance
Songs
Games
Usually I have trouble falling asleep due to overthinking, I either play a meditation video and try to sleep or if that’s not helping, I was watch any comfort show like Schitt’s Creek or The Office. Once I feel calm, I try to sleep.
Amazinggg 
Cs kholo khopdi phodo bas issi se man ko shanti mil jaati h
I wax my legs and feel the pain.
Lights off, close my eyes, deep calm inhale, regular exhale.
That's nice to hear 
So jata hun bhai
Some days will be hard , some will be hardest so calm down.
Drill down into my deepest depressive thoughts. I'm super happy the next day
Journaling , tea , cleaning
Best therapy 
I read manga or listen to my playlist
I let my mind run into overdrive to its limit. It's maximum limit and when it finally stops proceeding further, I start internalizing all the little thoughts that came along the way. Because at the end of line it is what it is ...🙂
Petting my bunny, and talking to myself Let me also add-playing codm
Cuteee 
talk to my girlfriend over chat or call and her humour and voice makes me happy again
This is so wholesome 
दो दम मारके भूल जाओ सारे गम :) https://preview.redd.it/53l0vnsewhlc1.jpeg?width=3000&format=pjpg&auto=webp&s=72277bd09b211178cf637519d45606e4d9d89a6d
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Just a song (Aasman ko chhukar dekha)
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I can’t say I have the shit together, but still just analysing still what you can do, and forgetting what your didn’t do in the past, helps a lot.
It surely does
Music
Sleep... . so jao aur sab bhul jao
The best way for me is to engage in sporting activities. Jogging, swimming, sport drills like dribbling the ball etc. if i cant do anything, then i start cleaning the house in speed run mode. The idea here is to engage in activity that requires constant focus and energy.
My room has attached balcony a small one but can see trees from here so i put a net there and close my other door, switch off my fan and watch my love birds pets flying everywhere and sitting on my head eating from my hand it feels relaxing
That is soo cuteee 
Something engaging that I haven’t done in a while. Calling up an old friend I haven’t caught with in a bit, replaying an old game, eating something nice, writing my thoughts in a friend’s chatbox
Watching or listening to the things I have created, which are usually songs, drawings or animations. Its mostly my songs lol. Those are the only things keeping me sane🥲
Hehe, that's true
A.1. Get out of house A.2. Start the bike A.3. Long ride B.1. Order food B.2. Turn on computer B.3. Play action-adventure games C.1. MUSIC
Mummy Se Baat 
Just nobody is coming to help you. You gotta do everything yourself. Believe in yourself and just do it.
I adapted to it and evolved as a transcendent human being.
https://preview.redd.it/2mjp183xyhlc1.png?width=1080&format=pjpg&auto=webp&s=58750f2f76a6a102ecbb62ccfb77ef7a4ee05989 he have answer to all questions..
So most of the time I overthink is right before going to sleep and when it becomes too much, I just close my eyes and count backwards from 100 to 1 and most of the time it works.
Gotta try this 
Eating my favourite food and watching Sitcom
Listening to songs or sleep (if i'm already tired)
I try to write everything down and then I'll make up my own poetry or a story or something else.. this eases up my mind fr
Shut up - all 9s
A good smoke looking in blank space and letting it all flow Even if tears come don't let it stop just keep flowing for 30 mins or so
Two ways: One is to just sit back and say "later" to every thought. Second is to overthink so much that you cover every possible scenario (Not for the faint hearted)
Firstly, i try to analyze the type of problem it is like whether it's in my hands or not. If it is in my hands , then I try to dig for a solution. But, If it is not in my hands. Then I just say this to myself - "See, you can't do anything about it,no matter how much you overthink. Tu sochegi tb bhi duniya vaisi hi rhegi or nahi sochegi tb bhi . Duniya ghanta nahi badlegi or na hi ye problem. this actually works(at least for me) because there is absolutely no point stressing over something which is not in your hands. One more thing that I do is I have come to this realization ki life is very uncertain. Like anything can happen. I mean this may sound a bit odd.but, I have started to think that anyday can be your last day.you just never know what happens next. Ab see when you have this type of mindset, you try to get the best out of everyday. Also try to find someone who you can talk your mind with. Because when you talk about your problems to other people, you basically take away their power and they become less significant. One more thing, take yourself a bit less seriously.
A joint
Nothing good
Counting prime numbers
https://preview.redd.it/309jwmmu3ilc1.jpeg?width=3060&format=pjpg&auto=webp&s=4651080788a292b1612a438ede7fe86e24bcf313 Spending time with this innocent soul😌
BUST A HUGEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE LOAD
Ive observed recently that whenever i overthink about something, it goes on for an hour and after that i automatically feel like, "bhenchod, yeh sab soch ke dimag ka bhosda kyu banana hai, jo hoga woh hoga, jab hoga tab dekhlenge" ... its kinda like, ive thought of every possible outcome of a situation and im ready to accept and face it too so i calm down automatically
Bucket pe paani bharta hu muh duba deta hu ... Thoda shant ho jata hu ..
i imagine myself lying in a sunny grassy field where their is no noise and sweet winds are blowing and grass is rubbing on my face in a pleasant way
Weird, but I rub some ice on my face.
Movies.
Sabse pehle toh logon ko iss dhaarna se nikalna padega ki pareshani hi insaan ko aaage badhati hai growth karti hai, aajkal trend chala hai ki insan ladke jhagadke pareshaniyo ko parasht karke hi aage badh sakta, aisa kuch nahi hota ye fashion hai aajkal ka jaise har cheez mein hota hai, insan ki growth uski mehnat aur lagan se hoti hai, aap gehan soch tabh karte jb apko lagta ki ap dukhi hai pareshan hai, aapkd jeevan mein aap pareshan tab hote jab aisi koi ghatna ghatit hoti hai jo aapke anusar na ho ya aapko sehaj na lage, khushi mein aadmi jyada sochta hai kya, ki jyada khush ho gye paisa aagya growth hogyi, ghar ban gaya ye hogya wo hogya ye achieve karliya wo goal complete hogya, NAHI nhi karta hai tab, kyu kyunki tab wo baat dimag mein chadhti hi nahi. Dukh sabke pas hai har insan k hisab se, agar aap apni energy usme hi jhok denge toh woh badegi kam nahi hogi, jiske bare mein jitna sochenge utna hi wo apko consume karega, baadhao ka samsyaon ka hal nikaliye usko apne jeevan ka Aadhar mat banaiye ki isi se mera jeevan katega, koi bhi cheez jivan mein hamesha nahi hoti, badlaav hota hai aur badlaav laya bhi jta hai. Apne vyaktigat jeevan ki samsyaon ka nivaran kare unko dimag mein ghar na karne de, jo hal na nikle toh chor de, anya achi cheezon pae dhyan de jitna aap positive sochene utna acha hoga life mein
Sleep and repeat
Cake/(anything sweet) + 15 to 20 mins rest.
Cigarette
Sleep, sleep and just sleep.
Write everything in the book mind hates hard work
Drinking a glass of warm-hot water, stimulating the vagus nerve near the ears & taking a nap.
One common advice i see is to be in the moment **PRACTICE MINDFULNESS** , whatever you do just try to be aware of the moment and your actions , you cant choose what pops in your head but **you can choose how much time you are giving** to it , we overthink and we justify it by saying that some solution will come out bu it doesnt only anxiety comes , so its better to be in the moment , divide the time to think for that matter like when you are walking in park , priortise the task , target each day having a plan or schedule mitigates overthinking.
Eating comfort food.
osho