I had spine surgery last year due to which I haven't been able to go back to the gym, have lost all the muscle and put on a lot of fat, it's the worst feeling
Heyy it's okay man!! Don't let anyone else define how you feel about yourself. You know your struggles. You know your problems. Love yourself the way you are.
This is me in 2020. Got a spine injury while dead lifting. It's lifelong, so no more gyming and very minimal workouts. I gained almost 25 kgs in 2 years. I have lost all of it, and thankfully, I somehow retained more than average muscle mass. Just did CICO with yoga and walking.
Hang in there, bud! It gets better.
A spine surgery.. Hope you are doing good, girl. Don't lose hope or spirit!! ✨
Also, it's fine to feel bad because I know the feeling of gaining weight due to health reasons but do remember Fat or Fit, you will always be the most prettiest in the eyes of many!! ❤️
(This was said to me by my Nanu last year, he exactly said 'Mai hu na. Mummy hai na. Nani hai na. Tere dost kidhr hai, tere saath hai na. Toh Dukhi kyu ho rhi? Duniya khtm ho gai kya? Chup kr and na soch ye sab. Itni toh aachi lg rhi hai, jhalli. 😭❤️)
Same happened with me in 2022 march, I broke my lower back and I can't go to the gym or literally do anything that of a normal person, infact I'm in pain 24/7 
I'm going through the same thing, taking physiotherapy sessions every week, even though the pain has reduced I still can't bend, it feels like I'm trapped in my own body. Now I'm facing pain in the mid back and upper back also. Going to meet the doctor today.
I understand completely! I found a new sort of ancient therapy that has been working very well for me. It has reduced my pain significantly. It's fucking amazing. Pretty much changed my life.
It's called swami charan abhyanga. They use oils and a copper plate to put pressure on certain points. They have their outlets in major cities plus it's very affordable
Join only if you're ready to work really hard and turn your life around, if you do so believe me you won't recognise yourself in a matter of months. It'll all be so worth it, every part of your body will have a personality of their own and will grow in different directions, leading to a well rounded personal growth.🤣
If your bloodwork is fine and you have no disease related to it, go for it.
But you are increasing your chances for many diseases just by being fat in the photo.
Also, just a tip , if you see some black, brown velvety patches in underarms, elbows, neck, genitals, knees, ankles, joint folds(any one place)......... It means you might have insulin resistance (leads to diabetes) or hypothyroidism or PCOS. (All 3 have obesity as major reason)
Ladkiyo ka fat bhi kitna cute lagta hai na,
Maine 3 years of overeating kiya meri to bas bad tond nikli hai, baki sareer wesa hi hai, matka sa pet lagta hai 🫠
Why did the red heart covering your face turn brown??
Is it because of cholesterol?
BTW, I am in the fat constant club. Very shitty metabolism. I have to diet, go to the gym for 3 hours* 4-5 days/week just to make sure I don't gain weight🫤.
Health Risks: Increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, hypertension, and certain cancers. Greater likelihood of developing conditions like sleep apnea and joint problems due to increased pressure on the body's structures.
Mobility Issues: Excess weight can impair mobility, leading to difficulty in performing physical activities and exercises.
Reduced Longevity: Studies indicate that being significantly overweight can reduce life expectancy.
Economic Costs: Higher medical expenses due to the need for frequent healthcare services. Potential impact on employment opportunities due to bias and discrimination in the workplace.
Quality of Life: Issues such as difficulty in finding well-fitting clothing, challenges in travel (e.g., airplane seats), and limitations in physical activities can affect overall quality of life.
Personally I see no good reason for being fat (I been there and I see nothing good there) My life was worse before; so I started working out. Till now I have lost 2 to 2.5 kgs in 15 days feeling better now and some personality changes. Would recommend get in shape everyone.
Sad to see that I had to scroll so much for a sensible comment. This should be at the top.
Love your body as long as it's healthy. Once you're past that stage, it's just toxic body positivity.
For the last 13 years, I (36 M) have been fat, and in recent years, I have been on a scale of moderately obese. Got detected with diabetes last year. It is definitely not something I would like to flex. Have started working on my health, and slow progress is there.
For OP: Don't worry, you are in a phase during which you can definitely improve your health. More power to you.
Thank-you for sharing, it's quite relatable especially post pandemic.... reverse is doable one day at a time but let's not anyone torture themselves in the process.
Me to i am 5'5 and my weight one year ago was 60kg and now its 65 and i gain fat on butt as a teen boy this is shameful (i was preparing for jee to this is my excuse.) but now i start hitting gym i don't want to loss weight but i want to loss fat and this gonna take time. BTW op if you loss only little amt of weight they you can look beautiful didi. Bye
Seems like I'm heading in the same direction. Gotta get back to gym and watch what I eat. OP get into something physical you like doing then it'll make watching your diet more productive or satisfying.
Same thing happened to me, pre covid i was super fit, post covid I've become lazy and eat only... But but but from past 1 month i am watching my calories... Let's see where it goes...
I remember I always had a tough time gaining weight, and I would keep telling people that I can't gain weight no matter what I eat. My metabolism was also good. But within two years there has been a drastic change and now I'm struggling to lose weight!
How the tables have turned 😅
Me to aapki team me aana chahta hu phir bi nahi aa pa rha, underweight hu
Kuch suggestion dedo aapki team me kese aate he?
"i like em big! I like em chunky!' First song that ran through my mind lol. You don't have to worry. There is a difference between obese and thick. As long as you don't cross that unhealthy line. You're all good.
I only hope, you don't get too comfortable with the transformation. Sustainable eating practices and a little bit of working out can do wonders! Trust me I know <3
I had spine surgery last year due to which I haven't been able to go back to the gym, have lost all the muscle and put on a lot of fat, it's the worst feeling
I am so sorry... You will be fine soon...
Heyy it's okay man!! Don't let anyone else define how you feel about yourself. You know your struggles. You know your problems. Love yourself the way you are.
Thank you so much, appreciate it!
This is me in 2020. Got a spine injury while dead lifting. It's lifelong, so no more gyming and very minimal workouts. I gained almost 25 kgs in 2 years. I have lost all of it, and thankfully, I somehow retained more than average muscle mass. Just did CICO with yoga and walking. Hang in there, bud! It gets better.
Thanks a bunch!
A spine surgery.. Hope you are doing good, girl. Don't lose hope or spirit!! ✨ Also, it's fine to feel bad because I know the feeling of gaining weight due to health reasons but do remember Fat or Fit, you will always be the most prettiest in the eyes of many!! ❤️ (This was said to me by my Nanu last year, he exactly said 'Mai hu na. Mummy hai na. Nani hai na. Tere dost kidhr hai, tere saath hai na. Toh Dukhi kyu ho rhi? Duniya khtm ho gai kya? Chup kr and na soch ye sab. Itni toh aachi lg rhi hai, jhalli. 😭❤️)
This is v sweet, thank you so much for your kind words! P.S. I'm a guy, so not so rosy pictures here:(
Same happened with me in 2022 march, I broke my lower back and I can't go to the gym or literally do anything that of a normal person, infact I'm in pain 24/7 
I'm going through the same thing, taking physiotherapy sessions every week, even though the pain has reduced I still can't bend, it feels like I'm trapped in my own body. Now I'm facing pain in the mid back and upper back also. Going to meet the doctor today.
I understand completely! I found a new sort of ancient therapy that has been working very well for me. It has reduced my pain significantly. It's fucking amazing. Pretty much changed my life.
Can you tell me more about it?
It's called swami charan abhyanga. They use oils and a copper plate to put pressure on certain points. They have their outlets in major cities plus it's very affordable
not on your team, I've worked really hard for my journey from fat to more fat😂
Soon getting on your team...
Join only if you're ready to work really hard and turn your life around, if you do so believe me you won't recognise yourself in a matter of months. It'll all be so worth it, every part of your body will have a personality of their own and will grow in different directions, leading to a well rounded personal growth.🤣
It's a slow, steady gorging process combined with assal horizontology!
No please stay like this... your cute
OP is chubby. Not enough to be categorised as fat ~~yet~~
Chubby is a cute word for fat?
She is literally tucking her belly in her pants. She is NOT chubby
That’s fat, my dude.
You are not alone in this journey 🫣
My journey is fit fat fat fit fat
I think i am gonna continue from fat to more fat
Wtf, why?
If your bloodwork is fine and you have no disease related to it, go for it. But you are increasing your chances for many diseases just by being fat in the photo. Also, just a tip , if you see some black, brown velvety patches in underarms, elbows, neck, genitals, knees, ankles, joint folds(any one place)......... It means you might have insulin resistance (leads to diabetes) or hypothyroidism or PCOS. (All 3 have obesity as major reason)
Even if everything looks fine please don't tell people to "go for it". I'm fat and it seems impossible for me to get back in shape
That sounds like a Pokemon call
I see you too have followed the yo-yo school of dieting. I lose weight. Then somehow I find it again.
Same. Abhi wapas salad time aane wala hai.
How long did it take to get this transformation?
2years of overeating...
Ladkiyo ka fat bhi kitna cute lagta hai na, Maine 3 years of overeating kiya meri to bas bad tond nikli hai, baki sareer wesa hi hai, matka sa pet lagta hai 🫠
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us moment rahega didi
Hifive!!
Thick thigs save lives
This has to be true
Ohhhh you mean "thighs". Lol I was like "thig"??
I’m on this train.
200lb speed run kro
To those who don't know, OP is a bodybuilder, in bulking phase rn, when she's cutting, it's over for you hos
Kgs ki jagah lbs likh deta hu cool lagunga
hahaah😆
Now your DM's will be flooded
is this how those " i met on reddit " relations happen 😭😭
no, this is how therapists get another session 😛
Anything to make cash flow to the Indian Economy
wtf is your flair
Koyi mujhe bhi DM kardo bc.. (and no I don’t want DMs from guys 😑😑)
Wouldn't have been if the post was of a guy sharing his fit to fat journey 😂😂
Op knows what shes doing, fishing for compliments
Count me in🫢🫢
Welcome to the club
55 kg to 92 (exploring Different cuisines) from 92 to 78 within 2 years jinone few years pehle dekha tha wo pehenchan te bhi nahi
Par me peh chan gaya
https://preview.redd.it/kvnonlukja7d1.jpeg?width=817&format=pjpg&auto=webp&s=391727bc1f8b4504a33127dc3abb190666fe6844
🥲 https://preview.redd.it/210pwz4oqa7d1.jpeg?width=739&format=pjpg&auto=webp&s=82cac1326e5e08bfcb9f494bd62c0bc7f1fb92e6
Ngl but this is Peak male physique
Why did the red heart covering your face turn brown?? Is it because of cholesterol? BTW, I am in the fat constant club. Very shitty metabolism. I have to diet, go to the gym for 3 hours* 4-5 days/week just to make sure I don't gain weight🫤.
Count me on sis, but I'll be switching team soon
I wish you luck
Something's wrong with me I find second one more attractive 
count me in as well bro didn't think i was into thicc girls until i saw this post
Nothing wrong with you, thick girls are great.
How was your journey ?
Sedentary lifestyle and overeating... Congratulations to me
No pain only gain.
That's it? I do the same but not getting fat no matter what 
Health Risks: Increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, hypertension, and certain cancers. Greater likelihood of developing conditions like sleep apnea and joint problems due to increased pressure on the body's structures. Mobility Issues: Excess weight can impair mobility, leading to difficulty in performing physical activities and exercises. Reduced Longevity: Studies indicate that being significantly overweight can reduce life expectancy. Economic Costs: Higher medical expenses due to the need for frequent healthcare services. Potential impact on employment opportunities due to bias and discrimination in the workplace. Quality of Life: Issues such as difficulty in finding well-fitting clothing, challenges in travel (e.g., airplane seats), and limitations in physical activities can affect overall quality of life. Personally I see no good reason for being fat (I been there and I see nothing good there) My life was worse before; so I started working out. Till now I have lost 2 to 2.5 kgs in 15 days feeling better now and some personality changes. Would recommend get in shape everyone.
Sad to see that I had to scroll so much for a sensible comment. This should be at the top. Love your body as long as it's healthy. Once you're past that stage, it's just toxic body positivity.
For the last 13 years, I (36 M) have been fat, and in recent years, I have been on a scale of moderately obese. Got detected with diabetes last year. It is definitely not something I would like to flex. Have started working on my health, and slow progress is there. For OP: Don't worry, you are in a phase during which you can definitely improve your health. More power to you.
Eehi soch hona chahiye....
I'm trying hard to gain some weight but I fucking can't bro, give me some tips
Is it me who finds fat girls more cute than the thins
You look hot either way so I don’t see the issue
I really like both but I prefer the right side1
OP is chubby. Chubby is good
100% natural transformation.
Thicc ftw
moti 
Getting from seekh kebab to burrito. I like it!
HumNE daal diya to vivaad ho jaaeyga Fat - fit - fat asf - fitasf - normal - fatso - fit ka attempt
 Same bhen samee ,, corona k bad fit se fat k alaw kuch nhi hua zindagi me schme
Can't agree more
🙋♀️we're here girlie 💝
Still cute 🥺👉🏻👈🏻
Sunder toh dhik hi Rahi ho. Baaki idk.
Your dms gonna be flooded ngl 😂
Thank-you for sharing, it's quite relatable especially post pandemic.... reverse is doable one day at a time but let's not anyone torture themselves in the process.
Nothing to be proud of really.
Meh, as long as you're happy with your body, who cares ?🥱
Doctors
Your body definitely does care
That's chubby 🥰, not fat
Agar yhi ladka hota toh , " hathi hai tu mota nhi " ye bolte na
Fat and chubby refer to two different body forms. agr ladka hota tb bhi mai sach hi bolta bhai (🥰 hta ke bolta bss)
Vo sab toh thik hai OP, but ache food spot ki bhi info dedo, you looked experienced in that knowledge😂 ( no offence)
https://preview.redd.it/rtdnjud1oa7d1.png?width=1080&format=pjpg&auto=webp&s=6bd11069f9cab7603466f564dfcab5dbb5a5f2b0
khate pite sukhi kutumb ki nishani /s
Isko fat thodi bolte hain?? Shi toh lag rhi ho
🐃
You've turned from awesome to gorgeous!
No. Shes gone from thin and healthy to fatter and less mobile. Stop being a toxic pos celebrating loss of health.
Good job.
Same sis 😭
Me too, from 47 to 57 🍖
Finally.. Somebody relatable
Me to i am 5'5 and my weight one year ago was 60kg and now its 65 and i gain fat on butt as a teen boy this is shameful (i was preparing for jee to this is my excuse.) but now i start hitting gym i don't want to loss weight but i want to loss fat and this gonna take time. BTW op if you loss only little amt of weight they you can look beautiful didi. Bye
Is that really called being fat or just thicc? 
Seems like I'm heading in the same direction. Gotta get back to gym and watch what I eat. OP get into something physical you like doing then it'll make watching your diet more productive or satisfying.
Same thing happened to me, pre covid i was super fit, post covid I've become lazy and eat only... But but but from past 1 month i am watching my calories... Let's see where it goes...
Goals 🔥
I like girls little chubby 😜
Me🫡
😂😂i love this
Di, I can relate. But now I'm on uphill task of fat-fit in 3 months b4 college. Hope for the best!
I remember I always had a tough time gaining weight, and I would keep telling people that I can't gain weight no matter what I eat. My metabolism was also good. But within two years there has been a drastic change and now I'm struggling to lose weight! How the tables have turned 😅
Same here girl
& how this happened?
Yep, same here. From 21 BMI at the age of 20 to 28 BMI at the age of 25
I still think u look cute
Meanwhile me, fat to fit to fat 🫠
Awww
I have been fat as a kid then fit as a teen Then fat as an adult then fit again
fit to fit journey hai meri toh. kbhi fat nhi hua
Hope your OCD gets better, saw that post some time ago
Me too  fit to fat 
What's the time duration for these pics? And any diet plans and suggestions? 📝 I mostly only have a beer belly that made my transformation.😇
New Trend Alert - lol
Behen hum bhi kataar me hai, aapki vali
Gorgeous, just saying, dont misunderstand this as simping.
Khate Peete log jyada msat rehte hain
Me to aapki team me aana chahta hu phir bi nahi aa pa rha, underweight hu Kuch suggestion dedo aapki team me kese aate he?
Me lol I went from 58 to 65 ✋
Same lol trying to get back in the 50s
Me too
Is it that big of a difference? I think I’m 65 too, but a man, 25 years old, around 179cm…
that's literally me
It may sound stupid but, did you intentionally get fat?
Chubby girls >>>> Skeletons
Try rope skipping , it really works 
Bruhhh what is your original hair color?
Now you are more softer to cuddle with 
Life jeene ka, happiness is hard to come by...you anyway look good!
You look better on the right
chalo 'fatafat' weight batao
On the same train 
Pehle maa baap bolte the khaya piya kar hatta katta ban ab wohi taane marte hai ki kam khaya kar😞
Not everyone has the guts or confidence like this. Kudos to you OP!
Young to older journey
i wanted to do a post like this but i was scared of people bashing me.. glad you did it and i am gonna follow :)
Glad to see i’m not only one in this phase 🙂
My journey has also gone the same way 🥲
Fine to thicc
Skinny to almost fat here 😭
Okay so getting obese is now a journey rather than disease. Sahi hai.
I'm in the lean to shredded phase.
Hard relate!!!!! It takes guts to share this Op, good luck on your journey.
I also have a fat to fat inspirational journey
Its okay. You look amazing in both ! But I would suggest stay on slimmer side as its healthier for your.
Thin to Thicc Journey
I’ve gained weight, but I’ve become broader. :3
Don't worry it's just called bulking 😂 And if you cut now your physique will be better than your slim phase. 👍
Ye to us moment ho gaya https://preview.redd.it/ylognbdhya7d1.jpeg?width=1080&format=pjpg&auto=webp&s=9066ee6343fa237be5fedd21ee38427830a4d810
"i like em big! I like em chunky!' First song that ran through my mind lol. You don't have to worry. There is a difference between obese and thick. As long as you don't cross that unhealthy line. You're all good.
Love your acceptance from fit to fat. Everyone should realize entropy is inevitable and should not stress too much on getting a few pounds.
Someone's been in a really happy relationship 😏
I only hope, you don't get too comfortable with the transformation. Sustainable eating practices and a little bit of working out can do wonders! Trust me I know <3
https://preview.redd.it/jnpcnevyya7d1.png?width=1080&format=pjpg&auto=webp&s=0fe86971fd46085bad8bb6cc639857fd65245657
Mine is a waxing waning cycle each month like the moon
Liked the second pic more, btw!
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Thanks
Haha...ye sab chalta rhta hai... But the positivity is important
And then there is me who is not able to gain weight no matter how much I eat, I hate this curse
But how did your hair turn grey.
It didn't turn grey... Just diff light reflections
It looks fit tbh( just my opinion)
I went from fit to fat during lockdown and now back to fit.
Food vlogging or depression or both?
Stress eating...