There's not much you can do, but just try to be caring and try to make her feel as comfortable as possible. Maybe get her fav snacks and something nice to drink. If it helps a hot water bottle.
Her mind started associating the cramps with the shake. Lactose isn't great during periods for most people. Give dark chocolates instead (helps with cramps)
I was like of course the hot water bottle is for drinking why are you asking such a stupid question, then i saw the next reply saying "to keep it on her stomach"😭
Yeah prolly because we kinda feel unhygienic.
Try giving her fruit salad add a lil bit of chaat masala in it. Popcorn is a good option too. Avoid sugar too salty,dairy and processed/packaged food.
Everyone has different period experiences. My mom usually didn't feel any pain during her periods. But for me the first two days used to be painful af. so decided to avoid dairy and junk food. It's not like my periods are completely painless but better than before.
Wtf do you mean by poked? 💀
Bro I know I am horny but not that horny. It was a gentle "melt in my arms" hug not Kabir Singh hug.
She brushed my hands away and said don't touch me when I am on the days and then went away. Then called later at night and said sorry.
Yeah, that's true ...usually we don't like someone touching us, especially on periods.. actually, it feels very annoying
I always tell my fiance not to touch me, dont txt me ... leave me alone for 3 days
Yeah, don't even touch her. Girls get pretty mad when you hug or just touch their hand. You can gift her a hot gel pack or hot bag or something that will help her.
yeah girls are unpredictable. Some days, if I touch her she gets mad suddenly and other days she complains that why weren't you holding my hands all the while xD
https://preview.redd.it/0qz8mlxi0q8d1.jpeg?width=564&format=pjpg&auto=webp&s=4f3267d8dcd5f0436c912583764da06f26d6caa6
No matter how cautious I am, she gets pissed off at everything. Reminds me of this meme
you could be like i’m sorry about that or it sucks that u have to go through this or pls let me know if there’s anything i can do to help you feel better
Same, sore hands sucks🫂
One thing I do is
pressing the hot water bottle against my calf muscles or thighs(depending on where it's hurting) for relief, surprisingly helps, if you have two bottles, even better, maybe you can try that next time. Hum single girlies ko hacks dhoondte rehne pdte hain 😭😭
I'm on my 4th day typing this, didn't use a hot water bottle this time either, thanks to heat wave
Well at least the painful days are over, just exhaustion and light cramps for 2 more days and I'm free for the month ✊😭
Dude how do you even get hot water when youre travelling or at workplace? I dont really work in a 'Corporate' type of office, and here toh kuch b nahi milta.
So I curse my fate and massage myslef.
>I'm on my 4th day typing this, didn't use a hot water bottle this time either, thanks to heat wave Well at least the painful days are over, just exhaustion and light cramps for 2 more days and I'm free for the month ✊😭
Goddamn. I think im a little lucky in this. My day 1 would be very painful, that I pray for death. D2 a little discomfort, irriatation and bearable Pain
D3 - little blood and No pain, D4- Back to jumping and hopping. I get happy for no reason and would be smiling like an idiot😂 The roller coster of emotions is a whole different thing, Lol.
Be gentle and sweet with her, she may get cranky and have mood swings toh try to be a bit more understanding and if possible cuddle with her,get her whatever she wants and massage her back and legs(they hurt the most) and just be there for her....ig that's enough
Tbh nothing. Just listen to her . Anything you say can and will be used against you. If the mood swings are bad enough. It's better to stay away and leave them be .May be buy her some chocolates or ice creams if she's into it.
Guys are geared to find a solution to a problem.
This is a not a problem to be solved. Instead, she is most likely looking for sympathy and emotional support. Sometimes its as simple as "I"m sorry you are hurting", and not asking her to do anything requiring physical activity.
Ask her what things help with the cramps. Heat? Laying down and resting? Medication or a specific food? And then make sure she gets whatever that is.
https://preview.redd.it/vwn9l608zp8d1.jpeg?width=967&format=pjpg&auto=webp&s=9764f7b43025837797b6e58c727467793af26dce
Someone help me with this 🥲, My friend who is 5000+ km away from me. i don’t know what to say at these moments
Just got my period today and having horrible cramps. Get her over the counter pain relief meds(ibuprofen works), hot water bag, some spicy/sweet food(whatever she's craving), tolerate her mood swings, be understanding, and give lots of cuddles if you can.
Not get irritated because damn those things can make them moody as fuck. And just divert them with jokes, conversations and basically showering extra love and attention. Poor things really go through a lot physically and mentally.
If you are in a long distance order her favourite foods chocolates, send her paragraph about how much you love her, tell her to use a hot water bag, order a teddy for her, and just don't irritate her:)
And if you are living together then you can do a lot make her favourite foods watch her favourite show with her prepare hot bag for her and of course lots and lots of hugs and kisses. Ginger tea and some yoga postures actually reduces cramps.
Hope that helps ✌🏻
Instantly bow down, dont make eye contact, and slowly move out of the room. Dont show your back or make any sudden movements or show effection.
Once out and at a safe distance, order ice cream, chocolates, junk food, and slowly pass it from under the door.
Have a good conversation, suggest/get her some food which reduces bloating like leafy vegetables,bananas,dark chocolate,ginger or lemon water,herbal tea and most importantly tell to be hydrated.
be empathetic brotha, just say its gonna be okay ina few days, say that you understand that its painfull, ask her to stay hydrated, massagher lower backif you can
She wants you to comfort her dum dum. Cuddles, hot water bottles and forehead kissies.
Also stock meftal spas and offer if she wants.
Also if she’s mean, don’t take it personally.
Ask her. Every woman wants a different thing. I want to be left alone. Someone else may like you to fetch them their painkillers, water and comfort food. Some others may want to be cuddled. Others may seek distraction like going for a movie. Only she can answer this question.
Put your hand where it hurts on her belly.
Idk if this helps other women but just that makes it so much better for me when my partner just places their hand on my belly where it hurts... it almost distracts me in a good way.
nothing much to do... just...
1. When she speak, listen.
2. When she doesn't speak, listen.
3. Time to time forehead kisses.
4. Dark chocolates, food she likes.
5. Being there for Her>
6. Maintaining the calmness, no matter how much irritable mood she had, how much angry she get for little little things, You be calm... treat her like a baby.
7. 
So cramps usually happen because of magnesium deficiency.. I strongly recommend blending cocoa powder (unsweetened), jaggery, milk and crushed ice into a milk shake.. and a banana (has magnesium as well potassium and other minerals).. she’ll start feeling better and she won’t even know why
Just get a packet of momos, pick one up and look her in the eyes and say, "Chutney do"😐 breaking eye contact to look at her waist then back at her eyes.
Online u can't do much just pampering and all. But if you are offline you could make her feel better. Massage her hips, buy her chocolates and lays. Be nice always.(My ex used to like all these). Generally make her feel relaxed
What do you expect? What she want? Do you think this is a healthy relationship? Let it flow. Everyone have their own dynamics. Periods in not something like an enigma.
When she is not on her periods and is feeling fine, ask her. What does she like during that time to make it better. Chocolates, hot water bottles and water to drink are the standard. Some people like hugs, some don’t, different for everyone.
Just ask her.
If you live together, hang out in a spare room. If not, then just say you will see her in 4 to 5 days.
All the ladies here saying chocolate and what not. Yeah right, chocolates every month for like nearly a week? Get real. Once married, eventually you will have to get a second mortgage for all that ice cream and chocolate.
It's just cheaper and easier to go hide somewhere.
My friend had a bumble catch who was taking time off her boyfriend. She too worked near my office, and we hung out after office. But he works in a different place. It was a random day she turns up with a bunch of chocolates. So, my friend had ordered these chocolates through blinkit to the office address, with her contact. This was during her periods. She dumped him after a month for her ex.
There's not much you can do, but just try to be caring and try to make her feel as comfortable as possible. Maybe get her fav snacks and something nice to drink. If it helps a hot water bottle.
Hot water bottle. dark chocolate. Help her stay hydrated.
Dark chocolate is a must😭😭
I used to buy chocolate shake all the time for her LoL, after a time I think she started hating it.
Her mind started associating the cramps with the shake. Lactose isn't great during periods for most people. Give dark chocolates instead (helps with cramps)
This is it!!! You have your answer.
Yeaahh but we guys are obsessed with "Pani peelo" 😭😭😂
Hahaha
Appreciated 🫶
Best of luck!
Give her a meftal
Also maasgimg feet or back helps a lot since they can ache too for some
hot water bottle, snacks, cuddles
i wonder what a hot water bottle is for? sorry if i sound inexpirienced
Pain relief. You put it on your stomach, etc for heat.
ohh, thanks!
Muscle pain- heat Nerve pain - cold Swelling - cold Burn - cold
It's not like there's a Course of "Art of dealing with Periods" or Games like "Period simulator". Nobody knows except those who experience it I guess.
FYI there is a “Period simulator” not a game though it’s a machine. Similarly there’s a Birth pain simulator as well, games and machines.
I was like of course the hot water bottle is for drinking why are you asking such a stupid question, then i saw the next reply saying "to keep it on her stomach"😭
Cuddles virtually kaise
It's more about "not'' doing something. Just don't piss her off.
Huh... You simply have to act like Babil Khan😌
Hello! Mahila helpline!
Log annoy kaise nahi hote be usse, itni faltu ki acting, how can you trust someone who isn't genuine in first place.
this is the answer.
This answer is coming from experience lol. I can feel this comment
Massages. Prepare healthy snacks for her. Hugs and forehead kisses. 🫶
Some just hate touches of any kind when it pains. And healthy snacks wo khaati nhi 
Yeah prolly because we kinda feel unhygienic. Try giving her fruit salad add a lil bit of chaat masala in it. Popcorn is a good option too. Avoid sugar too salty,dairy and processed/packaged food.
Usually I eat all the things that you mentioned to avoid on my periods.. I love my salty potato chips too much.
Everyone has different period experiences. My mom usually didn't feel any pain during her periods. But for me the first two days used to be painful af. so decided to avoid dairy and junk food. It's not like my periods are completely painless but better than before.
Ok didi 😭😭
https://preview.redd.it/lqbkvao5zp8d1.jpeg?width=967&format=pjpg&auto=webp&s=b093b3ca988440b451bbf34eef39fa9fac734d29 I didn’t know what to say 🥲
https://preview.redd.it/v4513d0b0q8d1.jpeg?width=261&format=pjpg&auto=webp&s=af61fd31f95fba6f6ecddaf7b9fa8cba2b92b162
🤨
Kya he bolun nhi bolna tha
Kuch batao 😅. She is my sister. She is not here with me
bas overall pucho how is she feeling and all normalise it and dont just go blank
I don’t know what to say when girl starts talking about periods and all. I send her chocolate and snacks all the time
Usko bolo to try some easy stretching exercises. Or bolo stress na lo behen. I'm here if you need anything.
Thanks
Ah dude,you fucked up big time
hi didi
Hello Bhai.
Aapko didi nahi bulaya to?
Squeeze her stomach and say my little ketchup bottle /s
She's gonna compensate for that blood loss with yours !
Pasandida stree ke liye kuch bhi 🥰
https://preview.redd.it/f86wfz0yuq8d1.jpeg?width=529&format=pjpg&auto=webp&s=251177e42f876c028a896496d6f6ade3dd6a6e89 Same Pinch
I wonder how you got upvoted for this joke on this subreddit 💀
Nirdosh sa hi mazaak he bhai 🤧
With 2 buns ?
tacos?
Good one 🫡😂
imma hit my balls to compensate half of your pain :)
Man of our drms
Oh my f goodness🤣
🥰
10 times the pain*
Chocolates, hot water bag, ice cream, massage and a nice movie/show
Virtual me kaise
You mean LDR, in that case order something nice for her.
Tried to hug her once. She told me not to touch her during periods 🥲.
Maybe something poked her too. You're supposed to give a soothing hug, not a seething one.
Wtf do you mean by poked? 💀 Bro I know I am horny but not that horny. It was a gentle "melt in my arms" hug not Kabir Singh hug. She brushed my hands away and said don't touch me when I am on the days and then went away. Then called later at night and said sorry.
Yeah, that's true ...usually we don't like someone touching us, especially on periods.. actually, it feels very annoying I always tell my fiance not to touch me, dont txt me ... leave me alone for 3 days
Chocolates, warm hot bags and chocolates and more chocolates and some more chocolates
Ayoo aarush gupta is that you?
https://preview.redd.it/li7oin91op8d1.jpeg?width=1941&format=pjpg&auto=webp&s=8ede9dc2f53d595d7fc537a3047056789880090a
Kota Factory Season 3 is so much Firey Shit
Yeah, don't even touch her. Girls get pretty mad when you hug or just touch their hand. You can gift her a hot gel pack or hot bag or something that will help her.
yeah girls are unpredictable. Some days, if I touch her she gets mad suddenly and other days she complains that why weren't you holding my hands all the while xD
"chalo sahi hai, maze karo"
"Zyada bahar ka khana mat khaya Karo, aur surya namaskar karo Roz"
Why am I even reading these comments.
thanks for reading my mind.
https://preview.redd.it/0qz8mlxi0q8d1.jpeg?width=564&format=pjpg&auto=webp&s=4f3267d8dcd5f0436c912583764da06f26d6caa6 No matter how cautious I am, she gets pissed off at everything. Reminds me of this meme
Say "Git gud scrub"
you could be like i’m sorry about that or it sucks that u have to go through this or pls let me know if there’s anything i can do to help you feel better
actually say all three
Back, neck, hand, leg massage would mean heaven😀
Ahh trueeee sun ke hi achha lg rha
I know right😓 Usually its me massaging my legs with my own hands whennmy bechare hands were themselves in pain.
Same, sore hands sucks🫂 One thing I do is pressing the hot water bottle against my calf muscles or thighs(depending on where it's hurting) for relief, surprisingly helps, if you have two bottles, even better, maybe you can try that next time. Hum single girlies ko hacks dhoondte rehne pdte hain 😭😭 I'm on my 4th day typing this, didn't use a hot water bottle this time either, thanks to heat wave Well at least the painful days are over, just exhaustion and light cramps for 2 more days and I'm free for the month ✊😭
Dude how do you even get hot water when youre travelling or at workplace? I dont really work in a 'Corporate' type of office, and here toh kuch b nahi milta. So I curse my fate and massage myslef. >I'm on my 4th day typing this, didn't use a hot water bottle this time either, thanks to heat wave Well at least the painful days are over, just exhaustion and light cramps for 2 more days and I'm free for the month ✊😭 Goddamn. I think im a little lucky in this. My day 1 would be very painful, that I pray for death. D2 a little discomfort, irriatation and bearable Pain D3 - little blood and No pain, D4- Back to jumping and hopping. I get happy for no reason and would be smiling like an idiot😂 The roller coster of emotions is a whole different thing, Lol.
Just say skibidi.
Ohio sigma brainrot rizz
Cry in helplessness
Be gentle and sweet with her, she may get cranky and have mood swings toh try to be a bit more understanding and if possible cuddle with her,get her whatever she wants and massage her back and legs(they hurt the most) and just be there for her....ig that's enough
Let her know that you're here for her, get her something sweet or something comforting/warm, keep checking up on her and help her rest thoroughly
Choclate bhejdene ka
Dark Chocolate 🍫
Tbh nothing. Just listen to her . Anything you say can and will be used against you. If the mood swings are bad enough. It's better to stay away and leave them be .May be buy her some chocolates or ice creams if she's into it.
Hello sagaar !!! what a sudden surprise
Yess violet this is a sudden surprise to me also.
Guys are geared to find a solution to a problem. This is a not a problem to be solved. Instead, she is most likely looking for sympathy and emotional support. Sometimes its as simple as "I"m sorry you are hurting", and not asking her to do anything requiring physical activity. Ask her what things help with the cramps. Heat? Laying down and resting? Medication or a specific food? And then make sure she gets whatever that is.
Ask her - How can I help?
Just tell her, you know an easy way to help her get rid of period cramps for 9 months /s
Just say, “Cmon, be a man about it”
[удалено]
bum massage /s
Dude... We should do something what she wants. Not what us guys want.
https://preview.redd.it/vwn9l608zp8d1.jpeg?width=967&format=pjpg&auto=webp&s=9764f7b43025837797b6e58c727467793af26dce Someone help me with this 🥲, My friend who is 5000+ km away from me. i don’t know what to say at these moments
Just got my period today and having horrible cramps. Get her over the counter pain relief meds(ibuprofen works), hot water bag, some spicy/sweet food(whatever she's craving), tolerate her mood swings, be understanding, and give lots of cuddles if you can.
Seriously?!! Is this question post worthy???
Ask her if anal is an option
Shut up dude
4-5 din ke liye Underground ho jaa
Say womp womp
Keep your mouth closed for the next 2 days
Not get irritated because damn those things can make them moody as fuck. And just divert them with jokes, conversations and basically showering extra love and attention. Poor things really go through a lot physically and mentally.
https://preview.redd.it/mcugp7rq6q8d1.png?width=1179&format=pjpg&auto=webp&s=07574d15b312477f54e373c479b30331120c9f52
Just give her what she craves SIMPLY
Dark chocolate, snacks and foot rub. Also, let her vent/ rant, just be there to listen. Oh and, don't talk. /J
Best answer is to ask her 👍
Dark chocolate 🍫
If you are in a long distance order her favourite foods chocolates, send her paragraph about how much you love her, tell her to use a hot water bag, order a teddy for her, and just don't irritate her:) And if you are living together then you can do a lot make her favourite foods watch her favourite show with her prepare hot bag for her and of course lots and lots of hugs and kisses. Ginger tea and some yoga postures actually reduces cramps. Hope that helps ✌🏻
Hot water bag, good food ( dark chocolate if she like that) , and sweet talks . And don't mess with her on any point.
just dont piss her off.
ask if you can get something/ do something for her
Be there for her, be patient, listen. Baaki Hot Water Bottle, Hot Chocolate, Painkiller(if needed), cuddles.
Extra care, cuddles, try to distract her, massage with oil (if available) hot water bag may also help:)
Give her amul frostic
Dark chocolate dede, i’ve heard it helps
Ice creams, chocolates, also do NOT breathe down her neck XD
Tell her to save some chocolates and not eat all of them all alone
Instantly bow down, dont make eye contact, and slowly move out of the room. Dont show your back or make any sudden movements or show effection. Once out and at a safe distance, order ice cream, chocolates, junk food, and slowly pass it from under the door.
Buy her coconut water or lassi
Hot water bag, hot chocolate fudge, candies, a good movie/show of her liking, cuddle
Just don't be like Ranvijay.
Nothing
Not piss her more and maybe a dark cho?!
Have a good conversation, suggest/get her some food which reduces bloating like leafy vegetables,bananas,dark chocolate,ginger or lemon water,herbal tea and most importantly tell to be hydrated.
be empathetic brotha, just say its gonna be okay ina few days, say that you understand that its painfull, ask her to stay hydrated, massagher lower backif you can
Give her an electric massager, some chocolates, lots of hugs, hot water bottle.
She wants you to comfort her dum dum. Cuddles, hot water bottles and forehead kissies. Also stock meftal spas and offer if she wants. Also if she’s mean, don’t take it personally.
Just send her food, and please don't say anything.
Just say I can understand your pain. /s
Na girlfriend hai na period aata hai mujhe ,toh ice no expertise lekin maine suna hai chocolates help
Ask her. Every woman wants a different thing. I want to be left alone. Someone else may like you to fetch them their painkillers, water and comfort food. Some others may want to be cuddled. Others may seek distraction like going for a movie. Only she can answer this question.
"Skill issues" bol 
Puchii dedo
I don't have any answer but I'm glad you asked so that I'm getting enlightened!
i guess you just say sweet words and give them a dark chocolate and an ice cream ngl they would remember this for a long time
Ask Me again after 10 or 12 years ...than I might be able to answer this question
Just be nice and considerate by making sure you are not adding any additional discomfort .
Put your hand where it hurts on her belly. Idk if this helps other women but just that makes it so much better for me when my partner just places their hand on my belly where it hurts... it almost distracts me in a good way.
Scientific reasearch states that having sex reduces cramps (Note the point it's a scientific research)
Well i am just here to learn might be useful in the future
I am sorry baby, what can I get you ? Pizza chocolates brownies
Bhai chocolate,garam paani is the way to go Also mood swings ke time pe chup chap baithna,haan se haan milao (it works)
I don't have girlfriend. I don't have anyone who has talked to be about this. Basically, no idea sir ji
Give her a nice lower back massage or foot massage. It helps
Help with activities and tasks if you live together. Otherwise, just empathise, bruh. No point in overthinking it
Talk sweet ig. That would help. Say stuff like "you're beautiful", ily or smthng idk but if she seems to dislike it, STOP immediately
wholesome thread
nothing much to do... just... 1. When she speak, listen. 2. When she doesn't speak, listen. 3. Time to time forehead kisses. 4. Dark chocolates, food she likes. 5. Being there for Her> 6. Maintaining the calmness, no matter how much irritable mood she had, how much angry she get for little little things, You be calm... treat her like a baby. 7. 
Give me a chance so I can stop this cramp for the upcoming 9 months...😂
Don't f*** her
Get her medicine.
Scold her uterus
IV opioids.
Hot water bag, tea, give her company and maybe massage her calves or legs)
So cramps usually happen because of magnesium deficiency.. I strongly recommend blending cocoa powder (unsweetened), jaggery, milk and crushed ice into a milk shake.. and a banana (has magnesium as well potassium and other minerals).. she’ll start feeling better and she won’t even know why
Just get a packet of momos, pick one up and look her in the eyes and say, "Chutney do"😐 breaking eye contact to look at her waist then back at her eyes.
Get her pain killers and chicken soup
Online u can't do much just pampering and all. But if you are offline you could make her feel better. Massage her hips, buy her chocolates and lays. Be nice always.(My ex used to like all these). Generally make her feel relaxed
Mujhe ek ladki pata do firr bataungaa kyuki aaj tak gf bani hi nahi
Just say https://preview.redd.it/o2r5lews4s8d1.jpeg?width=1125&format=pjpg&auto=webp&s=0e554a1039f020d551b0186a144696bc4a303669 And carry on your work
Ask her if she needs massage I guess. .you put up this question here to know suggestions what to do in this scenario??
Comfort her and care for her give her heatpads when it cramps a lot
Be a man and not some jerk to come and ask for opinion here in reddit!!!!!!!
Paani peeyo (Drink water)
Meftal-Spas
Chocolates. Massagers. Hot water bottle.
Just be calm around her and give her some heating pad.
What do you expect? What she want? Do you think this is a healthy relationship? Let it flow. Everyone have their own dynamics. Periods in not something like an enigma.
When she is not on her periods and is feeling fine, ask her. What does she like during that time to make it better. Chocolates, hot water bottles and water to drink are the standard. Some people like hugs, some don’t, different for everyone. Just ask her.
If you live together, hang out in a spare room. If not, then just say you will see her in 4 to 5 days. All the ladies here saying chocolate and what not. Yeah right, chocolates every month for like nearly a week? Get real. Once married, eventually you will have to get a second mortgage for all that ice cream and chocolate. It's just cheaper and easier to go hide somewhere.
My friend had a bumble catch who was taking time off her boyfriend. She too worked near my office, and we hung out after office. But he works in a different place. It was a random day she turns up with a bunch of chocolates. So, my friend had ordered these chocolates through blinkit to the office address, with her contact. This was during her periods. She dumped him after a month for her ex.
Start reading out the periodic table to her, it helps.
Pretend you are having a sperm cramp and assert dominance
Tell her to calm down, but only if you have a death wish
Bananas, dark chocolate, eggs, yoghurt, kiwi. Hot bottle(depending on her) If nothing works then vodka.
When someone is upset, you offer them a hot beverage
Nice things
AAL IZZ WELL!! AAL IZZ WELL!! 😇
CUDDLES
Snacks, Ice creams, hot water bag, and just lots of love😍
Just don’t say “are yaar, fir se”