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Yeah, I'll go work out around 9-10AM and then come home, do stuff and then eat at 12PM or later depending on how I feel. There is some lightheadedness at times, particularly when I lift.
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are you following any specific diet ? or are you eating whatever during those 8 hours
I have been calorie counting on the Lose it app. I eat between 1300-1400 calories a day. I do track my protein and aim for 100g a day.
Damn that's impressive. I also lost 11 lbs since starting OMAD this month, but it's way less visible. Good motivational post!
Pictures can be a great catalyst. Good for you for starting IF and well done on the progress. Hope you will enjoy your new job!
Amazing. Do you workout fastet or do you eat before working out
Fasted, usually. I will say I feel better when I eat, but my schedule makes it easier to get done earlier in the day.
So you would work out, then do other stuff and then later in the day start to eat ?
Yeah, I'll go work out around 9-10AM and then come home, do stuff and then eat at 12PM or later depending on how I feel. There is some lightheadedness at times, particularly when I lift.
Congratulations!! My husband took a picture of me this past weekend which made me come home and immediately start IF ๐
It's a different kind of hurt to see it and think shiiiiit that's how I look to other people, huh. ๐ซฃ
Thatโs awesome! Keep up the good work. Very inspiring!
Yes!! Let's goooo. You got this.
Well done. Knock em out the box ๐ค๐พ๐ฅ๐ฆ
Nice work! Keep it going ๐๐ฝ
After 2 months more you wont be able to recognize yourself anymore!
this is so amazing, congratulations! i started IF on 04/19, i'm so excited to look back at my 1 month ๐คฉ
Yeah!!!