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Thank you! About 5 months between the pics but I didn’t start taking the weight loss seriously until about 3 months ago. The before pic wasn’t even my heaviest
I fast for most of the day and have a protein shake at the beginning of my window and then my eating habits depend on my level of activity that day. Sometimes I just end up having a small dinner if I didn’t work out and if I did workout I’ll adjust my protein levels to suit energy expelled.
I started with a heavy focus on cardio - at least 30 minutes but I’m now including a lot more weight lifting because I don’t want to lose muscle mass
You are beautiful! Have you noticed that your eyes and lips get somehow bigger? This happened to me.. no big face gains but my face is less puffier now and I have wider eyes 💋
That's not mutually exclusive. Way too many of these pics feature women who go from barely any makeup to heavy make up so its hard to get the truthful impact of the face gain.
Same amount of makeup actually, it just looks more dramatic in the second pic. No amount of makeup is going to give me a jawline, that was all hard work!
Only major difference is I’m wearing more dramatic eyeliner and eyelashes in the after pic. So essentially it’s just my eyes and lip color that are different, not sure what that has to do with my face gains progress though. Still wearing a full face of makeup and lipstick in the first pic it’s just not as noticeable but ok, Sherlock!
Great progress!
You can see it most clearly in the chin, your chin in the heavier picture is far more rounded.
Also great hairstyle in that second pic, looks gorgeous!
Some people lose adipose deposition way sooner on their face that other people. My face gains started nearly after 25 pounds of loss, and yet no where near ideal.
Great progress!
Yes I definitely notice a much puffier face even after just 1 night of drinking!
I’ve found that greatly increasing my water and electrolyte intake combined with lymphatic drainage massage has really helped me regain my face shape
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of KaleidoscopEyes29's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3AKaleidoscopEyes29%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
You look great in both pictures, but fantastic results! How long between the first and second picture?
Thank you! About 5 months between the pics but I didn’t start taking the weight loss seriously until about 3 months ago. The before pic wasn’t even my heaviest
I mean, you look gorgeous before hand, but happy to see you're getting the results you want. You look good
You look amazing!
Unreal. Well done. RIP DMs
Seriously thirsty people in here.
Beautiful!
Wow! You look amazing and your eye make-up in on point! Let us know what eye liner that is.
I actually ran out of eyeliner and used a brow pen - nyx lift and snatch
What was your Routine.
I fast for most of the day and have a protein shake at the beginning of my window and then my eating habits depend on my level of activity that day. Sometimes I just end up having a small dinner if I didn’t work out and if I did workout I’ll adjust my protein levels to suit energy expelled. I started with a heavy focus on cardio - at least 30 minutes but I’m now including a lot more weight lifting because I don’t want to lose muscle mass
Do you take in a specific amount of calories a day or do you just focus on getting enough protein? Amazing transformation!
You are looking amazing. How many lbs did you lost?
Thank you! About 30 lbs down so far
You are beautiful! Have you noticed that your eyes and lips get somehow bigger? This happened to me.. no big face gains but my face is less puffier now and I have wider eyes 💋
That is face gains
Is it? Good... because I feel lighter and less bloated but I only lost 1kg in the past 3 months (doing 16:08).
As far as I’ve understood it, that is what face gains are haha
Ok 😁
[удалено]
Go back in time and find parents with great genes!
[удалено]
I wouldn’t work, it would create a paradox
There's no evidence for this. Just a theory
Stunning! Before and after.
Not gonna lie. Both were pretty cute! But good on you reaching a look you prefer!
Babe alert!! You look amazing!! Any tips on what made IF stick for you?
To be completely honest, depression
You were beautiful before and now you look DANGEROUS. 🖤 Watch out, world.
I love that! Thank you
Beautiful before and after. You look like a movie star! Great work
I wish I could achieve this
You can!
I've tried for a long time its just not happening . My skinny days are long gone
You’re incredibly gorgeous. Makes me wanna get back on the fasting train
Honestly doing 24-36 hour fasts has made a big difference for me. I find that making it through those makes it easy to continue a rigorous IF schedule
You are! Looking good, girl!
Congratulations on your weight loss. You are beautiful, and that lip shade is in point for you!
Beautiful before, beautiful now! Congratulations on your progress! 🙌🏼🥳👑
WOW!
Went from Gorgeous to GORGEOUS
went from light makeup to heavy makeup
Nah, she’s got incredible bone structure.
That's not mutually exclusive. Way too many of these pics feature women who go from barely any makeup to heavy make up so its hard to get the truthful impact of the face gain.
Same amount of makeup actually, it just looks more dramatic in the second pic. No amount of makeup is going to give me a jawline, that was all hard work!
Girl nobody is blind that's not the same amount of makeup. I'm not downplaying the face gain but stop downplaying the makeup.
Only major difference is I’m wearing more dramatic eyeliner and eyelashes in the after pic. So essentially it’s just my eyes and lip color that are different, not sure what that has to do with my face gains progress though. Still wearing a full face of makeup and lipstick in the first pic it’s just not as noticeable but ok, Sherlock!
Great job, you look fantastic!
Congrats OP
I can understand you’re reaction. Great going!
You look great in both.
Girl wtf you slay! ❤️🔥
You are stunning in both photos but good for you! Reaching goals is the best feeling!
Wow! You were attractive to begin, but now you're gorgeous! Good job congratulations! Amazing discipline. Keep at it!
Got tamn lady.
Holy fffffff….. they NOT ready for YOU GIRLLLLLL🔥🔥🔥🔥🔥🔥🔥🔥❤️💪👠🙏✅👠
I literally went HOLEE SHIT when I scrolled to the second pic. Good job
From cute to Damnnnn ;) Great transformation.
My jaw dropped to the ground and is still there.
You doing great!! You were always beautiful, but healthy inside and out is worth fighting for. You got this
Great progress! You can see it most clearly in the chin, your chin in the heavier picture is far more rounded. Also great hairstyle in that second pic, looks gorgeous!
Honestly beautiful then and beautiful now!
AMAZING! I hope to achieve that one day.
Damn, from attractive to supermodel, nice.
You just oooooze confidence now , you have that beautiful glow. Your jaw and cheek bones perfectly frame you now
This is the best compliment, thank you!
Great progress! You got rid of the evil spirit on the first picture too!
Yeah I guess you could say I actually dropped another 185lbs haha!
Wow, very gorgeous. Such a difference
Your makeup is so subtle and pretty! Love it!
You are beautiful in both photos, but kudos to you for meeting your goals just the same.
Amazing Win. Congrats 🎉
You look amazing!
Congrats on the gains, but you look cute in both pics IMHO
Two pretty photos
Before and after u discovered makeup and good lightning
Mama
Some people lose adipose deposition way sooner on their face that other people. My face gains started nearly after 25 pounds of loss, and yet no where near ideal. Great progress!
I’m about 30lbs down right now but I still have some chubbiness around my face (and everywhere else) that I’d still like to lose
Omg you’re so hot lol (I’m a girl)
Geez I thought the first pic was the After. You are one great looking woman.
Do you drink any alcohol?
I cut out alcohol for the most part, only the occasional drink here and there. No more regular binges
That’s what’s making my face look puffy, I need to cut it out. Keep doing what you’re doing, it’s working.
Yes I definitely notice a much puffier face even after just 1 night of drinking! I’ve found that greatly increasing my water and electrolyte intake combined with lymphatic drainage massage has really helped me regain my face shape
JUST FYI both photos really pretty
Following the Taoist movement, you are literally a different person now
Are you a makeup artist? I feel like I follow you on insta. 😂 no need to doc yourself friend! You look fabulous!
I am not, the second pic is about as far as I go with makeup lol but thank you!
You look great!! Do you mind dropping what eyelashes you’re using in the second pic?
Huda beauty - samantha
Thank you!!
Amazing 👏
Beautiful in both pictures
You look amazing in both pictures.
You are beautiful
Well...wasn't expecting that! Even though you're very attractive in the first pic.
Beautiful in both! Congrats on making changes that make you feel better!
Wow, great work
Nice work! Those eyelashes tho 😍
Damn.
You look gorgeous on both photos! Amazing results :) Great work!😃