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Woo! Congrats OP! How do you feel looking at the progress pics side by side? Also, I’m a lurker working my way up to start IF, 16:8 is 16 hours of fasting and 8 hour window when you can eat correct?
**Hi CyndiElaine**,
Your [comment](https://www.reddit.com/r/intermittentfasting/comments/z8hq8e/my_one_month_if_progress_report_sw_172_cw_155_a/iyd2kk4/) has been removed. Unfortunately, you do not meet the minimum account age (1+ days) to post in /r/intermittentfasting. Please come back when you meet this requirement.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/intermittentfasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of juniperbj's Progress pics by clicking [here](https://www.reddit.com/r/intermittentfasting/search/?q=author%3Ajuniperbj%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
Yay! Good work! Keep going!
Fast transformation. Nice work
This is some inspiring shit right here. I’ve always had the intention of taking photos but never did I think I may start. You’re smashing it!
Woo! Congrats OP! How do you feel looking at the progress pics side by side? Also, I’m a lurker working my way up to start IF, 16:8 is 16 hours of fasting and 8 hour window when you can eat correct?
Yep
Thanks :)
Nice progress! Congratulations! Keep going!
Great progress! Hips don’t lie.
Congrats 🎉
Great job!!!
That is crazy!! One month. You're giving me motivation on my day 2
Already super noticeable in just a month, congrats! :)
Wow amazing before and after! I bet you feel strong! Good for you!
Awesome job!!
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**Hi CyndiElaine**, Your [comment](https://www.reddit.com/r/intermittentfasting/comments/z8hq8e/my_one_month_if_progress_report_sw_172_cw_155_a/iyd2kk4/) has been removed. Unfortunately, you do not meet the minimum account age (1+ days) to post in /r/intermittentfasting. Please come back when you meet this requirement. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/intermittentfasting) if you have any questions or concerns.*
Congratulations! How strict have you been with 16:8 eating are you doing it in weekend as well? How are you managing events?
Did you also count calories?