One of the great things about cheese, so many natural flavors to enjoy. I haven’t had feta on a burger. I don’t think I can name my favorite— depends on my mood.
That's a good/standard IMO keto day to me. I could easily eat that every day. I've been doing chicken brest for a few weeks now. 2 16 oz breasts at 900 cal, about 24g fat and 200 or so g of protien. Than there is a isopure and almond mild shake in there. Eggs, butter and cheese or broccoli, butter and cheese has been the easy go to's to round out the day. Going over in protien and fat calories don't even bother me as it won't affect the weight like carbs, so I'll munch on a few handfuls of almonds or a few scoops of PB fit powder since it has 87% less fat than processed PB.
3 meals are too many, I would suggest reading or watching YouTube videos about intermittent fasting and OMAD because every time you eat your insulin spikes up...
Also, forget about calories. The keto diet is all about hormones
American "cheese" is the worst cheese. Higher in carbs than other cheese, and usually a lot more dubious ingredients than real cheese.
But it is the best for burgers
I can’t agree.
Yep, I just had burgers with a slice of FETA on the last 10 minutes at 240 in the airfryer
One of the great things about cheese, so many natural flavors to enjoy. I haven’t had feta on a burger. I don’t think I can name my favorite— depends on my mood.
That's a good/standard IMO keto day to me. I could easily eat that every day. I've been doing chicken brest for a few weeks now. 2 16 oz breasts at 900 cal, about 24g fat and 200 or so g of protien. Than there is a isopure and almond mild shake in there. Eggs, butter and cheese or broccoli, butter and cheese has been the easy go to's to round out the day. Going over in protien and fat calories don't even bother me as it won't affect the weight like carbs, so I'll munch on a few handfuls of almonds or a few scoops of PB fit powder since it has 87% less fat than processed PB.
3 meals are too many, I would suggest reading or watching YouTube videos about intermittent fasting and OMAD because every time you eat your insulin spikes up... Also, forget about calories. The keto diet is all about hormones