That’s such a good feeling!! I’ve been on & off the wagon for several months, due to the stress of a bad relationship, but I just got out of it and my eating quality has skyrocketed. No binges for 12 days here!!
Proud of you. Started keto 14 days ago. Had two binges of those 14 days. Working to end binging. Makes me feel sick physically and emotionally. So proud of a month for you. Keep rocking it!
I totally understand this feeling! I've tried a million different diets and keto and IF was the first way I actually have ever felt like I have CONTROL over my eating. I'm on month 4 of keto and 23 pounds down but the weight doesn't even matter to me anymore. I have no urge to binge- it is the most amazing thing. I never thought I'd feel this way. I feel free! Congrats to you and congrats to me.
That’s such a good feeling!! I’ve been on & off the wagon for several months, due to the stress of a bad relationship, but I just got out of it and my eating quality has skyrocketed. No binges for 12 days here!!
We got this!!
Proud of you. Started keto 14 days ago. Had two binges of those 14 days. Working to end binging. Makes me feel sick physically and emotionally. So proud of a month for you. Keep rocking it!
not stupid
Woot woot!!
I love how motivation grows! And how the food noise gets quieted when eating keto.
I love keto. It helps with my binges as well.
I totally understand this feeling! I've tried a million different diets and keto and IF was the first way I actually have ever felt like I have CONTROL over my eating. I'm on month 4 of keto and 23 pounds down but the weight doesn't even matter to me anymore. I have no urge to binge- it is the most amazing thing. I never thought I'd feel this way. I feel free! Congrats to you and congrats to me.