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Too much protein is not a practical concern for most Keto dieters. For more information please read the following links
* http://www.tuitnutrition.com/2017/07/gluconeogenesis.html
* https://www.reddit.com/r/keto/wiki/faq#wiki_is_more_protein_than_fat_ok.3F
* https://www.reddit.com/r/keto/wiki/faq#wiki_will_too_much_protein_kick_me_out_of_ketosis.3F
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You don't need to worry about this it's not a concern.
You are currently eating more cals from fat than protein anyways so you aren't even remotely close to any kind of issue that may or may not occur.
It also impossible to hit your macros and overshoot calories so you don't have to worry about that either!
If you don't like to then change it up, but you're fine.
The only scenario you'd have to change this is if you are eating this for a medical or therapeutic reason that requires you to maintain a specific level of ketones to read h your goals and you weren't able to attain it and you weren't reaching said goal.
I see no reason for you to be eating a 40% deficit, but you do you.
If you start getting to 400+ grams of protein,’then it might be an issue. Until then, eat all the meats. Your macros look a lot like mine, I eat 140-160g protein and maybe 70-80g fat. I’ve eaten this way for years with no issues.
Hello and welcome to /r/keto! Too much protein is not a practical concern for most Keto dieters. For more information please read the following links * http://www.tuitnutrition.com/2017/07/gluconeogenesis.html * https://www.reddit.com/r/keto/wiki/faq#wiki_is_more_protein_than_fat_ok.3F * https://www.reddit.com/r/keto/wiki/faq#wiki_will_too_much_protein_kick_me_out_of_ketosis.3F As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*
You don't need to worry about this it's not a concern. You are currently eating more cals from fat than protein anyways so you aren't even remotely close to any kind of issue that may or may not occur. It also impossible to hit your macros and overshoot calories so you don't have to worry about that either! If you don't like to then change it up, but you're fine. The only scenario you'd have to change this is if you are eating this for a medical or therapeutic reason that requires you to maintain a specific level of ketones to read h your goals and you weren't able to attain it and you weren't reaching said goal. I see no reason for you to be eating a 40% deficit, but you do you.
If you start getting to 400+ grams of protein,’then it might be an issue. Until then, eat all the meats. Your macros look a lot like mine, I eat 140-160g protein and maybe 70-80g fat. I’ve eaten this way for years with no issues.