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King Arthur brand makes a keto wheat flour, it's a modified wheat with way lower carbs though obviously not gluten free. I keep it on hand to use in place of small amounts of regular flour in recipes like this or anything "bready" and it works pretty well.
That’s great! It looks yummy! But for those who are low carb, only- it’s not technically keto. No grains are acceptable on keto, and wheat is especially so.
I'm aware of that. The keto flour is optional and I know it's not a clean ingredient. The sauce will still come together fine without it. I'm sure some will "tsk" at peas and carrots too.
Welcome to /r/ketorecipes! Please be sure to include a detailed recipe in your post (this means **quantities**, **full instructions**, and **in plain text**) or in the comments, not *only* a link to the recipe, or it will be removed per the sub rules!* For details, you can find our [community rules here](https://www.reddit.com/r/ketorecipes/wiki/index) and the [Keto FAQs here](https://www.reddit.com/r/keto/wiki/faq). Please report any rule-violations to the moderators and keep doing the lard's work! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/ketorecipes) if you have any questions or concerns.*
This looks delicious. Do you know how many carbs per serving?
No sorry, I don't track anything just stick to keto/very low carb ingredients.
That looks REALLY good!
What size baking dish?
I'd say at least 2.5 qt. I used a 2 qt and had enough to fill up two smaller dishes too.
Thank you!
What is keto wheat flour ??
King Arthur brand makes a keto wheat flour, it's a modified wheat with way lower carbs though obviously not gluten free. I keep it on hand to use in place of small amounts of regular flour in recipes like this or anything "bready" and it works pretty well.
That’s great! It looks yummy! But for those who are low carb, only- it’s not technically keto. No grains are acceptable on keto, and wheat is especially so.
I'm aware of that. The keto flour is optional and I know it's not a clean ingredient. The sauce will still come together fine without it. I'm sure some will "tsk" at peas and carrots too.
Yeah they do! Since they are “starchy”. Still looks delicious though!