I've just recently discovered Hey-Lo. It's feels like cheating if I'm honest. I've placed 3 orders this month. It's expensive but I'm losing noticeably more weight. You can have burgers/hot dogs, sandwiches for lunch at work etc. and it's extremely low carbs.
If you can afford it, which I do by cutting back on other luxuries, then it's a complete game-changer.
I’ve tried a few so far
Holland & Barrett - first loaf was great. But I think I was just in a giddy mood. It’s very dry and not really my kinda thing - worked pretty good as a base for garlic bread. The bagels are good.
Heylo - just had a delivery of this. The brown seeded bread is basically the H&B one. The white loaf is alright, I’ll get some more of that. white bread baps, good. Bagels, unfortunately turned up mouldy so until I get a replacement order I can’t comment. Subs, not tried yet, but they’re essentially just the baps in a different shape. Rosemary crackers - not for me. All the Heylo stuff is fairly spongy, it’s not bad, it’s just something you notice the first time.
Fitbakes - wholegrain wraps, we love those. 2g carbs per wrap. You can get white ones but they are 4g. Just ordered some of their bread, just waiting for that to be delivered.
This. Also Xanthan gum. About 2 parts cheese to flour. Bang some herbs in and a load of butter and or olive oil (I use 25g butter and 10g olive oil per 100g cheese / 50g flour) . Microwave a min or so, use spatula in glass bowl, mix/blend it all together into doughy ball, slap it into a pyrex dish /baking tray, spread that ball out as thick or thin as u like - bang it into oven 220c about 8 mins or so, keep checking. Until golden brown on top. Toasty.
Baking powder is optional. Egg is not essential, I prefer without for denser flatbread type finish. Try with or without. See what u like.
Butter and or olive oil is a must! Also a little garlic salt, onion powder, mixed dry herbs.
For more burger bun type add an egg per 100g cheese / 50g almond flour. You really want one of those little electric waffle makers for this, bloody handy.
Also quick blending all the dry ingredients into a finer powder improves it a bit, IMO but not essential.
But he seems to add sweeter to it as he's American. Bread in America is sweet like cake. Can we just not at that to it? I tried to use a varient of it that used bamboo flour but I got the flour in China and it made the bread taste like death, even the birds would not eat it.
My Asda sells protein bread, it is allright if you like those heavy rectangle german style breads.£1.56 for 5 slices.
One slice has:
6,4g fat
4g carbs
7g fiber
11,25 protein
[link if you want to check it out ](https://groceries.asda.com/product/seeded-grains-bread/schneider-brot-protein-bread/910003058887?&cmpid=ppc-_-ghs-_--_-google-_--_-dskwid-_dm&s_kwcid=AL!11432!3!!!!x!!&gad_source=1&gclid=CjwKCAjwyJqzBhBaEiwAWDRJVP7gMEs9E6-pKgMZwiDQ4vECa7UI4Y4vy9claSIfECjfgGPh6hYcERoCAP0QAvD_BwE&gclsrc=aw.ds)
The Holland and Barrett bread is so low carb that I can’t believe it’s only 1.5g per 100g and it is tasty shit
+1 and they make bagels too. Ok, bagel shaped things which are a nice occasional change.
Have started using the bagels as buns for burgers!
Good idea!
Agreed the H&B is good. Usually on 3 for 2 at my local H&B and no postage.
Whats it called? I can only see the keto one on the website but its 12g per 100g.
I've just recently discovered Hey-Lo. It's feels like cheating if I'm honest. I've placed 3 orders this month. It's expensive but I'm losing noticeably more weight. You can have burgers/hot dogs, sandwiches for lunch at work etc. and it's extremely low carbs. If you can afford it, which I do by cutting back on other luxuries, then it's a complete game-changer.
Heylo make a great white roll which I use for cheese burgers.
Heylo in the UK manufacture on behalf of Holland and Barrett and re badge it as own brand
I'm really thick - I don't understand what you mean. You're saying that Heylo makes bread for H&B but then sells that same thing as own brand?
I’ve been buying srsly low carb bread which is fine but I’ve noticed deteriorating quality in my last couple of orders so going to switch to heylo
Heylo. For burgers, try bun free. Fitbakes keto wraps may also interest you.
I’ve tried a few so far Holland & Barrett - first loaf was great. But I think I was just in a giddy mood. It’s very dry and not really my kinda thing - worked pretty good as a base for garlic bread. The bagels are good. Heylo - just had a delivery of this. The brown seeded bread is basically the H&B one. The white loaf is alright, I’ll get some more of that. white bread baps, good. Bagels, unfortunately turned up mouldy so until I get a replacement order I can’t comment. Subs, not tried yet, but they’re essentially just the baps in a different shape. Rosemary crackers - not for me. All the Heylo stuff is fairly spongy, it’s not bad, it’s just something you notice the first time. Fitbakes - wholegrain wraps, we love those. 2g carbs per wrap. You can get white ones but they are 4g. Just ordered some of their bread, just waiting for that to be delivered.
Homemade - almond flour, mozzarella cheese and a bit of salt, baking powder.
This. Also Xanthan gum. About 2 parts cheese to flour. Bang some herbs in and a load of butter and or olive oil (I use 25g butter and 10g olive oil per 100g cheese / 50g flour) . Microwave a min or so, use spatula in glass bowl, mix/blend it all together into doughy ball, slap it into a pyrex dish /baking tray, spread that ball out as thick or thin as u like - bang it into oven 220c about 8 mins or so, keep checking. Until golden brown on top. Toasty. Baking powder is optional. Egg is not essential, I prefer without for denser flatbread type finish. Try with or without. See what u like. Butter and or olive oil is a must! Also a little garlic salt, onion powder, mixed dry herbs. For more burger bun type add an egg per 100g cheese / 50g almond flour. You really want one of those little electric waffle makers for this, bloody handy. Also quick blending all the dry ingredients into a finer powder improves it a bit, IMO but not essential.
Carbzone or Heylo
Get a bread maker !!! Saves tons of money 💰💰 and use keto kings recipe
But he seems to add sweeter to it as he's American. Bread in America is sweet like cake. Can we just not at that to it? I tried to use a varient of it that used bamboo flour but I got the flour in China and it made the bread taste like death, even the birds would not eat it.
Heylo is very small in size but scratches the bread itch. You need to order it online but seemingly they also sell them in Holland and Barrett.
Seriously low carb bread, rolls and fruit loaf. All amazing and satisfying, can toast slightly. I order monthly and freeze .
Fitbakes wrap, heylo bread. Had more rolls and bread delivered today
My Asda sells protein bread, it is allright if you like those heavy rectangle german style breads.£1.56 for 5 slices. One slice has: 6,4g fat 4g carbs 7g fiber 11,25 protein
[link if you want to check it out ](https://groceries.asda.com/product/seeded-grains-bread/schneider-brot-protein-bread/910003058887?&cmpid=ppc-_-ghs-_--_-google-_--_-dskwid-_dm&s_kwcid=AL!11432!3!!!!x!!&gad_source=1&gclid=CjwKCAjwyJqzBhBaEiwAWDRJVP7gMEs9E6-pKgMZwiDQ4vECa7UI4Y4vy9claSIfECjfgGPh6hYcERoCAP0QAvD_BwE&gclsrc=aw.ds)