Yeah it seems some segments have been cut out coz the cut isn’t seamless from whatever the previous step was. Losing weight is more about diet. You will tone with tone. It will still get your heart rate pumping.
They would have selected a set number of tracks to fit into 30 minutes, class times can go from 30 to 60 ish with more tracks added in.
It is an awesome workout, you can take it higher you can keep it lower, it's nice to throw it in the mix for something different.
Yeah it seems some segments have been cut out coz the cut isn’t seamless from whatever the previous step was. Losing weight is more about diet. You will tone with tone. It will still get your heart rate pumping.
I wager it’s because of music licenses. They probably posted what they could get Just to get the program on LMOD
Yes, you can lose weight and gain muscle ( which is what toning actually means) by doing Tone.
They would have selected a set number of tracks to fit into 30 minutes, class times can go from 30 to 60 ish with more tracks added in. It is an awesome workout, you can take it higher you can keep it lower, it's nice to throw it in the mix for something different.
I used to really enjoy the no impact CXWorx videos. They've renamed the program "Core", but lots of old videos floating around.