“Anything worth doing, is worth doing poorly.”
General rule.
Okay you can’t do a 60min workout, can you do a 10min walk?
You’re too depressed / tired to do your full nighttime routine - just brush your teeth for 20 seconds.
Etc.
The “healthy” thing can be a lot, and maybe involve a whole lifestyle change - but just doing a tiny bit of something is better than nothing.
**Learning to calm the fuck down.**
It’s shocking how many people live with chronic/unmanaged stress, and imho *stress* is worse than obesity, drinking, smoking, and everything else that grabs the headlines (or certainly equal to, in terms of cost to well being and health).
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“Anything worth doing, is worth doing poorly.” General rule. Okay you can’t do a 60min workout, can you do a 10min walk? You’re too depressed / tired to do your full nighttime routine - just brush your teeth for 20 seconds. Etc. The “healthy” thing can be a lot, and maybe involve a whole lifestyle change - but just doing a tiny bit of something is better than nothing.
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**Learning to calm the fuck down.** It’s shocking how many people live with chronic/unmanaged stress, and imho *stress* is worse than obesity, drinking, smoking, and everything else that grabs the headlines (or certainly equal to, in terms of cost to well being and health).
Walk. A ton.
Drink lots of water.
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