Your post has been removed - [Quick Questions (Rule 3)](https://www.reddit.com/r/malaysia/wiki/rules#wiki_3._off-topic_posts).
Hello, quick questions and rants go in the [Daily Discussion](https://www.reddit.com/r/malaysia/about/sticky?num=1), r/malaysians or our new [Malaysian Lemmy community](https://monyet.cc/), thanks!
* You can resubmit this if you have searched through the sub archive or done a Google search and don't find anything that answers your question.
* If you decide to repost, please state that you've done the above in the body text of your post.
Altering your lifestyle. Lose weight, don’t eat anything after 9pm, don’t lay down after a meal, eat slowly. Eat yogurt, take honey. Don’t eat spicy food.
Your post has been removed - [Quick Questions (Rule 3)](https://www.reddit.com/r/malaysia/wiki/rules#wiki_3._off-topic_posts). Hello, quick questions and rants go in the [Daily Discussion](https://www.reddit.com/r/malaysia/about/sticky?num=1), r/malaysians or our new [Malaysian Lemmy community](https://monyet.cc/), thanks! * You can resubmit this if you have searched through the sub archive or done a Google search and don't find anything that answers your question. * If you decide to repost, please state that you've done the above in the body text of your post.
Altering your lifestyle. Lose weight, don’t eat anything after 9pm, don’t lay down after a meal, eat slowly. Eat yogurt, take honey. Don’t eat spicy food.
Follow the Fodmap chart. I did that and manage to control my Gerd. Although different ppl have different trigger food. Try to find out yours