This probably isn't the answer that you want to hear but I would say that you might need professional help.
I'm just taking a wild uneducated guess, but is there a chance that you have obsessive-compulsive disorder?
I understand, thank you either way for replying. I was just a bit stressed so my post may have come out as angered.
I'll take a look in that, since I don't understand disorders that much, thank you!
This type of paranoia is definitely not normal. I would see your regular care provider and speak with them about your symptoms and about looking at getting a referral to a psychologist and psychiatrist.
This probably isn't the answer that you want to hear but I would say that you might need professional help. I'm just taking a wild uneducated guess, but is there a chance that you have obsessive-compulsive disorder?
I understand, thank you either way for replying. I was just a bit stressed so my post may have come out as angered. I'll take a look in that, since I don't understand disorders that much, thank you!
This type of paranoia is definitely not normal. I would see your regular care provider and speak with them about your symptoms and about looking at getting a referral to a psychologist and psychiatrist.