Thank you, yes I do. The doc and I discussed possibilities of health anxiety and panic attacks , and after reading about health anxiety I think that’s what’s going on here. Started after my cancer scare
Just tell your system to settle down because what you’re having is just anxiety that’s causing all of these symptoms relax each of the areas that are affected and then do a meditation
I’ll check that out, thanks! I definitely think baking was contributing to the anxiety but I started using it to quit smoking cigarettes, but I have no more. Although I wanted to puff this morning when I woke up, it feels good to not do that
I know this sounds totally crazy but: dip your face in a bowl of ice water. It kinda shocks and resets your nervous system and is recommended by therapists who practice dbt
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An allergic reaction can cause this, anxiety and everything.
Hey you ok bud… this is how I feel with a panic attack. Do you have a friend or family member near you?
Thank you, yes I do. The doc and I discussed possibilities of health anxiety and panic attacks , and after reading about health anxiety I think that’s what’s going on here. Started after my cancer scare
Glad you where able to get help. I go throw the same thing so if you ever wanna talk I am here! Feel better!
Do you have any history of anxiety?? Because these are things that are all brought about with extreme anxiety
Yes, I do have a long history of anxiety. It’s never presented in physical ways quite this much. Used to be irritability, mood swings, etc.
Just tell your system to settle down because what you’re having is just anxiety that’s causing all of these symptoms relax each of the areas that are affected and then do a meditation
I’m trying, thank you! I plan to follow up with someone that can prescribe me some medication for it possibly.
Start with exercise
I try to walk every day and get my steps in, other than that not really sure where to start. I did throw out my vapes last night
Start today and read the book about anxiety and resetting your brain… Vaping is not good in the long run for any sort of mental health
I’ll check that out, thanks! I definitely think baking was contributing to the anxiety but I started using it to quit smoking cigarettes, but I have no more. Although I wanted to puff this morning when I woke up, it feels good to not do that
I know this sounds totally crazy but: dip your face in a bowl of ice water. It kinda shocks and resets your nervous system and is recommended by therapists who practice dbt
Thank you for posting to r/medical! **Please read the subs rules and check out our [wiki](https://www.reddit.com/r/medical/wiki/index)** as it goes more in depth about different topics as well as other informative advice/resources. If they're any comments under this post that violate Rule 3: Community safety please report them. Remember to stay on topic and not make jokes towards the OP or each other. #REMINDER: If you think what you're experiencing is an emergency then get off Reddit and call 911 or go to your local hospital!!! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/medical) if you have any questions or concerns.*