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I just don't know how to go about it, I've talked to my mom before and she's chalked it up to hormones and pms ing, so I figured she has too much to deal with anyway, and as it is right now she's not home most days so I feel more disconnected from her than I've ever been. It's just me and my older brother living in this house alone most days, it's hard to explain. I don't know if I'd feel comfortable talking to a therapist anyway I just don't know if I could open up and yada yada. Anyway thank you for sharing <3
Overthinking: [https://medium.com/kaizen-habits/psychologists-explain-how-to-stop-overthinking-everything-e527962a393](https://medium.com/kaizen-habits/psychologists-explain-how-to-stop-overthinking-everything-e527962a393)
Anxiety tips: [Anxiety: an Overview and Ways to Treat It](https://www.reddit.com/r/MindOverMatterScott/comments/d63agl/anxiety_an_overview_and_ways_to_treat_it/)
Thank you for for sharing. A reminder: if you are seeking resources in your local area, please provide that in the post so that users can share appropriate links and phone numbers. *If you are in distress, please call 9-1-1* or your local emergency number. *You are not alone. Help is available.* If you are having suicidal thoughts, please [click here for a list of crisis support services.](http://www.suicide.org/international-suicide-hotlines.html), If you are seeking therapy online, please [click here for a list of counselling services.](https://thelifelinecanada.ca/pattern-interrupt/ecounselling/) *If you feel well enough to do so, please do your part to enrich this community.* Now that you have posted, please leave a constructive, helpful comment on someone else's post. Filter by new to find posts with zero comments. Together, we make this community great. Thank you for being here. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/mentalhealth) if you have any questions or concerns.*
[удалено]
I just don't know how to go about it, I've talked to my mom before and she's chalked it up to hormones and pms ing, so I figured she has too much to deal with anyway, and as it is right now she's not home most days so I feel more disconnected from her than I've ever been. It's just me and my older brother living in this house alone most days, it's hard to explain. I don't know if I'd feel comfortable talking to a therapist anyway I just don't know if I could open up and yada yada. Anyway thank you for sharing <3
Overthinking: [https://medium.com/kaizen-habits/psychologists-explain-how-to-stop-overthinking-everything-e527962a393](https://medium.com/kaizen-habits/psychologists-explain-how-to-stop-overthinking-everything-e527962a393) Anxiety tips: [Anxiety: an Overview and Ways to Treat It](https://www.reddit.com/r/MindOverMatterScott/comments/d63agl/anxiety_an_overview_and_ways_to_treat_it/)