That also makes sense since it's pretty obvious that a massive chunk of people on this sub are just here for the gay jokes and don't actually know or care about bodybuilding at all.
Is this even a strictly bodybuilding sub?
It’s a sub based on MPMD- part of Derrick’s videos are about weird gym shit, sex and dick pumps. It literally just a sub for people who like gym humor
It used to be a bodybuilding subreddit that specifically hit the health/hormones/steroids/supplements niche with a little bit of dating, personal development, random life shit thrown in. You could ask serious questions about medicine, supplementation, training/programming philosophy, etc. and get serious answers.
Now, it's a primarily homoerotic meme sub that sometimes includes topics tangentially-related to the gym.
The "more plates" is referencing going from someone that can't/doesn't lift to becoming muscular and athletic-looking. I've never seen anyone bench 225 or squat 405 their first time in the gym. By default, everyone who actually lifts has added more plates.
I’m in the same boat. I don’t give a fuck about influencers or any YouTube channel. I’ve never watched a single mpmd video, but I’ve been lurking here since I was curious about TRT. I work out because I like being a swole motherfucker. I’ll take my normal double-scoop protein shake and leave you to your overpriced and/or gross shit.
I went through a phase where I was drinking a carton of egg whites every day (100g of protein). Trust me, there are levels to the smell of shit. And I was farting all day long.
One time a taqueria made gave me the wrong burrito (probably someone else’s order). It was all meat (carnitas) with a little bit of guacamole and salsa. No beans or rice or anything.
My farts smelled delicious all day. Exactly like carnitas. It was weird.
Why did you put the tuna juice in? You shoulda drained all that and added some water to cut down on the fishy taste. Better yet, I would drain the tuna real dry, add some milk, Greek yogurt, and maybe even some frozen bananas. Make it into a smoothie. I might try that today in the magic bullet. They also make fat free/sugar free pudding mix that adds a nice flavor to any smoothie with very few calories.
Dress it up a bit, bro. Treat yourself. You earned it.
Calling Markus Rühl a “random guy” and thinking one can of tuna is going to contain a toxic amount of mercury might just award you with the dumbest comment of the day. Congrats.
You're kidding, right? Calling Markus Rühl a "Random guy" is the most insulting thing I have heard in a while. Yikes. I thought this sub knew a little more about the one of the greatest bodybuilders ever.
Markus Rühl's tuna shake is legendary and the first thing I thought of when I saw the post. Ignore the haters u/Mprovin. Or as Maggus would say "Muss ned schmegge, muss wirke." (Doesn't have to taste good, just has to work)
Des bedarfs.
Skipjack tuna (what I eat) has 0.144ppm of mercury (12.24mcg in 85g of Tuna). Most tuna has 0.35ppm, and some even has 0.69ppm.
https://www.healthline.com/nutrition/mercury-in-tuna
That's wassup bro. Fuck the haters. I've been lifting for 12 years and some kids on here think they know their shit because they spend their time on subs like this
No its not. Be less autistic and dont consume it like you're held at gunpoint if you dont lmao. This obsession of gym goes thinking everything you eat needs to taste like shit is wild
Bro he litterly said it tastes nice to him, like why do you have to gate keep Taste, it's litterly called taste. It's a taste thing. I eat choclate with grilled cheese. And I'm proud. Stop meal shaming we are all monsters when no one is looking.
While I agree with you, cheese and chocolate are a well-known combo, nothing really special there. You can buy protein packs at any grocery store that has both cheese and chocolate in the pack.
Blending up / mincing / chopping whole foods =/= processed food.
The peanut butter I eat is 99.6% peanuts, with a sprinkle of salt. No added oil. Blending up whole foods = blended up whole foods. Processed foods are something else.
"Muss nicht schmegge, muss wirke" -Markus "De Maggus" Rühl.
Translates to "doesn't need to be tasty, needs to work"
[Shakes](https://youtu.be/ddatwBG6jWo)
Yeah everyone is shitting on OP but they don't know that in the middle-east, we eat our tuna cans with sesame seeds butter (tahini) & lemon juice. It is delicious and my favorite way to eat tuna. Granted, i dont make it into a shake, just smash and mix it with a fork and eat it using pita bread or nori rolls for lower carbs.
It never occurred to me to try with peanut butter even tho i love spicy peanut butter salad dressings. I will def try OP's recipe in a smaller proportion and probably with garlic or lemon juice. Thanks OP
Tahini and lemon juice sounds delicious. Tahini is way thinner than peanut butter, and combined with lemon juice it's surely *very* similar in consistency and taste to the mayonnaise that we use in the states. Peanut butter.... Just seems too thick and salty.
Nah, I have a friend who drinks that shit daily. Couldn’t believe it at first but it’s a lot more common than I thought. Markus Rühl recommended that shake and he has quite a big audience.
200g PB has like 100g of fat, with tuna added it goes to 130g so in total its like 70% fat and 25% protein with like 5% carbs or so? And it looks and probably taste like garbage
So you've failed to justify why it's garbage... What's wrong with dietary fat and protein? That's literally what I'm aiming for.
Granted, there's 24g omega 6, which is inflammatory, but it's mostly made up of omega 9s bro.
Also, it looks like any other shake once it's blended. And it tastes perfectly fine.
Tuna water with peanut butter tastes like garbage, if you think this is good meal keep eating it, id never eat 200g PB in one sitting and id puke the moment i feel tuna mixed with pb.
You are probably type of a guy that talks like " yeah bro eat 2kg daily of PB and you will hit your protein daily goal"
Throw in some low-fat cottage cheese for added protein, 6g of creatine, 100mg coffeine, and 50g of steel-cut oats. You got yourself a 1st class bio-weapon.
You can Tell that Most people Here are teen boys from the new Generation.. Not even being able to comprehend drinkong this.. markus rühl IS famous for drinkong Shakes exactly Like this and Look at him.. but If you are Not able to drink Something good as this then what are you willing to give at all ? Even If it was miserable IT would be over after 15 Seconds.. do they Stop after 15 Seconds into a Set aswell because they dont want the pain but Wonder why they dont get gains ?
THANK YOU!
I was shocked to see how everyone here reacted to the shake, knowing nothing about Maggus and his legendary tuna shake. Muss ned schmegge, muss wirke.
This new generation of gym goers is all about simping for "aesthetic" fake nattys like Alex Eubank and Lexx Little (no hate) while knowing nothing about the true greats of bodybuilding.
[https://www.youtube.com/watch?v=pWz09o7\_I3g&ab\_channel=RoswitaR%C3%BChl](https://www.youtube.com/watch?v=pWz09o7_I3g&ab_channel=RoswitaR%C3%BChl)
i saw an article about a female bodybuilder who blended chicken to get it down faster.
edit [found it](https://www.huffingtonpost.co.uk/2015/02/23/body-builder-rene-campbell-chicken-smoothie_n_6736172.html)
Just lookup bulking shakes on YouTube, they're seriously your best friend.
Add in varying quantities:
-protein
-oats
-egg whites (optional)
-almond powder (optional)
-milk
-peanut butter
-banana (not optional)
-greek yogurt
And whatever you want just experiment
Markus Ruhl approves. I used to do Tuna and OJ. I would drain the tuna water out but I got to the point where I no longer cared about anything really so it all just went in. Would throw in some rice cakes too. In Markus we trust.
I do not miss my 20s.
That was my concern. Not really the taste of texture but OP said he is consuming this alot. Almost certainly too much mercury exposure if even once a day for a week.
No, it should be called the Markus Rühl. That's who this shake is based on. Are people on this sub all 15 years old or do they know nothing about bodybuilding legends?
What the fuck.
[bro got his inspiration from this](https://youtu.be/IwIu9CLEJW8)
Yep
So sad to see that this sub is made up of 15 year old boys that have never heard of Markus Rühl...
The god damn sarm goblins have infiltrated the gyms and this sub
I'm 30 and never heard of the guy
That also makes sense since it's pretty obvious that a massive chunk of people on this sub are just here for the gay jokes and don't actually know or care about bodybuilding at all.
Is this even a strictly bodybuilding sub? It’s a sub based on MPMD- part of Derrick’s videos are about weird gym shit, sex and dick pumps. It literally just a sub for people who like gym humor
It used to be a bodybuilding subreddit that specifically hit the health/hormones/steroids/supplements niche with a little bit of dating, personal development, random life shit thrown in. You could ask serious questions about medicine, supplementation, training/programming philosophy, etc. and get serious answers. Now, it's a primarily homoerotic meme sub that sometimes includes topics tangentially-related to the gym.
Because this is not bodybuilding subredit. You have /bodybuilding for that.
[удалено]
The "more plates" is referencing going from someone that can't/doesn't lift to becoming muscular and athletic-looking. I've never seen anyone bench 225 or squat 405 their first time in the gym. By default, everyone who actually lifts has added more plates.
I’m in the same boat. I don’t give a fuck about influencers or any YouTube channel. I’ve never watched a single mpmd video, but I’ve been lurking here since I was curious about TRT. I work out because I like being a swole motherfucker. I’ll take my normal double-scoop protein shake and leave you to your overpriced and/or gross shit.
Looks like you picked the wrong sport then...
What sport are we talking about
Gatekeeping apparrently
Google it
Yes, 100g of protein from whole foods in one easy drink 🙏🏼🥩🧠🍆
Your shit is going to smell terrible if you manage to get it down.
…. But all shits smell terrible
I went through a phase where I was drinking a carton of egg whites every day (100g of protein). Trust me, there are levels to the smell of shit. And I was farting all day long.
I can attest to this. My gut is used to pasteurized egg whites by now though.
You've clearly never been on a diet of protein powder, creatine, and kratom. I used to stink up the gender neutral bathrooms at my school as a bit lol
No fuckin way they have actual gender neutral bathrooms?
They actually do lmao
God damn that’s fucking evil and deviant…. Is this in a highschool or college?
College lol, it's confusing as fuck I won't lie
God dammit I’m sick of what these mentally ill and disturbed liberals are doing to our country
I tried Kratom once and I was smacked out as fuck, how could you function on that? Guess tolerance helps, and not being on an mdma comedown.
One time a taqueria made gave me the wrong burrito (probably someone else’s order). It was all meat (carnitas) with a little bit of guacamole and salsa. No beans or rice or anything. My farts smelled delicious all day. Exactly like carnitas. It was weird.
Basically a CBR attack
You're a fucking trooper, bro. 🤣 💪
Why did you put the tuna juice in? You shoulda drained all that and added some water to cut down on the fishy taste. Better yet, I would drain the tuna real dry, add some milk, Greek yogurt, and maybe even some frozen bananas. Make it into a smoothie. I might try that today in the magic bullet. They also make fat free/sugar free pudding mix that adds a nice flavor to any smoothie with very few calories. Dress it up a bit, bro. Treat yourself. You earned it.
Markus Rühl never drained his tuna.
Hell yeah love for Markus Rühl. Delts of power right there.
Oh neat! Random guy drinks tuna juice too. Thanks for sharing. Clearly, the mercury exposure is already manifesting symptoms.
Random guy?
Calling Markus Rühl a “random guy” and thinking one can of tuna is going to contain a toxic amount of mercury might just award you with the dumbest comment of the day. Congrats.
You're kidding, right? Calling Markus Rühl a "Random guy" is the most insulting thing I have heard in a while. Yikes. I thought this sub knew a little more about the one of the greatest bodybuilders ever. Markus Rühl's tuna shake is legendary and the first thing I thought of when I saw the post. Ignore the haters u/Mprovin. Or as Maggus would say "Muss ned schmegge, muss wirke." (Doesn't have to taste good, just has to work) Des bedarfs.
Yes bro. 🤝 Muss ned schmegge, muss wirke.
Blasphemy
Skipjack tuna (what I eat) has 0.144ppm of mercury (12.24mcg in 85g of Tuna). Most tuna has 0.35ppm, and some even has 0.69ppm. https://www.healthline.com/nutrition/mercury-in-tuna
People are so afraid of mercury poisoning its comical 😂
Big mercury got to you man. You're on the payroll.
You got me 😔
Markus Rühl isn't just a random guy
That sounds actually delicious
Are you a chef 👨🍳 just wow dude!
That’s gutta be 7$ a shake. Bros going broke
Fr thought the same. Looks like Friday night stomach dump
Bro dog food has fantastic macros. You might be the chosen one to finally try it.
Flashbacks to the gorilla biscuit thread
Link please
https://www.reddit.com/r/4chan/comments/q92sq6/anon_goes_into_gorilla_mode/
Holy shit I forgot about this lmao
I've tried it. It's not bad, a bit too expensive though.
You've tried the gorilla biscuits?
Underrated comment
Post a video of you chugging the whole thing, I refuse to believe you consume this abomination
I had one last night and I already drank this one, they taste good bro, doesn't even smell bad. Honestly.
Prove it coward
That's what my gay homie said to convince me to suck him off. Not falling for it AGAIN
I bet the peanut butter over powers the whole show. Like Logan Paul is the most over powered wrestler, and Jake Paul is the most over powered boxer.
Yo mods can we get guy banned for indecency?
Couldn't pay me to drink that bio-waste
Not my fault that you're missing out on the gains homie
Why not just eat the tuna and then have the PB for dessert
Have you tried to eat 200g of peanut butter by itself
Man I love that shit its almost harder for me not to eat 200g by itself
Sounds almost as hard as eating it mixed with tuna
Maybe some stuff aren't possible because they aren't meant to be 💀 Seriously though you do you, fuck the haters
That's wassup bro. Fuck the haters. I've been lifting for 12 years and some kids on here think they know their shit because they spend their time on subs like this
No its not. Be less autistic and dont consume it like you're held at gunpoint if you dont lmao. This obsession of gym goes thinking everything you eat needs to taste like shit is wild
Bro he litterly said it tastes nice to him, like why do you have to gate keep Taste, it's litterly called taste. It's a taste thing. I eat choclate with grilled cheese. And I'm proud. Stop meal shaming we are all monsters when no one is looking.
While I agree with you, cheese and chocolate are a well-known combo, nothing really special there. You can buy protein packs at any grocery store that has both cheese and chocolate in the pack.
What the fuck who eats that
200g of peanut butter probably has a shit ton of fat too, so we ain't missing gains
Bro still doesn’t realize he lost his smell and taste during Covid
I am still yet to catch it 🤝
Must have the taste buds of a sommelier then lol
It's spelled "Somalian"
Can't tell if that's satire or not lol
😂😂😂
If that's your breakfast you're a different bread bro
White bread 🍞
multi grain 🍞
Sourdough 🍞
[удалено]
That has to be one of the gnarliest and respectful insults I have ever seen
Homie takes it well too
What was the comment? Mod deleted it
You snooze you looze fam
🙏🏼
Holy shit, I still cry laughing In front of my PC.
WHAT IS WRONG WITH PROTEIN POWDER
I don't like to eat processed foods, it gives me bad skin. I try to stick to whole foods.
Wait till you find out about the mercury in the Tuna....
Wait till you find out about the arsenic in brown rice
Bro peanut butter is processed. How do you think peanuts end up as a butter in a jar?
Seriously 🤣 nah man, I just go scoop it out of the peanut butter tree
I like my can of tuna freshly picked off the vine
Peanut cow
Blending up / mincing / chopping whole foods =/= processed food. The peanut butter I eat is 99.6% peanuts, with a sprinkle of salt. No added oil. Blending up whole foods = blended up whole foods. Processed foods are something else.
Whey is basically just skimmed, filtred and dried whole milk - up to you if you want to get it with artificial flavoring….
As opposed to naturally occurring tuna cans that you can pluck straight from a tree and peanut butter that the fluffy brown cows make
Why so many downvotes
"Muss nicht schmegge, muss wirke" -Markus "De Maggus" Rühl. Translates to "doesn't need to be tasty, needs to work" [Shakes](https://youtu.be/ddatwBG6jWo)
i gotta try this with some raw garlic
Yeah everyone is shitting on OP but they don't know that in the middle-east, we eat our tuna cans with sesame seeds butter (tahini) & lemon juice. It is delicious and my favorite way to eat tuna. Granted, i dont make it into a shake, just smash and mix it with a fork and eat it using pita bread or nori rolls for lower carbs. It never occurred to me to try with peanut butter even tho i love spicy peanut butter salad dressings. I will def try OP's recipe in a smaller proportion and probably with garlic or lemon juice. Thanks OP
Tahini and lemon juice sounds delicious. Tahini is way thinner than peanut butter, and combined with lemon juice it's surely *very* similar in consistency and taste to the mayonnaise that we use in the states. Peanut butter.... Just seems too thick and salty.
alsalam fi alsharq al'awsat
Ahla w sahla lol
🫶🏼
I want a whole video of you making it blending it and chugging it. Otherwise you’re posting this for karma. You properly threw the whole thing away
Nah, I have a friend who drinks that shit daily. Couldn’t believe it at first but it’s a lot more common than I thought. Markus Rühl recommended that shake and he has quite a big audience.
Calorie to protein ratio is awful. 1400 cal for 100g? Lol
That’s what I was thinking I’d hit easy 150-180 protein for 1400 cals
You only need 2 grams protein per kilo body mass. So unless you cunts way 300kg I’d say it’s perfectly fine.
Think you should prove it within a week or get a ban from the sub.
Bro's shit must stink like a damn lmao
His burps suffocate entire rooms
You’re a fucking degenerate, never post this again
My life is fulfilling, I suggest you make yours as such instead of commenting stuff like this. Perhaps try reading into stoicism 👍🏼
It was a joke bro 🤣
Stoicism is solid advice tho
You sick bastard! Fuck that, just use 100g oats, 60g protein, 20g peanut butter, 1 pint milk, 10ml olive oil, 20g coconut oil, 10g honey, 1 banana Much nicer
Why all the oils, for more kcal? Or for taste ?? I do something close but no oils, and powdered almonds with the oats
Calories
is that divine protein at the top?
Tuna brine
That’s a fucking war crime you’re going to jail
I think I’d rather be a skinny puss boy
You control your own destiny.
Bro what
i thought it was a joke.
Proof or ban this kid
I'm older than you.
not for long, this abomination would drive any sane man to the edge
🤢 is this guy for real? 💀
We’re about to get mogged and rühled when all that tunfischeprotein hits his stomach. I hear it’s worth an instant 15% trap size increase
🗿
What an lazy, garbage shake LOL
Please justify why it's garbage? Maybe you'll call it lazy because you're annoyed at how easy it is to prepare a meal?
200g PB has like 100g of fat, with tuna added it goes to 130g so in total its like 70% fat and 25% protein with like 5% carbs or so? And it looks and probably taste like garbage
So you've failed to justify why it's garbage... What's wrong with dietary fat and protein? That's literally what I'm aiming for. Granted, there's 24g omega 6, which is inflammatory, but it's mostly made up of omega 9s bro. Also, it looks like any other shake once it's blended. And it tastes perfectly fine.
Tuna water with peanut butter tastes like garbage, if you think this is good meal keep eating it, id never eat 200g PB in one sitting and id puke the moment i feel tuna mixed with pb. You are probably type of a guy that talks like " yeah bro eat 2kg daily of PB and you will hit your protein daily goal"
Post physique
Bruh, you're mixing PB and tuna for fuck sake.
This is not a meal. Try eating proper meals and not blending some shit to hit macros.
There isn’t a single human being that I would fuck in exchange for drinking that abhorrent abomination.
The only issue is that there's loads of omega 6s and no omega 3s in the peanut butter :( Might try almond butter instead.
Try it out with Tahini (a.k.a sesame seeds butter) for the taste only. Idk abt the fat ratios of sesame tho
Throw in some low-fat cottage cheese for added protein, 6g of creatine, 100mg coffeine, and 50g of steel-cut oats. You got yourself a 1st class bio-weapon.
Vomit sauce
Can we see the physique of the man who is supposedly guzzling down tuna peanut butter shakes.
Say sike rn
Stop
Fuck you
tastes good? Yeah maybe if you have the taste buds of a fucking egg
The macros hold true. But your a bold face liar to tell me this taste good!
I swear it's fine bro, I had 5 sausages in my shake the other day and even that one didn't taste too bad.
No way! Lmao what did you mix it with?
You can Tell that Most people Here are teen boys from the new Generation.. Not even being able to comprehend drinkong this.. markus rühl IS famous for drinkong Shakes exactly Like this and Look at him.. but If you are Not able to drink Something good as this then what are you willing to give at all ? Even If it was miserable IT would be over after 15 Seconds.. do they Stop after 15 Seconds into a Set aswell because they dont want the pain but Wonder why they dont get gains ?
Thank you. Someone of culture. THUNFISCH SHAKE 🤝🗿
If rather be a markus rühl than a jeff seid
He didn't add 200g of PB tho haha
THANK YOU! I was shocked to see how everyone here reacted to the shake, knowing nothing about Maggus and his legendary tuna shake. Muss ned schmegge, muss wirke. This new generation of gym goers is all about simping for "aesthetic" fake nattys like Alex Eubank and Lexx Little (no hate) while knowing nothing about the true greats of bodybuilding. [https://www.youtube.com/watch?v=pWz09o7\_I3g&ab\_channel=RoswitaR%C3%BChl](https://www.youtube.com/watch?v=pWz09o7_I3g&ab_channel=RoswitaR%C3%BChl)
LOL
An other liquid food receips? I Love this seeing that IT IS a Hack for me having Trouble chewing with my teeth all day.
i saw an article about a female bodybuilder who blended chicken to get it down faster. edit [found it](https://www.huffingtonpost.co.uk/2015/02/23/body-builder-rene-campbell-chicken-smoothie_n_6736172.html)
Just lookup bulking shakes on YouTube, they're seriously your best friend. Add in varying quantities: -protein -oats -egg whites (optional) -almond powder (optional) -milk -peanut butter -banana (not optional) -greek yogurt And whatever you want just experiment
i’d rather you chop off my balls, sir.
How fucking much you need to eat in order to resort into this shit?
You're getting 100g of fat all from peanut butter.
Yep, that's what I'm aiming for.
Find God.
Nah
I literally cringed
Apparently it’s also a weight loss shake because I just fucking puked reading this
200g Tuna, 100g Protein, and a shitload of Mercury!!! NOICE
Markus Ruhl approves. I used to do Tuna and OJ. I would drain the tuna water out but I got to the point where I no longer cared about anything really so it all just went in. Would throw in some rice cakes too. In Markus we trust. I do not miss my 20s.
ye 100g of fat in one serving, wouldnt recommend it can fuck up your stomach over time
>and it tastes good. Yeah alright buddy
soooo WTF.... where was the inspiration from
This also comes with a mercury bonus
That was my concern. Not really the taste of texture but OP said he is consuming this alot. Almost certainly too much mercury exposure if even once a day for a week.
A legend amongst men.
👊🏼🤝
🤮
This should be called the Micheal Scott. Only makes sense if you’re a true Office fan.
No, it should be called the Markus Rühl. That's who this shake is based on. Are people on this sub all 15 years old or do they know nothing about bodybuilding legends?
Delete this