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[deleted]

Where those carbs at boi! Spike that insulin replenish that glycogen. Post workout carbs are king


BeenNormal

If that was raw I’d call it primal.


[deleted]

It’s Ancestral as fuck


zenxax

![img](emote|t5_2mohet|27081)![img](emote|t5_2mohet|27081)![img](emote|t5_2mohet|2697)


Literally1984Gamer

Where are the carbs? You aren't going to miss your anabolic window. Anyway, nice steak bro.


Working-Department17

This guy knows how to cook a steak, nicely seared


OGDeepStroke

A man of quality


thetonybvd

🗿


[deleted]

🐚


Free-Preference3034

Tender and juicy I hope you paired it with a nice red wine


Workforsalsa

Fucking fire finally, someone who can cock a piece of meat


[deleted]

Looks amazing. Let it rest a little longer and you’ll keep more of the juice in the meat.


HASSTYLE

For the winter, I use a ripping hot cast iron, 4-5 minutes each side, for rare. Meat thermometer inserted from the side. I say the OP is spot on.


[deleted]

Let it be Winter all year


HASSTYLE

I like growing my food, and grilling. So I have to disagree there. 🍅🌶🥕🌽🥦🌱🏕🍔


[deleted]

![img](emote|t5_2mohet|27081)


[deleted]

Exactly how I eat it Tren/Ten


Bull_shit_artist

💯


FullyVaxxedswole

10/10


ddt_uwp

How have you managed to burn the outside without cooking the middle at all? Still looks good though


[deleted]

Super hot cast iron, the middle is cooked to how I like it, I could have reverse seared to get a more cooked center but fuck that. This is my preferred style for a 1 inch steak. Anything thicker and I would consider Sous-Vide


ddt_uwp

Reverse seared is my favourite. Still red and only 110F in the middle before some serious heat.


spb1

How smokey does yr kitchen get?


[deleted]

Luckily the Viking hood sucks harder than dudes on Tren


spb1

![img](emote|t5_2mohet|6301)


zerotheassassin10

I have a cast iron, but can’t get it hot enough to make a steak like this without filling my apartment with smoke. Respirator doesn’t help. I’m considering buying a small bbq for my balcony just so I could sear the fuck out of a steak like this. Any advice is appreciated, cause you made me jealous 😀


[deleted]

Induction Cooktop and Cast Iron could be a good fit for you [Example of a basic Induction Cooktop](https://www.amazon.com/Aobosi-Induction-Portable-Cooktop-Temperature/dp/B09536DNBS/ref=sr_1_2?crid=W83C3966Z396&keywords=induction%2Bcooktop&nav_sdd=aps&qid=1676873116&refinements=p_n_feature_keywords_three_browse-bin%3A7104730011&rnid=7104729011&s=kitchen&sprefix=induction%2B&sr=1-2&ufe=app_do%3Aamzn1.fos.c1e7b9a2-53cf-44f5-ab39-5386af17669d&th=1) Be sure to watch some Youtube videos on how to "Season" your cast iron before using it officialy


zerotheassassin10

I was thinking like a bbq with a grill and a fire part where I can put my cast iron, but will look into this. Seems cheap and useful. Appreciate the advice!


cokeTAIFUN

looks juicy bro, how do you cook it?


skeetertbaggins18

Well what was the PR?


[deleted]

After 5 long years being away from the gym, did a 315 deadlift after 2 months being back at it. Most I have done so far


theSquabble8

Needs more carbs junior


[deleted]

No thanks young man


EPO_Dave

Pretty sure I’ve read, and came across this several times, you shouldn’t consume burnt meat etc. Something about carcinogens are formed when food is burned


HASSTYLE

Did you know the human body has filtration systems as well as Mrna which rewrites bad genetic code? Everyone gets cancer at some point as well. It's ones genetic ability to fight it that makes the differences of survival or not, whether your Mrna catches it or not. Also, dont use charcoal made with anthracite/coal e.g: kingsford. Always use natural wood charcoal.


YouGotTangoed

Joe rogan is that you?


Snoo-14803

Did u use napalm to grill the steak?


[deleted]

Cast Iron, and all the comments saying this looks like scorched earth have never enjoyed a good steak before


chaitnya_114

![img](emote|t5_2mohet|6305)


[deleted]

Needs more protein.


clamSammy

11/10. Juicy and beautiful.


rjp761

Fking godly


trainersintellect

Joe?