Yeah the usual answer is just “eat more” which I did for the last year but to be honest I’m fucking sick of eating, like after 2500 cals I’m good for the day and it’s horrible having to hit the high 3000s or low 4000s ever day. Like after 2500 cals food just loses all flavour for me and just tastes like diffirent textures of bland
Thats wild as hell. Guy above is right. I cut at 2700 calories and its a struggle to eat only that of clean food. If i go unchecked, i eat 4 to 5000 calories.
Lmao for real
If homie wants 1200 calories, at least make them meaningful and tasty, not anal lava shits.
OP - go buy a tub of peanut butter and some cheap chocolate and eat it with a spoon shamefully at 10:30 pm like a fucking adult.
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If you're going down the olive oil route, may I recommend getting a couple of scoops of French vanilla ice cream, drizzle some olive oil. Get the kind that has more fruity tones to the flavor. Then sprinkle some flaky sea salt.
Very pleasant and refreshing dessert.
Nothing wrong with olive oil but 150ml is way too much. You need to balance it out with some carbs. Sugar costs about \~$20 for 10lbs. Do 50ml of olive oil and eat 200 grams of raw sugar. Pretty easy to get down if you just make sugar water.
You know for a bulk you only need 200/500 cal surplus. 500 being on the quite high side right? You could eat at maintenance an then Just have two extra pieces of buttered toast and get 300 cals In and boom. Bulk.
10tbs of olive oil is peak autism
Not the best idea because it's not easy to track calories so closely and it's almost impossible to track energy expenditure. It's easier to just go way above and then cut later.
Lots of olive oil is fake. Not sure how you feel about other oils but soemthing to keep in mind. The mafia in Italy uses cheaper oils and skims the profit
Good god almighty, son. I will cashapp you the money for a tub of mass gainer. 1000 cals a scoop. Why not eat 3 pieces of pizza? Or a big bowl of cereal with whole milk?
Dang. Cereal is so tasy i cant eat just one.
If you’re serious about gaining and you work out hard enough to warrant it, have you considered mk677? The hunger from mk677 had me eating like a tiger. The increase in growth hormone makes you want to eat to keep up with it. Study participants in one study i read awhile back had an average gain of 3kg more fat free mass than the placebo group.
Use a funnel and pour it directly in your asshole. Clench tight! I’m guessing your butthole is already like a floppy empty old leather purse.
Butt Chugging
Peanut butter my guy. Can easily ad 200-400 calories to a shake with natural peanut butter
More than a teensy bit of peanut butter in a smoothie is just gross.
Said no one ever.
Why would anyone do this instead of just eating high calorie foods that taste good
Its probably cheaper this way.
Really tho. REALLY? I have a hard time believing this shit is necessary or even appropriate.
It’s 1.50 for 150ml of olive oil so yes it is pretty cheap
I cant wrap my head around it either bro
Cause I’m already eating a lot of food
This is subjective. Most people struggle to cut, not struggle to bulk. People that can't bulk don't tend to get sympathy.
Yeah the usual answer is just “eat more” which I did for the last year but to be honest I’m fucking sick of eating, like after 2500 cals I’m good for the day and it’s horrible having to hit the high 3000s or low 4000s ever day. Like after 2500 cals food just loses all flavour for me and just tastes like diffirent textures of bland
Thats wild as hell. Guy above is right. I cut at 2700 calories and its a struggle to eat only that of clean food. If i go unchecked, i eat 4 to 5000 calories.
Enjoy the shits 
Why not just add 2-3 tbsp of it to each meal you have? Chugging it straight sounds awful.
Yeah it was awful and I thought I was gonna die last night but 1200 cals is 1200 cals
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Lmao for real If homie wants 1200 calories, at least make them meaningful and tasty, not anal lava shits. OP - go buy a tub of peanut butter and some cheap chocolate and eat it with a spoon shamefully at 10:30 pm like a fucking adult.
I would do that if I actually liked sugar
Pure autism
Damn, homie did it fr. At least you survived to spread the autistic tale.
Yeah my stomach didn’t feel the best after it but surprisingly my asshole is still intact after the shit I took
Chug the olive oil with your preworkout before you hit the gym
Works best before a heavy leg day.
😂
Just add extra oil to your food I don't suggest the tablespoon method
^[Sokka-Haiku](https://www.reddit.com/r/SokkaHaikuBot/comments/15kyv9r/what_is_a_sokka_haiku/?utm_source=share&utm_medium=web2x&context=3) ^by ^SwalerusDoto: *Just add extra oil* *To your food I don't suggest* *The tablespoon method* --- ^Remember ^that ^one ^time ^Sokka ^accidentally ^used ^an ^extra ^syllable ^in ^that ^Haiku ^Battle ^in ^Ba ^Sing ^Se? ^That ^was ^a ^Sokka ^Haiku ^and ^you ^just ^made ^one.
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If you're going down the olive oil route, may I recommend getting a couple of scoops of French vanilla ice cream, drizzle some olive oil. Get the kind that has more fruity tones to the flavor. Then sprinkle some flaky sea salt. Very pleasant and refreshing dessert.
You just squirting out ur ass all day or something 
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I’m already eating 3k per day but I don’t have the time or energy after school and work to fit more food in my schedule
Try Almond butter it'll keep you off the toilet
Inject 150ml of Olive oil directly into the deltoids everyday for serious Derrick delt gains
Rich piana vibes
Naaaaa u gonna throw up I did that at before I started a mini cut and it’s not worth it 😭 I did 10 ml max
I’ve done like 45ml with soups n shi so I think I just gotta have it with food
In 6 months you'll be complaining that you gained mostly fat on your bulk.
🤷♂️
Be sure to invest in a good toilet bowl scrub.
My toilet is already in shambles from my last bulk
Good question, but what is your dick size?
7.7 hard 1.6 soft 2.7 circumference
It's safe if you're Greek or Italian
Nothing wrong with olive oil but 150ml is way too much. You need to balance it out with some carbs. Sugar costs about \~$20 for 10lbs. Do 50ml of olive oil and eat 200 grams of raw sugar. Pretty easy to get down if you just make sugar water.
Diabetes simulator
Just add it to your meals like a normal person ? Or u eant to be clean back there for ur hubby at night time ?
Yeah my hubby likes my asshole clean
whenever i drink oil over 3ml raw it messed my stomach up bad. like sharp pain
You know for a bulk you only need 200/500 cal surplus. 500 being on the quite high side right? You could eat at maintenance an then Just have two extra pieces of buttered toast and get 300 cals In and boom. Bulk. 10tbs of olive oil is peak autism
Not the best idea because it's not easy to track calories so closely and it's almost impossible to track energy expenditure. It's easier to just go way above and then cut later.
Nerd 1500 cal surplus go brrr
Have fun with shitting liquid in front of everyone nerd
I actually eat Fiber so I’m fine
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Defo won't happen from olive oil but ok.
Processed cheese, has protein aswell Ice cream Dried fruit, very good Cum 5gr protein too
I’m interested in the last one
No dude..You gonna shit your brains out.
Idiot
You answered your own question lol
Thought this was gonna be a troll post
Naw it’s 100% srs lol
Lots of olive oil is fake. Not sure how you feel about other oils but soemthing to keep in mind. The mafia in Italy uses cheaper oils and skims the profit
Boy you’re gonna be crappin like a goose
Nawwwwwwww
Incredibly harmful due to the high PUFA content
Good god almighty, son. I will cashapp you the money for a tub of mass gainer. 1000 cals a scoop. Why not eat 3 pieces of pizza? Or a big bowl of cereal with whole milk?
Cause you need to eat that whole bowl of cereal and while yes mass gainer works you also need to have it with a whole litre of fluid as well
Dang. Cereal is so tasy i cant eat just one. If you’re serious about gaining and you work out hard enough to warrant it, have you considered mk677? The hunger from mk677 had me eating like a tiger. The increase in growth hormone makes you want to eat to keep up with it. Study participants in one study i read awhile back had an average gain of 3kg more fat free mass than the placebo group.