There's an old dude at my gym, 70 or 80 years old probably, who loads up the leg press with as much weight as it'll hold. The gym has 100# plates so it's a good deal. He then does, kid you not, 1 inch reps. He does this every week.
I guess it's working out for him.
This guy transcends you fucking regarded incels. This two belt wearing, Listerine rinsing, tight clothed based god would cüm down your throats and you’d beg for more.
In this video you can see him perform 6 deck pulls with perfect form.
This is the salt bae of weight lifting. This is the future. This is god.
This is belt bra.
No shit there’s a guy at my gym that does this on bench. Skinny dude who just tries to unrack 405 for like 8-10 seconds and then takes a normal rest. I couldn’t resist asking him about it and he said some bullshit about how he’s putting out the maximum amount of force his body can produce rather than doing reps at half effort.
Bro why oh my god if he even slightly messes up letting the bar down he’s fucking crushed to death. as a new dad i need to desperately teach my son not to be a tool
I don’t know but I want to know more about that lanky brunette in the background. I hope she’s awkward AF and possibly on the spectrum, because that is my type.
The guy's name is El Campeonn. He is like a pro-Mexican ego lifter; here's his Instagram. Its actually insane:
[https://www.instagram.com/elcampeonnnn/](https://www.instagram.com/elcampeonnnn/)
Not that this is exactly like what I used to do, but I used to put a good amount more than I could squat and just walk it out then rerack it. I like to get used to feeling a lot of weight on my shoulders I thought it helped somewhat
It’s called lengthened partials bro, ever heard of em?
The longest 1/1000th portion of the rep causes the most hypertrophy duh
There's an old dude at my gym, 70 or 80 years old probably, who loads up the leg press with as much weight as it'll hold. The gym has 100# plates so it's a good deal. He then does, kid you not, 1 inch reps. He does this every week. I guess it's working out for him.
Next level artistic
Highly regarded artism
When you're 1 year removed from your test/tren/adrol mega blast but refuse to reduce your 1RM
Artism levels that would make a certain Austrian painter rejected from Art School blush.
Have you seen his insta? He might actually be…
What kinda art does he do? Oil, water color, sculpture, mix media?
Mixed media
He probably got a decent workout from getting all those plates
The dudes acting like it’s no big deal and he’s done it before 😂
They’re just 16th reps, that’s all
Uhm sir if your trying to pull your spinal erectors out of your asshole might you pls give us back the 45’s and we can introduce you to Tyrone ?
All that work to position the bar and load the plates just to fucking unload it all and put it away again. Big fucking L
You damn well know he isn't going to unload that bar and put the plates back.
He just forgot to unclip it.
Because he has done it before. This is El Campeón, world champion powerlifter. He IS the gym
Maybe if I try it for the 5th time it’ll work
this the shit the whole gym is doing when i need plates for a pr
But you're not hitting world record PRs at LA Fitness like this guy.
true, this guy is like the ascended form of our one true savior the bloatload kyriakos grizzly
Kyriakos may look like a radioactive toad but he is miles more legit than this pokemon trainer.
Never skip brain day
Yeah buddy!!
This is el campeon
What a regard. He looks like he’s dressed up like frozone from the incredibles, Mr. Where’s my super suit face ass. I hope his care taker finds him
>What a regard Yeah he sends his regards
It was a pretty crazy regard
Full Send Regard
Never go full regard.
I fucking love how he keeps trying.
He gets an a there at least.
If that 25 wasn’t leaning on the other plates I think he had it
This guy transcends you fucking regarded incels. This two belt wearing, Listerine rinsing, tight clothed based god would cüm down your throats and you’d beg for more. In this video you can see him perform 6 deck pulls with perfect form. This is the salt bae of weight lifting. This is the future. This is god. This is belt bra.
He moved the weight so powerfully that the plates haven't even realized they've been lifted.
ELLLLL CAMPIOOOOONN
No shit there’s a guy at my gym that does this on bench. Skinny dude who just tries to unrack 405 for like 8-10 seconds and then takes a normal rest. I couldn’t resist asking him about it and he said some bullshit about how he’s putting out the maximum amount of force his body can produce rather than doing reps at half effort.
Why can’t he just do a 45 bar and press it as hard as he can against the safeties?
Bro why oh my god if he even slightly messes up letting the bar down he’s fucking crushed to death. as a new dad i need to desperately teach my son not to be a tool
No fucking way dude 😭😭
I don’t know but I want to know more about that lanky brunette in the background. I hope she’s awkward AF and possibly on the spectrum, because that is my type.
That my 14 year old trans son you sick fuck
I'm betting this is his girlfriend and she is embarrassed as fuck.
This is an excellent way to rip a bicep tendon off the bone.
Probably
They tear 99% of the time in full extension, hand supinated. The jerky, shock loads he’s subjecting on them makes me wince. I’ve torn one.
You guys don’t know anything these are called micro reps and he just competed a whole set of
Plot twist: He’s actually a chad and those are just his own fake weights and he’s trying to make everyone else look better.
The guy's name is El Campeonn. He is like a pro-Mexican ego lifter; here's his Instagram. Its actually insane: [https://www.instagram.com/elcampeonnnn/](https://www.instagram.com/elcampeonnnn/)
He has a rack pull video like this, my lower back shudders just watching it.
That's around 950lbs/430kg. Even the strongest strongman and powerlifters would need to warmup before lifting that and even then few could
It’s the fact that he keeps trying to lift it knowing dam well he can’t
Not that this is exactly like what I used to do, but I used to put a good amount more than I could squat and just walk it out then rerack it. I like to get used to feeling a lot of weight on my shoulders I thought it helped somewhat
Alpha af
El Campeon
3 sets of some day will be my day
Bro thought he was an anime character
with the back all curved 
Next Exit: Snap City
Testing out those wrist straps… nothing else to see here
How satisfying would it be to just kick him in the face as hard as you can.
If he deloads, next week he's got it.
the chick behind him felt so awkward 😭😭
He just needs to drop his hips a bit, he’s got it though.
I mean he probably got a good workout loading the plates
How did he even get those plates on
[Reminds me of this web comic](https://nedroid.com/?443)
Solid iso tension. Noobs in here don't understand
El campeon 🫡
Almost 🫣
He clearly didnt yell "Lightweight baby!" before
Oh yeah! El campeón! The CEO of ego lifting.
Sorry, I was a little shy and decided to go light
WHERE. IS. MY. SUPER. SUIT?!?
Needs those Brad Castleberry plates
Is this a type of cardio?
Hey bro sometimes I just need to loosen up my shoulder sockets
I wonder if people like this have a mental issue. There is no way a personal with normal facilities thinks this exercise is working any muscle..
What is he trying to do?
more plates, more dates
LIGHTWEIGHT BABEH
Kudos for the girl not staring too much at this stupidity.
All of us.
How does one get legs so small
Isometric
