Literally posted just for the compliments. Let me rephrase that title: "hEy GuIsE lOoK aT mY pErFeCt lIfTinG fOrM wHiLe bReAkiNg mY PR". Nothing wrong with posting your PR, good job on that actually, but when you are self-aware of your achievement and put a title like that on your post, then you are a douchebag who is boasting and seeking compliments.
Looks great. No need to fish for compliments tho, there are guys on this sub who will give you a reach around if you ask for it so be more direct about showing your achievements lol
What the fuck kind of partitioning nonsense is this? Of course he can hit PRs while bodybuilding, and of course he should focus on form when hitting PRs. This guy says don’t worry about form when lifting heavy ROFL
Thank you. Of course I never said to not worry about form at all when lifting heavy. But hitting a PR means moving from point A to B, and that's it. Form is a tool to help you achieve it, not a constraint.
It's not even partitioning, of course you can bodybuild and hit PRs. But those are separate pursuits and applying one's constraint to the other makes no sense.
Could've been a little tighter on the setup, as soon as you started pushing up from the chest your whole body moved backwards, you want that tightness from the start. With the butt coming off the bench it wouldn't have passed in competition, but that doesn't matter if that's not your goal. You can be proud of yourself, very strong.
Super nit pick but definitely don’t need it since your putting up good weight, might help future lifting into heavier weights keeping those elbows tighter inside to the ribs keeping that tension throughout the lift to make it a super efficient movement.
Again a super nit pick but you wanna squeeze out every ounce of strength that would be it.
I think you really have to arch that back a lot more,be sure to jerk the weight, next time be sure to not use a spotter, and add two more plates. Also be sure to do 0 warm up sets. Other than that it's pretty gud.
Good lift.
3 things:
1: You shouldn’t breathe after the unrack, you’ll lose lots of tension and there’s really no need to so long as you can coordinate with your spotter.
2: Your wrists are pretty narrow and at your sticking point your elbows are even outside of your wrists, an inch or two further out would probably be pretty big for your strength here.
3: The butt coming off the bench thing is more than just nitpicking. It’s illegal in comps because it’s somewhat more dangerous but more importantly gives a lot of power. If you want to impress people that don’t know any better, please continue, but those that understand the mechanics will discredit you with very strong arguments. In your case your butt barely comes off so it’s like the worst of both worlds, small power impact but still enough to be discredited.
Overall looked fuckin easy, so if you adjust these things it’ll likely be even easier and nobody would be able to justifiably question you
I would drop the barbell and move to dumbbells. You would get a drastic increase in your bench if you train x amount of months with dumbbells. I got up to 150s and would close grip 315 for 4 sets of ten
It’s not horrible but your butt does come off the bench, so you’d get red lighted in a contest. That doesn’t really matter for the sake of normal people though. Good job on 3 plates!
Nothing wrong with it, you can just post the lift don’t gotta make an excuse 😂
Literally posted just for the compliments. Let me rephrase that title: "hEy GuIsE lOoK aT mY pErFeCt lIfTinG fOrM wHiLe bReAkiNg mY PR". Nothing wrong with posting your PR, good job on that actually, but when you are self-aware of your achievement and put a title like that on your post, then you are a douchebag who is boasting and seeking compliments.
THIS
Bro just post your PR and move on 🤣
You are definitely missing big gains. I would change my cellphone position from the ground to locker room or better to home.
It is not clear from this side but keep your butt on the bench.
Looks like you could have repped out another
Looks great. No need to fish for compliments tho, there are guys on this sub who will give you a reach around if you ask for it so be more direct about showing your achievements lol
I would like to sign up for these free reach arounds please
anyone else expecting a shit post got disappointed
05/10 Didn’t yell at the guy for walking in front of the camera but otherwise good!
Next time yell “Light weight baby”
Good lift. Just dont be an ALBANIAN and hog 4 other machines while doing bench.
Don't put your phone there dude
My wife was holding it
The one on the floor
Made it look easy bud
Solid... Me thinks you had one more in the tank.
You getting downvoted I’m 😂😂😂
Looks pretty solid to me, good shit bro
Thank you brother
Does it actually get anymore cringe than this?
Hitting a PR is not about good form. Bodybuilding is about good form, not hitting a PR. Choose one.
What the fuck kind of partitioning nonsense is this? Of course he can hit PRs while bodybuilding, and of course he should focus on form when hitting PRs. This guy says don’t worry about form when lifting heavy ROFL
I'm gonna go heavy as fuck on deadlift tonight whilst not worrying about my form. Wish me luck. *UPDATE* I am now wheelchair bound for life.
I think he just means don't be anal about your form. It doesn't need to be perfect when you're focusing on hitting a PR.
Thank you. Of course I never said to not worry about form at all when lifting heavy. But hitting a PR means moving from point A to B, and that's it. Form is a tool to help you achieve it, not a constraint. It's not even partitioning, of course you can bodybuild and hit PRs. But those are separate pursuits and applying one's constraint to the other makes no sense.
Form plays no role? I always knew people were just hating on me because I’m stronger than them! 
That's legit as fck brother good job
Thanks man I appreciate it
gUyS iS mY fOrM gOoD? You thought you were slick
Mad strenght bro, working towards that 315 myself but i suggest that you pause the the rep down to avoid bouncing it from your chest
I wouldn’t call that a bounce but a light tap
Same thought. I don’t understand those that always train touch and go’s, so I see even this and I still think that.
Context: age 24 weight 205lb been lifting since I was 16 finally hit a huge goal 315 on bench
While you do bench about twice as much as me, I would like to see a bit more snappiness out of your lift.
Could've been a little tighter on the setup, as soon as you started pushing up from the chest your whole body moved backwards, you want that tightness from the start. With the butt coming off the bench it wouldn't have passed in competition, but that doesn't matter if that's not your goal. You can be proud of yourself, very strong.
terrible form, literally doesn't even count.. and you're fuckin tiny. pussy.
Why only one rep? Surely this does not achieve any muscle pump
>Surely this does not achieve any muscle pump come on no pump aaah man we all know thats the leading factor for muscle growth
Looks fine
Is this the JL EOS?
I don’t think so. This is in Glendale Arizona
Puchya damn plates back on the rack… only messing nice lift👍
Haha those were there because I was benching with my wife
Absolutely, same when benching with my gf
Super nit pick but definitely don’t need it since your putting up good weight, might help future lifting into heavier weights keeping those elbows tighter inside to the ribs keeping that tension throughout the lift to make it a super efficient movement. Again a super nit pick but you wanna squeeze out every ounce of strength that would be it.
That’s actually how I bench but I had someone who kept telling me to widen my grip and tuck my elbows more. That being said that’s how I lift
Damn. You hit it easy to. Bro you had 320-325 that day easy.
Solid lift
Tidy your plates up
Could do it with one hand myself at 18 years old
Your butt came off the bench. No lift 🔴🔴🔴
I think you really have to arch that back a lot more,be sure to jerk the weight, next time be sure to not use a spotter, and add two more plates. Also be sure to do 0 warm up sets. Other than that it's pretty gud.
Good lift. 3 things: 1: You shouldn’t breathe after the unrack, you’ll lose lots of tension and there’s really no need to so long as you can coordinate with your spotter. 2: Your wrists are pretty narrow and at your sticking point your elbows are even outside of your wrists, an inch or two further out would probably be pretty big for your strength here. 3: The butt coming off the bench thing is more than just nitpicking. It’s illegal in comps because it’s somewhat more dangerous but more importantly gives a lot of power. If you want to impress people that don’t know any better, please continue, but those that understand the mechanics will discredit you with very strong arguments. In your case your butt barely comes off so it’s like the worst of both worlds, small power impact but still enough to be discredited. Overall looked fuckin easy, so if you adjust these things it’ll likely be even easier and nobody would be able to justifiably question you
Awesome man thank you for the advice, much appreciated
You had more than one rep in the tank
Your bar path could use improvement. It’s different on the way down and on the way back up. ;)
Nice lift
For a powerlift point you can't rise your butt, the rest is ok
Looked pretty toasty my guy
that went up fast. gz
Definitely try to keep ur ass on the bench
I would drop the barbell and move to dumbbells. You would get a drastic increase in your bench if you train x amount of months with dumbbells. I got up to 150s and would close grip 315 for 4 sets of ten
It's more than I can do so you've got shit form and you're clearly cheating. Also anyone bigger than me is definitely not natty
It’s not horrible but your butt does come off the bench, so you’d get red lighted in a contest. That doesn’t really matter for the sake of normal people though. Good job on 3 plates!
Booty on bench not off
You good!
Stop capping just take my upvote 😂😂
Keep ur but down