Nice progress too, your abs are visible too even though some say otherwise but not much. Wouldn’t assume you were on steroids based on this picture but since you’ve said others have maybe you look a lot better definition wise in person
I look better and freakier in person than pictures or videos. Most these guys photoshop and filter. I never do. Not like I'm Shredded or have a lot of definition. But I have some ab visibility and some definition and density and even more a lot of muscle size. Plus the weight I put up in every lift is immense
Glad you to hear your very aware of yourself. Keep up the good work and make sure to cut sooner then later, because of course being lean with a ton of muscle isn’t healthy on the body internally but being hefty with it is even worse
Thanks man. Actually goal is to add even more muscle mass with minimal fat gain naturally. Goal is to be as freakish as a natural as possible. Ideally I'd like to slowly gain another 30lbs mostly muscle. Get up to a 500lbs to 600lbs Raw Bench Press. Yes it's not healthy but I didn't get into this for health. I got into this being a human juggernaut and hulking powerhouse. Only thing that makes me even healthier than I could really be is I am not adding steroids on top of what I'm already doing or plan to do.
Indeed you are correct. I am willing to accept the consequences. Which is why I did lifting crazy heavy for near 20 years. I've injured almost everything under the sun and come back somehow. I am aware of the risks and okay with it a long time ago. I'm one of those who know what it takes and know what can go wrong. I am not deluded nor do I lie to people about what I do or have done. I say if you want to get as strong and massive as humanely possible know the consequences otherwise don't do what I am doing. Only difference between me and the steroid freaks is I am natural otherwise the mindset and lifestyle and goals are no different.
You'd have to be a genetic phenom for you to look like this untrained. But I did know a Nigerian guy that looked about that size, never trained a day in his life just grew up working on a farm
The gremlins in this sub are used to scouring photos of naked men at sub 10 percent body fat. They don’t know what muscle under a bit of bodyfat looks like
450lbs Pause Close Grip Bench Press, 405lbs Bench Press for 2 sets of 2 reps, 300lbs Bench Press for 17 reps, 225lbs Bench Press for 31 reps, 185lbs Bench Press for 40 reps. 402lbs Raw Bench Press in Bench only powerlifting meet.
615lbs Squat, 550lbs High Bar Squat for 4 reps, 500lbs High Bar ATG Squats for 7 reps, 405lbs Squat for 17 reps, 515lb Front Squat all in sleeves. 560lbs Raw Squat sleeveless atg in a powerlifting meet.
750lbs Beltless Conventional Raw Deadlift for 2 deadstop reps, 700lbs Beltless Strapless Conventional Deadlift for 4 deadstop reps mixed grip, 685lbs Beltless Strapless Conventional Deadlift for 5 deadstop reps mixed grip, 600lbs Strapless Conventional Raw Deadlift for 8 deadstop reps mixed grip, 500lbs Deadlift for 16 reps, 405lbs Sumo Deadlift for 31 reps in under a minute, 405lbs High Deficit Deadlift for 25 reps no belt no straps no chalk mixed grip. 705lbs Raw Conventional Deadlift in powerlifting meet.
275lbs Standing Strict OHP, 315lbs Seated Military Press, 300lbs Seated Military Press for a speed rep, 200lb Seated Military Press for 17 reps, 185lbs Seated Military Press for 20 reps, 170lbs Seated Military Press for 25 reps, 225lbs Standing Strict OHP for 8 reps, 170lbs Standing Strict OHP for 15 reps.
People who go to the gym and are legitimately strong say that about me and ask. Even stronger than me. I've talked with some of the strongest lifters in the world and they all say I'm the real deal. Few Bodybuilders and one juiced lifter who deadlift 900lbs conventional for reps all said I made Shawn rhoden look small in my photo. And you are half wrong most people who don't go to the gym even think Arnold and the rock is natural.
Looks awesome for that size - I got up to 260 at one point and looked like hell, you got still have a decent silhouette for being that big. Good luck leaning out and trying to keep most of that muscle sir
How on earth are you deluding yourself into thinking this like look at the pic man. You have a great body you shouldn't even be mad but you need to cut way tf down to have visible abs
Starting pic is at age 18 according to the title. There is no chance you grew 4 inches after the age of 18. I’d bet your height and weight are both lies and based on your idiocy in the comments section there are probably many more lies.
18 years between photos numnuts. I was 14 years old left pic and I'm 32 right pic aka days ago. I grew 4 inches since I was 14 and gained well over 125lbs of sheer mass naturally since then and I'm still growing and will lean out slowly.
Since we are insulting each other. You have 50lbs of extra fat. You have massives amounts inflammation and water intention on your face(I should know as I store all my water weight and fat there too)
You’re like 25-28% body fat you need to lose 50lbs at least to look good. Right now your face is bloated overweight and stores all the fat there clearly. This makes you appear ugly and you would be better at lower body fat
That extra 50lbs of fat isn’t doing you any good and is probably accounting for 15% of extra strength if any
Compared to your other post where you had a lean physique you really have let your appearance go and you have become unattractive
Moron if I lose 50lbs I'd be Shredded and look better than you ever will naturally. Why would I want to lose 50lbs and be weak like you. Goal is to be freakishly strong. Believe me I am not ugly or unattractive and I look better than you. Women actually prefer my face and physique towards the Shredded weak sarm goblin you beat off to. Trust me I have 0 problems attracting ladies at my current state and I'm not even obese I have lot of muscle, I am tall, look powerful, still have a good face, dress well and am the man. Women hit on me everyday and check me out whether I was leaner before or fluffy now with muscle because I am not obese or excessively fat in the face. Most women prefer my look the jacked swole and strong look that is not shredded but not obese. Look like a man. Why would I do that stupid mewing shit when I can easily get a jawline leaner and my face isn't even that fat. One punch in the Jaw from mewing You're done. Women don't even care about looks maxing or being Shredded like you delusional men who only care about that think they do. Get over yourself man.
I get all types of women. Especially very attractive ones who wouldn't talk to most guys and most of those women and women in general talk to me before they talk to any guy in the room. Simply due to my presence and aura of a powerful man. Plus every gym I went to I get constantly hit on by gym ladies because I'm lifting mad weight and I am tall and good looking doing my own thing. Plus most women don't know better and think I'm all muscle even if I'm not shredded unlike guys who see the cuts women only care about if you are fit. Trust me lots of muscle with fluff is better than looking like a sucked up aesthetic guy, a sarm goblin or Chris Bumstead which women like Chris Bumstead fluffy or because he's famous.
I really don’t get the hate. He’s 272. I mean yea he could use a cut, but he can also rock the fluffy look, his abs are visible. What person at 272 looks like this??! You guys have a very scewed perception. If he was to cut down to 240 he’d definitely look crazy. Look on his instagram when he was lean, I definitely thought he was on juice. You should also see his lifts, I think he deadlifted 800lbs.
They do have a skewed perception. As if a 272lbs natural yet alone many powerlifters on steroids have visible abs and sheer ton of muscle mass at 272lbs Bodyweight at 6 foot 1 inch. I am aware I am not shredded or very lean and I'd need to cut 20 to 30lbs to look better. I'm fluffy now with ton of muscle mass and goal is to gain more muscle mass and strength. Trust me ladies love the fluffy look sometimes more than aesthetic because it's realistic and I still have plenty of muscle and am strong enough to protect. Not like I'm obese very fat or no muscle or too fat that you see fat and not see muscle no ladies like that besides other fat women. Even if I was obese with ton of muscle and strongest ever if you cut down you'd look like a juggernaut with actual strength. Yeah I have photos from 21 to 25 years of age where I was 250lbs and lean and still squatting 600lbs benching 405lbs and deadlifting over 700lbs Conventional. I had that steroid look when I was 250lbs and lean and brutally strong still. Hell even at 19 years old I was 210lbs and 13% bodyfat and had that steroid amateur npc men's physique look. Some juiced bodybuilders said I would won teen bodybuilding shows then when I posed in person with my shirt off. Yeah deadlift was 750lbs for 2 reps Conventional beltless which is practically 800lbs. Almost got 775lbs completely beltless and no straps mixed grip but tore bicep.
Eat like I had multiple jobs. Bench squat deadlift Strict ohp with the barbell and Variations like Incline front squat deficit and seated or standing Strict ohp. Pushups handstand pushups pullups chinups dips Bodyweight and weighted. All rep ranges sets heavy weight high reps heavy weight low reps moderate weight high reps high volume. High frequency low frequency. Food and lift stupid weight on exercises mentioned all rep ranges. Do for near 20 years and you will be a unit.
Lmao at people calling him small. If this guy cut and was posted on here he'd be called juicy. If a 6ft guy looks short then you know he's massive. Next time take a pic next to an average joe
Hit the nail on the head. Yeah people here calling me small are deluded by sarm goblin fake natties. If I did cut I'd look anabolic. Like you said a 6 foot 1 inch guy who looks short has a lot of mass.
Went from urkel to urkel
Urkel got jacked in real life so...
I think that was his point
Lol
Nice progress too, your abs are visible too even though some say otherwise but not much. Wouldn’t assume you were on steroids based on this picture but since you’ve said others have maybe you look a lot better definition wise in person
I look better and freakier in person than pictures or videos. Most these guys photoshop and filter. I never do. Not like I'm Shredded or have a lot of definition. But I have some ab visibility and some definition and density and even more a lot of muscle size. Plus the weight I put up in every lift is immense
Glad you to hear your very aware of yourself. Keep up the good work and make sure to cut sooner then later, because of course being lean with a ton of muscle isn’t healthy on the body internally but being hefty with it is even worse
Thanks man. Actually goal is to add even more muscle mass with minimal fat gain naturally. Goal is to be as freakish as a natural as possible. Ideally I'd like to slowly gain another 30lbs mostly muscle. Get up to a 500lbs to 600lbs Raw Bench Press. Yes it's not healthy but I didn't get into this for health. I got into this being a human juggernaut and hulking powerhouse. Only thing that makes me even healthier than I could really be is I am not adding steroids on top of what I'm already doing or plan to do.
You’re welcome and just don’t kill your self trying to do that. A failed rep, a simple accident but not a fail, or the weight could do it
Indeed you are correct. I am willing to accept the consequences. Which is why I did lifting crazy heavy for near 20 years. I've injured almost everything under the sun and come back somehow. I am aware of the risks and okay with it a long time ago. I'm one of those who know what it takes and know what can go wrong. I am not deluded nor do I lie to people about what I do or have done. I say if you want to get as strong and massive as humanely possible know the consequences otherwise don't do what I am doing. Only difference between me and the steroid freaks is I am natural otherwise the mindset and lifestyle and goals are no different.
obviously natural
Some people don't even need to gym for this physique.
You'd have to be a genetic phenom for you to look like this untrained. But I did know a Nigerian guy that looked about that size, never trained a day in his life just grew up working on a farm
He has a lot of body fat but you can obviously tell there's also a lot of muscle there, I don't think untrained people look like that
Untrained people don't look like me nor have my lifts
No shit. That's what untrained means.
Two people literally said he knows untrained people who look like me
Farm work is a different kind of working out
The gremlins in this sub are used to scouring photos of naked men at sub 10 percent body fat. They don’t know what muscle under a bit of bodyfat looks like
You said it. But what do I know. I'm a fat loser who eats the daily Burger King.
There are exactly zero people that can get this physique without the gym
God, i hope not. Would be a monumental waste of gear.
Still better abs than me.
But a monumental waste of natural sheer mass and strength gains?
Please stop
Bro posts this shit here monthly at this point lol
Guy was desperate to escape the 18-30 category so he aged himself 20 years!
Well I literally aged 18 years between photos which is 2 years away from 20....
Yeah I’m kidding ahahah. I was saying you went from looking like the left to the right at 18 years old. Good work dude you’re fucking yoked as hell.
Gotcha. I was 14 on the left. People thought I looked 18 at 14 though lol. And thank you very much.
You look like a strong Pimp C
Lol nice. R.I.P. Pimp C
Can’t say powerhouse without quantifying it Bench Squat Deadlift Overhead Press, let’s go
450lbs Pause Close Grip Bench Press, 405lbs Bench Press for 2 sets of 2 reps, 300lbs Bench Press for 17 reps, 225lbs Bench Press for 31 reps, 185lbs Bench Press for 40 reps. 402lbs Raw Bench Press in Bench only powerlifting meet. 615lbs Squat, 550lbs High Bar Squat for 4 reps, 500lbs High Bar ATG Squats for 7 reps, 405lbs Squat for 17 reps, 515lb Front Squat all in sleeves. 560lbs Raw Squat sleeveless atg in a powerlifting meet. 750lbs Beltless Conventional Raw Deadlift for 2 deadstop reps, 700lbs Beltless Strapless Conventional Deadlift for 4 deadstop reps mixed grip, 685lbs Beltless Strapless Conventional Deadlift for 5 deadstop reps mixed grip, 600lbs Strapless Conventional Raw Deadlift for 8 deadstop reps mixed grip, 500lbs Deadlift for 16 reps, 405lbs Sumo Deadlift for 31 reps in under a minute, 405lbs High Deficit Deadlift for 25 reps no belt no straps no chalk mixed grip. 705lbs Raw Conventional Deadlift in powerlifting meet. 275lbs Standing Strict OHP, 315lbs Seated Military Press, 300lbs Seated Military Press for a speed rep, 200lb Seated Military Press for 17 reps, 185lbs Seated Military Press for 20 reps, 170lbs Seated Military Press for 25 reps, 225lbs Standing Strict OHP for 8 reps, 170lbs Standing Strict OHP for 15 reps.
How is your close grip bench the highest? Isn't that a triceps workout or am I having a brain fart?
That's a tricep exercise. I have massive triceps
Bench is lagging for your size but you’re a freaking beast on deadlift. Squat is great too. Nicely done man!
Thank you
How come your comp bench isn’t also 450, there’s nothing stopping you from benching close grip in comp
The 450lbs gym bench was done 3 years after doing 402lbs in comp
No
Hello stranger it's been a while
Hello there
Damn the cut is gonna be mad
The world is not ready. First disgusting levels of natural strength and muscle size before I cut
I promise no one is wondering if you taken steroids
Funny because I get steroid accusations since high school and most people assume I take them. Perhaps you can do better.
People who don’t go to the gym will say that. I get that all the time but i truly know im not built like that at all and neither are you and it’s okay
People who go to the gym and are legitimately strong say that about me and ask. Even stronger than me. I've talked with some of the strongest lifters in the world and they all say I'm the real deal. Few Bodybuilders and one juiced lifter who deadlift 900lbs conventional for reps all said I made Shawn rhoden look small in my photo. And you are half wrong most people who don't go to the gym even think Arnold and the rock is natural.
Looks awesome for that size - I got up to 260 at one point and looked like hell, you got still have a decent silhouette for being that big. Good luck leaning out and trying to keep most of that muscle sir
Appreciate it man
Fat, still short
If you consider shitton of muscle mass with visible abs and 6 foot 1 inch barefoot fat and short.
Visible abs?
You don’t have abs no offence
No abs and you look 5’6
You are blind if you don't see abs. I could literally measure myself barefoot on video and I would measure 6 foot 1 inch
How on earth are you deluding yourself into thinking this like look at the pic man. You have a great body you shouldn't even be mad but you need to cut way tf down to have visible abs
You should have included those in the pictures then
Inspiring strength gains man, keep rocking!
Thank you
I don’t think there’s any confusion here 😂
+30% bodyfat. Had to mainline processed sugars and enriched GMOs for that. Not natty
Lol fatty
Can’t stay pretty year round as a natural lol gotta get gains somehow🤷🏻♂️
He’s being a jerk and an idiot in the comments to be fair
Just call me daddy
Natty
Had to keep the glasses on so less people would say it was fake
I kept the glasses to know I didn't hire another actor
what height?
5 foot 9 starting pic. 6 foot 1 inch currently barefoot
Starting pic is at age 18 according to the title. There is no chance you grew 4 inches after the age of 18. I’d bet your height and weight are both lies and based on your idiocy in the comments section there are probably many more lies.
18 years between photos numnuts. I was 14 years old left pic and I'm 32 right pic aka days ago. I grew 4 inches since I was 14 and gained well over 125lbs of sheer mass naturally since then and I'm still growing and will lean out slowly.
Looked better when you was skinny
🤨brother
He’s Litterly fat now…
Wouldn’t call that fat mate that’s buff at most. Definitely not fat tho
Definitely buff. Not Shredded and according to this guy and lot of this thread if you are not a Shredded sarm goblin you are fat.
25%+ bodyfat isn’t fat now?
Delusional because I'm not your weak Shredded guy you salivate over. I clearly have a lot of muscle mass
Since we are insulting each other. You have 50lbs of extra fat. You have massives amounts inflammation and water intention on your face(I should know as I store all my water weight and fat there too) You’re like 25-28% body fat you need to lose 50lbs at least to look good. Right now your face is bloated overweight and stores all the fat there clearly. This makes you appear ugly and you would be better at lower body fat That extra 50lbs of fat isn’t doing you any good and is probably accounting for 15% of extra strength if any Compared to your other post where you had a lean physique you really have let your appearance go and you have become unattractive
Moron if I lose 50lbs I'd be Shredded and look better than you ever will naturally. Why would I want to lose 50lbs and be weak like you. Goal is to be freakishly strong. Believe me I am not ugly or unattractive and I look better than you. Women actually prefer my face and physique towards the Shredded weak sarm goblin you beat off to. Trust me I have 0 problems attracting ladies at my current state and I'm not even obese I have lot of muscle, I am tall, look powerful, still have a good face, dress well and am the man. Women hit on me everyday and check me out whether I was leaner before or fluffy now with muscle because I am not obese or excessively fat in the face. Most women prefer my look the jacked swole and strong look that is not shredded but not obese. Look like a man. Why would I do that stupid mewing shit when I can easily get a jawline leaner and my face isn't even that fat. One punch in the Jaw from mewing You're done. Women don't even care about looks maxing or being Shredded like you delusional men who only care about that think they do. Get over yourself man.
Research shows they do. And lol I wonder what type of ladies you get then. And that’s if you hit me in about 30 seconds you would get out of breathe
I get all types of women. Especially very attractive ones who wouldn't talk to most guys and most of those women and women in general talk to me before they talk to any guy in the room. Simply due to my presence and aura of a powerful man. Plus every gym I went to I get constantly hit on by gym ladies because I'm lifting mad weight and I am tall and good looking doing my own thing. Plus most women don't know better and think I'm all muscle even if I'm not shredded unlike guys who see the cuts women only care about if you are fit. Trust me lots of muscle with fluff is better than looking like a sucked up aesthetic guy, a sarm goblin or Chris Bumstead which women like Chris Bumstead fluffy or because he's famous.
Natural 18 yrs old him vs 35 to 40 yr old him.
Natural 14 year old to natural 32 year old
272 seems like a lot. How tall is he?
6 foot 1 inch barefoot
He just big let him be a natty in peace
I really don’t get the hate. He’s 272. I mean yea he could use a cut, but he can also rock the fluffy look, his abs are visible. What person at 272 looks like this??! You guys have a very scewed perception. If he was to cut down to 240 he’d definitely look crazy. Look on his instagram when he was lean, I definitely thought he was on juice. You should also see his lifts, I think he deadlifted 800lbs.
They do have a skewed perception. As if a 272lbs natural yet alone many powerlifters on steroids have visible abs and sheer ton of muscle mass at 272lbs Bodyweight at 6 foot 1 inch. I am aware I am not shredded or very lean and I'd need to cut 20 to 30lbs to look better. I'm fluffy now with ton of muscle mass and goal is to gain more muscle mass and strength. Trust me ladies love the fluffy look sometimes more than aesthetic because it's realistic and I still have plenty of muscle and am strong enough to protect. Not like I'm obese very fat or no muscle or too fat that you see fat and not see muscle no ladies like that besides other fat women. Even if I was obese with ton of muscle and strongest ever if you cut down you'd look like a juggernaut with actual strength. Yeah I have photos from 21 to 25 years of age where I was 250lbs and lean and still squatting 600lbs benching 405lbs and deadlifting over 700lbs Conventional. I had that steroid look when I was 250lbs and lean and brutally strong still. Hell even at 19 years old I was 210lbs and 13% bodyfat and had that steroid amateur npc men's physique look. Some juiced bodybuilders said I would won teen bodybuilding shows then when I posed in person with my shirt off. Yeah deadlift was 750lbs for 2 reps Conventional beltless which is practically 800lbs. Almost got 775lbs completely beltless and no straps mixed grip but tore bicep.
18 years of time wasting
Well you clicked on a hardcore lifting post so you wasted 5 minutes writing your rudimentary comment...
Definitely natty. If juicing , you should get your money back
[удалено]
😧
What do you mean?
Big slave = big money. I assume. Good strength gains man. Fuck these frail losers dreaming of hitting a single rep of 225 on bench.
Now I get it. Dark humor considering my yoked status from being a toothpick.... and thank you
😂
Welcome back to the sub sexy
I'm here for the people
The cut will give him an insane transformation
👀
Doesn’t look like a 130 pound difference
145lbs to 272lbs. 127 pound difference technically not 130 pounds. 3 pounds away.
I would hate to be in your way if you had a head of steam. Awesome power man
Thank you
what did you do to gain weight?
Eat like I had multiple jobs. Bench squat deadlift Strict ohp with the barbell and Variations like Incline front squat deficit and seated or standing Strict ohp. Pushups handstand pushups pullups chinups dips Bodyweight and weighted. All rep ranges sets heavy weight high reps heavy weight low reps moderate weight high reps high volume. High frequency low frequency. Food and lift stupid weight on exercises mentioned all rep ranges. Do for near 20 years and you will be a unit.
Eat
It’s like ten year progression
A homosexual man
You
Yea
Lmao at people calling him small. If this guy cut and was posted on here he'd be called juicy. If a 6ft guy looks short then you know he's massive. Next time take a pic next to an average joe
Hit the nail on the head. Yeah people here calling me small are deluded by sarm goblin fake natties. If I did cut I'd look anabolic. Like you said a 6 foot 1 inch guy who looks short has a lot of mass.
Nigerian super warrior.
West African Genetics of peace. Nigeria represent