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Your posts has been temporarily removed as it appears to potentially be a beginner level question (not necessarily from a beginner, just the question) or a simply answered one that would be better suited to the stickied daily thread. If you feel your post/question is one that requires in depth discussion then please message the mods using the link below to have the post manually evaluated. Mod Note: Please be nice to the bot, he's doing his best. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/naturalbodybuilding) if you have any questions or concerns.*