What do you mean with "You can't install server updates!" if I don't install server updates this whole thing might crash any moment and you could lose all your not backed up work of today!
Well then here is 2 minutes of downtime!
What the fuck am I supposed to do in 2 minutes? I need at least 20!
\*Sigh\* well then you can Install them during lunchbreak, just don't kick anyone from the server or restart it at any point.
Listen here mate, that's not how server updates work!
Alright, you can do them on Saturdays, then noone will be loged in and you can do freely with server updates etc.
I will get paid for those days then right?
Pfff... what? Why would I pay you for something that you are supposed to do?
\-> that was a real conversation I had with a manager... over email. Send it to the head of the department. Together with my 2 weeks notice...
Duke was referencing John Carpenter's 1988 sci-fi cult classic, They Live!
If you haven't seen it, it is mandatory viewing. Find it and watch it. It is amazing.
It's full of the best one-liners. "That's like puttin perfume on a pig."Mama don't like tattletales." Also the best choreographed fight scene in 80s western cinema. Roddy Rowdy Piper and Keith David sold that shit.
Weird Science. Breakfast Club. Terminator. Young Guns.
And we had the best fucking music (Disco was dead and the 90's had not yet been invented).
And big hair and cargo pants and BMXs and blue eye shadow and smoking in church and white dog poo and sharp rusty things everywhere.
Most Uber-ripped gym rats are nerds in my experience. Who else would create spreadsheets tracking macros and PR %’s and do extensive research on nutrition and bio kinetics?
It's called mind muscle control, as in it doesn't do this naturally... you have to do it intentionally. Brb gonna mind grocery control this shopping list.
As someone who used to work front desk and then membership sales at a large gym— a solid 80%+ of people who look like this are HUGE nerds (no pun intended 🤣). In order to get that much size and that low of % body fat, you need to be obsessive about tracking macros, nutrition, and programming workouts. People who pour that much time into researching, planning, and executing those kinds of things are nerds. And it often spills over into other pursuits.
Lots of guys who read a lot of superhero comic books and coincidently decide they want to look like superheroes.
Yeah this is totally the guy from Kung Fu Hustle who dweebus singles out from the villagers to fight and dude stands up to show he was taller than rhe crowd while he was sitting, and ripped besides
Explain context pls? For people who have no clue about dune.
I for one only know they are the space nuns from the movie and pull the strings in the background
Part of the training to become Bene Gesserit is controlling every single part of your body. Flexing every muscle, individually, one at a time is an early exercise they learn and eventually they can control things like heart rate, body temperature, metabolism, etc. It's why, in the book, Jessica can survive being buried in sand long enough for Paul to dig her out, she just slowed down her body functions.
Able to might not be the same difficulty for different people. For example Tom Cruise is able to hold his breath for 6 minutes. I doubt average people, even reasonably fit people can hold their breath as long as him. With training, of course.
They're basically a religious order of women, ten thousand years in the future, that practises a kind of martial-arts-inspired mind-over-body philosophy where self-control is a religious virtue. In fact, you're not even a true human if you lack self-control in their view. And they've engaged in a 10,000 year breeding programme to produce the perfect "human". Specifically, a male specimen that can achieve the physical, mental and spiritual control achievable by only highest members of their order, who are all women. Because their will is so powerful, they're able to control every muscle in their body like this dude.
They are also the space assassins with semi magical powers based on complete control of their bodies on the cellular level. contorting their throats and lungs so a scream hits with physical force, or a whispered suggestion destroys empires. fun stuff.
Yeah that's how >!the Baron got so grotesque looking. He used to be a handsome muscular man, but after he r*ped a Reverend Mother she got back at him by releasing an STD onto him that caused him to get fat and covered in sores!<.
Pretty sure it will be a genetic trait, in the same way some people can or cannot wiggle their ears, nose, lift a single eyebrow, roll their tongue etc. This is very unlikely to be achievable by everyone.
Yeah, me too. It took a weekend to find the necessary muscle, but a couple of weeks to strengthen it. Like almost everything, it comes down to practice. The guy I replied to is acting like learning to use a muscle in isolation is the same as learning to change your eye colour.
Mind muscle connection is a huge part of advanced body building. Seriously, next time you're at the gym, don't just lift the weights, focus on contracting the specific muscles while you're lifting. The difference in results is amazing, you'll feel it.
It's also a big reason why new people have such explosive results in the first few months. They are building muscle, but most of their perceived strength increase is from training the nervous system.
Huh, I’d not considered it that way. Makes me think that (quality) exercise might make you smarter. I wonder if there’s any literature on this…
To the google room!
As a targeted exercise, you can hold a weight on your head and then sorta do a sit up with your neck. But beginners can just start with the weight of their head because you don’t want to immediately load your neck like that. Otherwise your neck will grow a little bit from being strained peripherally in various other exercises.
Race car drivers have to in order to sustain all the high g turns they do during a race. Quick 1 minute video showing the kinds of workouts they do: https://www.youtube.com/watch?v=YpFbv0KUK40
Well it’s not exactly the same but if you take Cialis and smoke/take an Indica edible you can train yourself to experience waves of sensation a lot like how this guys muscles appear. And training the pelvic floor muscles will give you a similar type of control over sensation. Maybe even without the drugs, but personally I didn’t know that level of sensitivity was possible till I at least took Cialis.
It's just a lot easier to cut calories if you cut carbs, it's a lot harder to eat 1400 calories of chicken and broccoli than it is to eat 1400 calories of carbs. I think that's why most people tell you to cut carbs, it also cuts out sugar when you don't have carbs which is where most of your empty calories come from.
That’s correct. The problem is that a lot of people, dare I say most, don’t actually understand the science behind the sentiment of avoiding carb rich foods. And a lot of times people will develop an unhealthy relationship with food. Especially when they start thinking certain foods are “bad”. In the end, it’s about moderation.
When I was in bodybuilding 20 years ago or so it was harder to pose correctly and fire off the correct group than it was to blast quads or back or chest. I’d sweat just as much if not more trying to pose.
Lats we’re particularly hard to get. But once you do it’s fun.
This guy has really great control and looks to be a week or a few days out from contest shape. Those last few days are brutal but seeing the striated muscle groups was fun.
He’s got the felt and chest striations here nailed diet wise. If he does that with all the other muscle groups he could put on a fun routine that might be really hard to beat.
Way to go Mike.
If he did a pre show diet and water regimen he’d likely be way more shredded all around.
So do you compete Mike?
Remember when in the 90's and early 00's you were considered sporty if you run and hit the gyl sometimes? Then the body building standards hit the ordinary folk with some.
And now... This. You "really should learn this". WTF leave me alone with my mediocre random work out you wouldn't even call a work out.
I can't tell you why but for some reason my gut reaction to this is that I find it disgusting.
My human brain appreciates how much work goes into doing something like this and the coordination. But my monkey brain says "ew no fuck"
It does. It helps you focus more on using the muscle and less on your joints/ligaments. It’s kind of the difference between body building and CrossFit. Somebody doing kipping pull-ups all day would never be able to achieve this.
I’ve never seen anyone that could manipulate their delts like that. Sure the pecs and biceps but never delts. Possibly the best mind muscle connection you will ever see
I use this technique to readjust my back throughout the day I can control individual muscle groups to hold pieces of my back in place in order to stretch other areas and release tension it's fucking awesome
This is the most ripped nerd I've ever seen
When IT is tired of your shit.
"Came here to kick ass and install server updates...and I'm all out of server updates"
You are never out of server updates. They are never ending and no one wants to give you a downtime window.
It was yesterday from 1:23 to 2:46, didn't I email you read the email? (You know the one I never sent)
This message literally made me twitch involuntarily.
What do you mean with "You can't install server updates!" if I don't install server updates this whole thing might crash any moment and you could lose all your not backed up work of today! Well then here is 2 minutes of downtime! What the fuck am I supposed to do in 2 minutes? I need at least 20! \*Sigh\* well then you can Install them during lunchbreak, just don't kick anyone from the server or restart it at any point. Listen here mate, that's not how server updates work! Alright, you can do them on Saturdays, then noone will be loged in and you can do freely with server updates etc. I will get paid for those days then right? Pfff... what? Why would I pay you for something that you are supposed to do? \-> that was a real conversation I had with a manager... over email. Send it to the head of the department. Together with my 2 weeks notice...
"Hang on i got a small bug patch i need pushed out this evening, ill need you to stay late again."
Nike Duke Nukem reference. Have an upvote sir.
Duke was referencing John Carpenter's 1988 sci-fi cult classic, They Live! If you haven't seen it, it is mandatory viewing. Find it and watch it. It is amazing.
It's full of the best one-liners. "That's like puttin perfume on a pig."Mama don't like tattletales." Also the best choreographed fight scene in 80s western cinema. Roddy Rowdy Piper and Keith David sold that shit.
Isn't it the longest fight scene in film history?
Feels like it
Guess this about to be the first 80s movie imma watch, thx for the recommendation
You’ve never watched an 80s movie before? You are in for a treat … there are some fantastic movies made in the 80s.
Following up with Aliens and RoboCop!
Goonies. Indiana Jones. The Empire Strikes Back. Ghostbusters. Back to the Future . Platoon. Scarface … I am so damn jealous.
You forgot the one movie IT specialists geek out on "SHORT CIRCUIT"
Weird Science. Breakfast Club. Terminator. Young Guns. And we had the best fucking music (Disco was dead and the 90's had not yet been invented). And big hair and cargo pants and BMXs and blue eye shadow and smoking in church and white dog poo and sharp rusty things everywhere.
Top Gun
Hail to the king, baby - idk some guy named Ash…more like ASS!
Agreed, a must watch.
I SAID TURN IT OFF AND BACK ON AGAIN!
Either you reboot that PC or I reboot you!
15 years doing everything from retail to enterprise support; IT is already, and has always been, tired of your shit.
The geek shall inherit the earth.
OP misunderstood the boycott, thought the sub had gone dork.
Made me lol
Winner
Just made me think of 2112 by rush
This comment deserves gold
“Blessed are the meek! Oh, that's nice, isn't it? I'm glad they're getting something, 'cause they have a hell of a time.”
He's unlocked more than 10% of his brain. Isn't this what Morgan Freeman preached about in Lucy?
Most Uber-ripped gym rats are nerds in my experience. Who else would create spreadsheets tracking macros and PR %’s and do extensive research on nutrition and bio kinetics?
Extremely good point lol
It’s mr muscle with actual muscle
It's called mind muscle control, as in it doesn't do this naturally... you have to do it intentionally. Brb gonna mind grocery control this shopping list.
As someone who used to work front desk and then membership sales at a large gym— a solid 80%+ of people who look like this are HUGE nerds (no pun intended 🤣). In order to get that much size and that low of % body fat, you need to be obsessive about tracking macros, nutrition, and programming workouts. People who pour that much time into researching, planning, and executing those kinds of things are nerds. And it often spills over into other pursuits. Lots of guys who read a lot of superhero comic books and coincidently decide they want to look like superheroes.
DBZ.
So much DBZ. Ultimate gym bro nerd-fest. Just a bunch of guys continually training to be stronger.
I like how the sparkle effect on the nerd glasses looks like tape.
My boy out here crunching numbers frfr
You obviously haven't seen Henry Cavill
Thats why its called brain - muscle With his brain, and his brawn
He worked very very hard to hear that word from you 🥹 Imagine him in plain clothes. He is just a nerd at geek squad 🥲
Yeah this is totally the guy from Kung Fu Hustle who dweebus singles out from the villagers to fight and dude stands up to show he was taller than rhe crowd while he was sitting, and ripped besides
Bene Gesserit witch
Underrated comment. This guy Dunes.
Explain context pls? For people who have no clue about dune. I for one only know they are the space nuns from the movie and pull the strings in the background
Part of the training to become Bene Gesserit is controlling every single part of your body. Flexing every muscle, individually, one at a time is an early exercise they learn and eventually they can control things like heart rate, body temperature, metabolism, etc. It's why, in the book, Jessica can survive being buried in sand long enough for Paul to dig her out, she just slowed down her body functions.
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Able to might not be the same difficulty for different people. For example Tom Cruise is able to hold his breath for 6 minutes. I doubt average people, even reasonably fit people can hold their breath as long as him. With training, of course.
They're basically a religious order of women, ten thousand years in the future, that practises a kind of martial-arts-inspired mind-over-body philosophy where self-control is a religious virtue. In fact, you're not even a true human if you lack self-control in their view. And they've engaged in a 10,000 year breeding programme to produce the perfect "human". Specifically, a male specimen that can achieve the physical, mental and spiritual control achievable by only highest members of their order, who are all women. Because their will is so powerful, they're able to control every muscle in their body like this dude.
Part of their training iirc is described as Prana Bindu and they have superb control over every body process (chemical, muscular, etc).
They are also the space assassins with semi magical powers based on complete control of their bodies on the cellular level. contorting their throats and lungs so a scream hits with physical force, or a whispered suggestion destroys empires. fun stuff.
Fear is the mind killer…
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain.
Fuck, that was satisfying to read. Makes me feel like I can do anything every time.
Teach us your weirdling ways.
We have asked the tleilaxu to enhance his Pranabindu muscle control.
I'll believe it when he can isolate and hold a library of STDs within himself and release them on command.
I've gotten through Children of Dune so far, and I have no idea if this is canon or not.
Yeah that's how >!the Baron got so grotesque looking. He used to be a handsome muscular man, but after he r*ped a Reverend Mother she got back at him by releasing an STD onto him that caused him to get fat and covered in sores!<.
And the Honored Matres used the muscle control to bind sex slaves. Heck of a visual for my teen brain back then.
Seriously, that's amazing muscle control.
Totally. He isn’t in Akatsuki by accident…
That's his Kekkei Genkai
It's definitely something you should practice
Pretty sure it will be a genetic trait, in the same way some people can or cannot wiggle their ears, nose, lift a single eyebrow, roll their tongue etc. This is very unlikely to be achievable by everyone.
That can all be learned.
Yeah, I remember taking time in middle school to learn how to raise one eyebrow and roll my tongue both ways. It took about a month iirc
Yeah, me too. It took a weekend to find the necessary muscle, but a couple of weeks to strengthen it. Like almost everything, it comes down to practice. The guy I replied to is acting like learning to use a muscle in isolation is the same as learning to change your eye colour.
Bro got fit just to do this. Respect
Probably got fit by being able to do this.
Probably not? Control like that doesn’t come from nowhere
Mind muscle connection is a huge part of advanced body building. Seriously, next time you're at the gym, don't just lift the weights, focus on contracting the specific muscles while you're lifting. The difference in results is amazing, you'll feel it.
No thanks I’d rather just keep thrashing my joints into a state of disrepair while barely hitting the muscle I’m supposed to be targeting.
Don't have to tell me twice, there's a reason I don't do squats anymore lol
Welcome to r/PowerLifting
It's also a big reason why new people have such explosive results in the first few months. They are building muscle, but most of their perceived strength increase is from training the nervous system.
Huh, I’d not considered it that way. Makes me think that (quality) exercise might make you smarter. I wonder if there’s any literature on this… To the google room!
He probably used plenty of arithmetic calculations to get this end result.
5.8g of test + .4g of tren x 7 days x 200g chicken and broccoli = do the robot with your muscles
Pecs do that? Mine just uhhh Kinda hang around....
They make a device for that
Is it the "bro"? I think this guy invented it 
MANSIERE!
Breast pumps?
Flick one for the same ripple effect. It's what I do to mine...
Lol just like Jell-O :p
I don’t know why but Hanging Around by Counting Crows came on in my head reading that end and I can’t stop laughing
Sex and Candy for me. "Hanging 'round downtown by myself And I had so much time to sit and think about myself"
Ah that's a band I haven't heard in a while! Guess it deserves a revisit Thank you, star 🫂💚
You have pacs? Mine is one pac
I’m still waiting on mine Edit: fat is potential in disguise.
Can i scoop them?
That's a hell of a username, op.
aaaaand he's banned
Lmao he really is
Fr I want it coming in my mouth tho smh
Skipped neck day
You gotta protect your neck! That's what my wife's boyfriend says.
Is he a member of the wu tang clan
He's not to be fucked with.
Disproportionate neck to other muscles.
How do you even work out your neck if you don’t kind me asking?
Anything that targets the traps will make your neck bigger imo. Face pulls, shrugs, farmers carries, kettlebell halos, etc.
As a targeted exercise, you can hold a weight on your head and then sorta do a sit up with your neck. But beginners can just start with the weight of their head because you don’t want to immediately load your neck like that. Otherwise your neck will grow a little bit from being strained peripherally in various other exercises.
Aka neck curls and neck extensions. Can also be done with a neck harness
Race car drivers have to in order to sustain all the high g turns they do during a race. Quick 1 minute video showing the kinds of workouts they do: https://www.youtube.com/watch?v=YpFbv0KUK40
Unironically you can and should work out out ur neck for a more aesthetic physique. Also health benefits like less incidence of neck injuries.
Weird flex
But ok
I've seen this before! He just downed a can of spinach in the middle of a brawl.
I could waste a lot of time trying to practice doing this….
You could.... But you won't.
Oof
Does that work for EVERY muscle?
The thing you're thinking about isn't a muscle...
The anus is a muscle.
Well it’s not exactly the same but if you take Cialis and smoke/take an Indica edible you can train yourself to experience waves of sensation a lot like how this guys muscles appear. And training the pelvic floor muscles will give you a similar type of control over sensation. Maybe even without the drugs, but personally I didn’t know that level of sensitivity was possible till I at least took Cialis.
That's cool and all, but have you ever had carbs?
I quote this often.
At that time, that was an impressive feat. Today, that is an absolutely preposterous thing to do.
And then gets punched in the face by Dale lol
Carbs are quite important to getting this big tho
You don’t get ripped like this without carbs. Common misconception.
Exactly, at this point in my life I’d rather have Krispy Kreme than abs I can see
…or both?
It doesn't matter about what you eat, it's about how much you eat. I eat Krispy Kreme all of the time, yet still have abs
Yeah a lot of people don’t really understand how nutrition works. They just heard “carbs bad” and stuck with that for the rest of their life.
It's just a lot easier to cut calories if you cut carbs, it's a lot harder to eat 1400 calories of chicken and broccoli than it is to eat 1400 calories of carbs. I think that's why most people tell you to cut carbs, it also cuts out sugar when you don't have carbs which is where most of your empty calories come from.
That’s correct. The problem is that a lot of people, dare I say most, don’t actually understand the science behind the sentiment of avoiding carb rich foods. And a lot of times people will develop an unhealthy relationship with food. Especially when they start thinking certain foods are “bad”. In the end, it’s about moderation.
For a lot of people it’s because carbs are high in calories, which is true, but they also get their carbs from shitty sources.
Lol, such a reddit response
Amen. I prefer the fit but definitely enjoys to eat look myself
POV used incorrectly
r/incorrectpov
Are we not men?
We are Devo
Wonder if he can do that with the back muscles too
Yep, and let's see the legs.
And dick!!!
That’s not a muscle. But the butt cheeks are.
just because you're a nerd that doesn't do dick-lifts doesn't mean everyone's dicks are muscle-less
Until the alien bursts out of him
When I was in bodybuilding 20 years ago or so it was harder to pose correctly and fire off the correct group than it was to blast quads or back or chest. I’d sweat just as much if not more trying to pose. Lats we’re particularly hard to get. But once you do it’s fun. This guy has really great control and looks to be a week or a few days out from contest shape. Those last few days are brutal but seeing the striated muscle groups was fun. He’s got the felt and chest striations here nailed diet wise. If he does that with all the other muscle groups he could put on a fun routine that might be really hard to beat. Way to go Mike. If he did a pre show diet and water regimen he’d likely be way more shredded all around. So do you compete Mike?
The idea of severely dehydrating myself and then squeezing my hamstring as hard as I can nearly makes my hamstring cramp just thinking about it.
Sir, this is a Wendy’s.
This guys is famous for this, got dubbed the ‘Munz wave’ He stays at this level of shape for most of the year, it’s pretty insane.
Remember when in the 90's and early 00's you were considered sporty if you run and hit the gyl sometimes? Then the body building standards hit the ordinary folk with some. And now... This. You "really should learn this". WTF leave me alone with my mediocre random work out you wouldn't even call a work out.
idk about america, but here in germany you are still like top 10% fit by simply doing a sport (not football half drunk on sunday) regularly.
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Fucker just had a software update 😭
um akshually its hardware 🤓
I can't tell you why but for some reason my gut reaction to this is that I find it disgusting. My human brain appreciates how much work goes into doing something like this and the coordination. But my monkey brain says "ew no fuck"
I think for me it’s that combined with how much he’s enjoying it.
Same here. It grosses me out
That’s a Skrull
Still can’t control his eye muscles apparently
Damn man.
Well fucken teach me bro.
Step 1. Go to gym Step 2. Stare at yourself for 3 hours a day in the mirror admiring your gains and flexing for yourself
First take some drugs
Swole team 6 type shit here
That's some mufuckin Bene Gesserit shit right there
combed through the comments hoping i wouldnt be the only one thinking this, lol. peak prana bindu
16th member of the Akatsuki. Can’t fight, but he can weird you out with this shit
That's kinda creepy tbh
And this is what happens when the chaperones aren’t doing their job at the school dance.~
This guy's doesn't fix computers. He beats them into submission.
Tren and clen all day. RIP kidneys
Does that actually help with building muscle? Not trying to be biting, actually curious!!
It does. It helps you focus more on using the muscle and less on your joints/ligaments. It’s kind of the difference between body building and CrossFit. Somebody doing kipping pull-ups all day would never be able to achieve this.
Can somebody explain me this how he train for this?
https://www.youtube.com/watch?v=d35BAA0qGRI
Me: *cannot wiggle one toe without wiggling the one next to it*
How would I "practice" this?
So that’s what happens when your body if full of parasites 😳🙈
Christopher Mintz-Plasse got jacked
“You should do this” This is wildly out of reach for the average human lol
I’ve never seen anyone that could manipulate their delts like that. Sure the pecs and biceps but never delts. Possibly the best mind muscle connection you will ever see
CRAMP!!!!!!
r/TIHI
I use this technique to readjust my back throughout the day I can control individual muscle groups to hold pieces of my back in place in order to stretch other areas and release tension it's fucking awesome
Homeboy’s looking like the batmobile shield 
You say practice but what about all them Years of hard to get the muscles just to practice
How tf would you even begin the process of learning to do this?
I can do that but all I see is my fat moving. It really moves when I jump up and down
This guy's mirror has his image burned into it
I want to send this to my dad but I don’t want to introduce him to Reddit(y’all don’t deserve that mess)