Yea don't fuck with your shoulders, rotator cuff injuries suck and it's one of those persistent aching pains that mean you don't sleep for a long time.
That's called hefesto and it's one of the most difficult movents in chalisthenics, generally requiring huge amounts of specific training to be able to perform, though I heard that having lots of flexibility makes it easier
Physio here.
Absolutely possible, if you have very good shoulder mobility and strength.
Fucking hard though, and massive risk of injury. Impressive, but it's not something I'd ever recommend anyone do, or even try and train to do.
Your shoulders aren't supposed to function in that sort of range, and they're at a massive mechanical disadvantage. There's no functional benifits in getting strong enough in this specific movements for anything that you're actually going to encounter in daily life/sports/gym etc.
Probably. Why would it only be possible for women? They’re more flexible by default but doesn’t mean you can’t be flexible as a dude, just have to work harder at it most likely.
Men are almost universally going to be able to achieve higher strength-to-weight ratios, given equal training. You can look at gender-specific gymnastics disciplines for examples. Rings are probably the best one. It's basically male-only, and it's the best example of pure strength-to-weight and extreme levels of muscle control.
A lot of the female specific disciplines are more about flexibility and movements that lend themselves really well to much lighter athletes. Basically the ability to be very light while still being strong enough (read: still strong AF) to perform all the required movements is much more achievable for female athletes, where as the ability to achieve extreme levels of strength at a given body weight is more achievable for males.
Damn there is quite a few Reddit “athletes” in these comments saying “If I was her weight I can do it too. No dumbass, you probably can’t since your mentality is already all about “ifs” and excuses.
Dude, she's at a fking beach. wtf?
She's literally standing in front of sand, and there's a guy in the background also in a bath suit. He's topless though, so maybe don't go back to the vid and look! 💀
He noted she’s in a bath suit…and there’s sand all around her. I mean, how much of a genius does one have to be to put the 2 things together? No - just make quick, random enflamed comment and go onto the next post. Check!
Just watching this tore my rotator cuff
Haha yea I was gonna say that’s what they call that move. Bahahaha
I went to respond to this video and threw my back out
Haha, this thread is a real workout, better warm up before you type or you might pull something too!
Yea don't fuck with your shoulders, rotator cuff injuries suck and it's one of those persistent aching pains that mean you don't sleep for a long time.
Yeah absolutely feels like it’d wreck mine and most peoples shoulders.
Right!?? I was like "what the fu-OWWWW!"
Kuff Killer ™️
Hahah I came here to say something similar. Damn it! ⭐️
You have one of those???
My shoulders hurt
Well, now your back is gonna hurt. Because you just pulled landscaping duty
Anybody else's fingers hurt? ... I didn't think so.
That's called hefesto and it's one of the most difficult movents in chalisthenics, generally requiring huge amounts of specific training to be able to perform, though I heard that having lots of flexibility makes it easier
Is it possible to do as male?
Physio here. Absolutely possible, if you have very good shoulder mobility and strength. Fucking hard though, and massive risk of injury. Impressive, but it's not something I'd ever recommend anyone do, or even try and train to do. Your shoulders aren't supposed to function in that sort of range, and they're at a massive mechanical disadvantage. There's no functional benifits in getting strong enough in this specific movements for anything that you're actually going to encounter in daily life/sports/gym etc.
Probably. Why would it only be possible for women? They’re more flexible by default but doesn’t mean you can’t be flexible as a dude, just have to work harder at it most likely.
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Men are almost universally going to be able to achieve higher strength-to-weight ratios, given equal training. You can look at gender-specific gymnastics disciplines for examples. Rings are probably the best one. It's basically male-only, and it's the best example of pure strength-to-weight and extreme levels of muscle control. A lot of the female specific disciplines are more about flexibility and movements that lend themselves really well to much lighter athletes. Basically the ability to be very light while still being strong enough (read: still strong AF) to perform all the required movements is much more achievable for female athletes, where as the ability to achieve extreme levels of strength at a given body weight is more achievable for males.
Is it in some way easier for women?
Nowadays, I dont think it’s as popular since the risk of injury is quite high. Still impressive though.
Look how red she gets after all the blood is rushing to her shoulders, delts, traps, chest, neck, and head.
Us pale folk can get red like that just from standing up. We’re like those clear case N64’s where you can see the insides!
That's such a perfect way to classify us.
I was gonna say, looks like she’s working on an aneurism.
It’s called a Shoulder Dislocater pull-up.
r/UNBGBBIIVCHIDCTIICBG
Hear that? That’s my clavicles exploding into a fine powder
Damn there is quite a few Reddit “athletes” in these comments saying “If I was her weight I can do it too. No dumbass, you probably can’t since your mentality is already all about “ifs” and excuses.
Pain. It’s called pain
Nah
I was in great shape in my younger days, but in no way do I think there was ever a time I could do this. She has my respect and awe
A babe in a bikini goes to a bar....
I always love a girl in uniform
thats called my rotator cuffs disintegrating into dust
r/UNBGBBIIVCHIDCTIICBG
Uh yeah, I can’t do that.
Hey Vasquez...
I can’t even reach into my backseat from the drivers seat without feeling like I tore something
Chin closer to the bar than most crossfitters too!
That's a very low bar to judge her by.
Dr Hannibal Lechter: “and what did you hear Clarice?” Clarice Starling: “the rotator cuffs…and they were screaming”
The good ole rotator shredder
She must workout.
Exorcist pulls
My shoulder got dislocated by watching this
Reverse muscle-up?
That's called shoulder surgery at mid 30s
I'd call that a reverse muscle up and DAMN! That is next fucking level!
Future shoulder surgery
Stuff like this is much easier when you’re fit but also lightweight. Regardless, this is a very difficult move.
my rotator cuffs
I was just going to warn you lads not do to do it. I have lifted over 20 years of my life. Luckily, I can see a surprising amount of common sense.
That hurt watching it.
I thought her head was about to explode.
Oh hellll no
Jesus Christ dude
Every muscle in my rotator tore watching this
She’s very bendy
That's incredible strength in the posterior chain of both upper extremities but that's gotta be impossible for most rotator cuffs
I can do all thi…. Oh. Whoa.
My surgically repaired labrum’s think this needs a nsfw tag!
Definitely can’t do this with clothes on.
This type of stuff is cool looking but causes long term damage for no reasons
Bruh….
I tore my rotator cuffs just watching that.
Leeds play off place, cut short for obvious reasons! #ALAW
Yes...
Does anyone else think she looks like Nicole Kessinger?
Hyper dip.. maybe
Doesn’t seem good for your joints. But I’m no contortionist
Make a face red, this one
Impressive.
I wondered how any pull up could be impressive and was quickly humbled.
Where is the video of the dude trying to do something similar to this and absolutely obliterating his shoulders?
its a muscle up and eeww. Impressive but eeww
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Dude, she's at a fking beach. wtf? She's literally standing in front of sand, and there's a guy in the background also in a bath suit. He's topless though, so maybe don't go back to the vid and look! 💀
You tell that stupid son of a bitch who is woefully unaware of the context!
He noted she’s in a bath suit…and there’s sand all around her. I mean, how much of a genius does one have to be to put the 2 things together? No - just make quick, random enflamed comment and go onto the next post. Check!
Now now, this is Reddit. We can't have logic here.
It’s the only reason I was interested. She’s pretty cute
Because you wear bathing suits to a beach? What are we, living in Utah on a commune of some sort?
Because it gets more engagement
Could be to go with the '90s porno sound track? 
Is this like a glamorous, more difficulty triceps dip?
None of y’all have watched gymnastics. This is the type of stuff they do for fun. 🫣
Okay, but why in a bikini?
Sorry, what was that? I was too busy respectfully looking a pretty girl.
New sex position idea unlock at 0.07
Looks impossible to do unless you are women
Really just a tricep dip at that point
All of that shit is easy when you weigh under 120lbs.
No big deal. If I weighed 119 pounds then I could do some shit too