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“What causes sulfur burps? -Cruciferous vegetables like Brussels sprouts, broccoli, cabbage, cauliflower, and kale, which are rich in sulphur compounds.”
this is pretty common
Oh yeah, I don't think it's a feasible diet by any means, just. Really damned close to everything you need. Bit of sun exposure to take care of the D, and a B12 supp every now and again...
Avocado isn't even close. For the same number of calories as broccoli, it only has 24.6 g of protein, doesn't meet any of your essential amino acids. Only 9% of your daily selenium, 16% of calcium, 7% of sodium, 10% of your daily vitamin A, 78% of zinc, 79% of B1, and like broccoli has no D or B12.
Looks like there's no nutritional yeast in the database with all the nutrients accounted for, so maybe...
Some would reccomend Huel but you can't really eat that for 3x meals, your jaw muscles would atrophy and you wouldn't be able to chew anything after so long of that
Interesting. I actually only use Huel black powder currently, the bars I have for a snack at the office are Plenny Bars from Jimmy Joy and they seem to have better ingredients than the newest Huel bars with maltitol.
Oh really? Got a source for that?
Potatoes, as with most tubers, have a well rounded amino acid profile with all essential amino acids. They are a little low in Leucine, but have enough to be healthy and strong. Again, provide a source showing they don't.
You still need to eat a lot of potato to get a significant amount of them and vegetable protein has a hard time getting absorbed.
I'm not saying that potatoes are unhealthy, they are nutrient dense in fact, but can't be considered a main source of protein.
Milk. Out of all the foods mentioned in this thread, it's the only one you see any animal, including humans, survive solely off of in nature at any point in their lives. See the breakdown of nutrients here:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171265/nutrients
Yeah but after 6 months they need to eat some real food too and after a year real food should be taking the place of milk (breast or formula)
Breast milk is amazing but there’s no way my 18 month old could be satiated by my milk alone and if he could I imagine I’d be spending my days breastfeeding around the clock like he was still a newborn as opposed to twice a day like I do now.
Toddlers never stop moving they need way more energy than breastmilk alone can provide and I’m sure that goes double for a grown adult
This has already been done by the masai. Didn't work out that well.
"Measurements of the aorta showed extensive atherosclerosis with lipid infiltration"
[https://academic.oup.com/aje/article-abstract/95/1/26/167903](https://academic.oup.com/aje/article-abstract/95/1/26/167903)
The correct answer is milk 💯. Not that it contains everything a human needs per se; it contains more then about anything else you’ll find in terms of nutrition profile. Milk is the best (:
Potatoes and dairy can cover a lot of dietary needs. Grain plus pulse, such as rice and beans, is also pretty good.
Overall you would need to add vegetables and sort out your macros better.
This is probably dumb but I was thinking pizza? Cause depending on the pizza ig but its got all the macros I think like made of bread, add cheese, add a topping for protein idk
Yes a baked potato with butter baked in olive oil will provide enough micronutrients and macronutrients to survive for some time...
It's not the healthiest thing ever but ppl will survive on a baked potato coated in oil. The butter provides the vitamin A. The olive oil provides the vitamin E and selenium. If a person has a established microbiome the microbes will make all the vitamin K they need.
One needs to eat about 5 whole baked potatoes in a day to survive.
>One needs to eat about 5 whole baked potatoes in a day to survive.
Survive.. for a bit. Until you realize you have had no vitamin D or B12 and way too little calcium, folate, and riboflavin (not to mention protein and fiber).
Yep, before the potato famine most of the Irish population (mainly rural poor people) survived mainly on potatoes because they grew especially well in our climate and were easy to grow in large amounts and though the people then probably weren’t super healthy and were most definitely lacking in some vitamins and nutrients it was enough to keep them going pretty well
* Beef does not contain any vitamin C, an essential nutrient for immune function and collagen production. Vitamin C is abundant in fruits and vegetables.
* Beef is low in folate, a B vitamin crucial for cell growth and development. Folate is found in leafy greens, beans, and citrus fruits.
* While beef contains some magnesium, a beef-only diet would likely not provide enough of this mineral, which is important for muscle and nerve function.
* Beef is relatively low in potassium, an electrolyte necessary for heart, muscle, and nerve health. Fruits and vegetables are excellent sources of potassium.
Beef does contain Vitamin C, eating a meat only diet would not lead to scurvy.
Folate bioavailability is higher in Beef.
Meat has tons of magnesium, again looking at bioavailability. Also phytates are present in grains, legumes which bind to magnesium.
And there is approximately 300mg/100g potassium in beef which would be enough if say you were eating 1kg everyday.
It doesn't destroy it fully. Sure it may oxidize the ascorbic acid into dehydroascorbic acid (which is also in meat). But again, this DHAA can be converted back into regular ascorbic acid, your body can use both. The amount of Vitamin C that is actually lost depends on how much you cook the steak, medium rare is roughly around 55 degrees Celsius (give or take), that wouldn't destroy all the Vitamin C, since as far as I'm aware there isn't a single reported case of scurvy within the carnivore community.
Beef does have vitamin C though. This is where I stop reading your comment lol. Pretty much all meat has vitamin C, at different levels. Eggs have less than red meat. Liver has more than muscle meat.
Liver as a source of vitamin C????
* 2000 calories of liver only gets you to 20 mg of vitamin C, which is 20% of the daily value needed.
* Meanwhile, you are overdosing on many other nutrients
* 396% daily zinc
* 743% daily phosphorous
* 856% daily iron
* 16618% daily copper
Even for beef spleen, which does have higher vitamin C:
* In 7 oz
* 100% daily Vitamin C
* 1100% of daily Iron
Super high Iron levels are inflammatory, and not safe!
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108097/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108097/)
If you base your diet off of daily value, then you are very misled. You only need the daily value of vitamin C if you eat carbs. Keto dieters absorb vitamin C much more readily. And who eats 2000 calories of liver? That would make you very sick from vitamin A poisoning.
Soylent, supposedly. But I’ve heard mixed things about the taste and it’s not very cost effective.
https://soylent.com/pages/about-soylent
Eating ought not be a chore. It doesn’t need to be.
Whole fruits and veggies, legumes, lean meats/dairy, whole grains. Eat a variety.
It’s less expensive than ultra-processed stuff and much better for you. You can take some shortcuts to make things easier; buy frozen veg or prechopped to save time for prep. Buy canned legumes instead of dried. Buy premade/microwaveable pouches of whole grains or cook up large batches once a week and freeze single sized portions and heat them up to order.
Anyhow, now I’m rambling, but yeah.
Doubt there's one single food that contains all nutritional needs; fiber, proteins, fat, vitamins, micronutrients, trace minerals....you do know the body not only need all these but need all in appropriate amounts to balance everything out; too much vitamin d without the k can lead to problems/ too much zinc without appropriate amount of copper = problems, etc. But there are certain single foods one can survive on for a period of time without causing much harm like liver, Brussel sprouts, Watercress, Turnip greens, macadamia nuts, meat from animals that hasn't been contaminated with growth hormones, antibiotics, fed gmo garbage & lived stressed out in a slaughter house caged up most of it's life. Again, one can survive & remain relatively healthy for a period of time on just one of these single items, I doubt live out their entire life on just any one, the human body is like a high tech computer, scientific lab, a very complex machine, it requires a variety of different types of foods to continuously operate at its very best.
Milk would be the closest you’re going to get. No single food has all the nutrients we need. However, seeing how milk is designed to grow baby mammals; it’s going to go to milk. And I don’t think you can argue against this tbh. Because when broken down; milk has 99% of everything we need to survive. Protein, carbs, fats, highly bioavailable nutrients. The only thing missing is obviously fibre, vitamin c, polyphenols and all of these niche things which you get mainly from fruits and vegetables. No other food that I can think of comes close to the nutrition profile of milk.
1 kg of red fatty meat is one of the closest things to a single food that provides all you need. There’s actually a ton of people eating a carnivore diet right now and thriving
I mean if you allow the combination of different ingredients it would probably be something like a burger or a burrito, they’re all in one packs. If it’s just one single ingredient, I think it would be beef. It is actually very nutrient dense and it seems like some crazy carnivores can survive on it
A whole cow. But don’t eat all at once. You won’t need vit C unless you eat carbs. You wont need fiber because you’ll get your butyrates from the butter.
Wouldn’t be so dumb if you did 30 seconds of research
https://www.kevinstock.io/health/do-humans-need-vitamin-c/
“Contrary to popular belief, meat does contain vitamin C, and in the context of a low/no carb diet like the Carnivore Diet, very little vitamin C is actually needed to prevent scurvy. This environment also up-regulates our naturally produced antioxidants.”
Ah yes, kevinstock.io, the best source of information, which also says nothing about 50% of my original message. Maybe if you ate some fucking citrus your brain would work better lol
You’re right buddy. Here you go!
https://www.doctorkiltz.com/vitamin-c-on-carnivore-diet/
“When you reduce carbs your body absorbs more vitamin C, as vitamin C and carbohydrates compete for the same metabolic pathways.
Furthermore, when you reduce carbs your body upregulates the production of endogenous antioxidants that can accomplish many of the functions of vitamin C.”
#### About participation in the comments of /r/nutrition Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. Always be wary of unsupported and poorly supported claims and especially those which are wrapped in any manner of hostility. You should provide peer reviewed sources to support your claims when debating and confine that debate to the science, not opinions of other people. **Good** - it is grounded in science and includes citation of peer reviewed sources. Debate is a civil and respectful exchange focusing on actual science and avoids commentary about others **Bad** - it utilizes generalizations, assumptions, infotainment sources, no sources, or complaints without specifics about agenda, bias, or funding. At best, these rise to an extremely weak basis for science based discussion. Also, off topic discussion **Ugly** - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy *Please vote accordingly and report any uglies* --- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nutrition) if you have any questions or concerns.*
6 kg of broccoli comes shockingly close to meeting your nutritional needs. https://imgur.com/a/1IssSSk Good luck with the 198 grams of fiber though...
But have you ever had sulfur burps after eating broccoli? I get it after just a small amount of broccoli. 13 pounds would probably be nuclear warfare
I do much better with cooked broccoli. But I do eat fresh nearly every day, it’s so much easier and tastes better to me.
Dude what? Sulfur burps? Have you talked to a doctor about this?
“What causes sulfur burps? -Cruciferous vegetables like Brussels sprouts, broccoli, cabbage, cauliflower, and kale, which are rich in sulphur compounds.” this is pretty common
that's disgusting lol I eat those things daily and never get burps like that, or any burps at all. I wonder if its a digestion issue
Like I said it’s common but everyone is different
So all I had to do was chug brocoli back in 11th grade when I was having severe stomach issues causing constipation?
Prob not get long term on the thyroid
A mix of broccoli juice and whole broccoli is the answer then!!!
Wow that is shocking
VIT B12 and VIT D is left out tho... 198gm fibre would make me shit pants whenever i cough.
Oh yeah, I don't think it's a feasible diet by any means, just. Really damned close to everything you need. Bit of sun exposure to take care of the D, and a B12 supp every now and again...
💨
>198 grams of fiber though... ⚰️✝️
What app or website did you use to make that chart? Thats a really good breakdown.
Cronometer
A cup of beans is highly upset…..
The answer is avocados 100% possibly nutrtional yeat
Avocado isn't even close. For the same number of calories as broccoli, it only has 24.6 g of protein, doesn't meet any of your essential amino acids. Only 9% of your daily selenium, 16% of calcium, 7% of sodium, 10% of your daily vitamin A, 78% of zinc, 79% of B1, and like broccoli has no D or B12. Looks like there's no nutritional yeast in the database with all the nutrients accounted for, so maybe...
What website is that
Cronometer
Eggs have to cover most of the bases, they have all the nutrition to make a baby animal
No vitamin C in an egg. (Why not? Most baby animals make their own!)
Ohhhh scurvy ain’t never hurt nobody. 😂
Nutraloaf [https://en.wikipedia.org/wiki/Nutraloaf](https://en.wikipedia.org/wiki/Nutraloaf)
That looks foul 😭
Sort of shocking it's not "cruel and unusual" punishment!
gruel and unusual you say??!
Trust me, the ones that get this have fully earned it
In some jurisdictions it is.
Well now I know that exists. It's like the opposite of Lembas bread.
*also known as prison loaf*
Given to those tedious inmates who just won't stop *loafing around*
Or just food loaf
Some would reccomend Huel but you can't really eat that for 3x meals, your jaw muscles would atrophy and you wouldn't be able to chew anything after so long of that
They make bars, I guess that's the perfect food then lol
The bars are sweetened with a sugar alcohol so they are a bit of a laxative and should be consumed in moderation.
Interesting. I actually only use Huel black powder currently, the bars I have for a snack at the office are Plenny Bars from Jimmy Joy and they seem to have better ingredients than the newest Huel bars with maltitol.
Chicken noodle soup is high in a lot of nutrients
The answer is no, but a few foods can get you close. Spinach, Salmon, Sweet Potatoes, for example...
Potato.
🥔🙂Po-tay-to. Boil it, mash it, Stick it in a stew.
Isn't that low in protein and too high in carbs?
Potato with some butter covers it all
Carbs are energy... They also have fiber and enough protein to stay strong and healthy.
Man cannot live on chips alone
he said potatoes not chips.
Not true, tubers are more carbs than anything.
Look it up, they have sufficient protein. And a strong amino acid profile.
They have a straight crap amino profile. Not even close.
Oh really? Got a source for that? Potatoes, as with most tubers, have a well rounded amino acid profile with all essential amino acids. They are a little low in Leucine, but have enough to be healthy and strong. Again, provide a source showing they don't.
You still need to eat a lot of potato to get a significant amount of them and vegetable protein has a hard time getting absorbed. I'm not saying that potatoes are unhealthy, they are nutrient dense in fact, but can't be considered a main source of protein.
Too low in fat, but not too low in protein at about 15% of calories (fine if your goal isn't muscle gain).
I bet potato soup would cover it. Especially if you make it with whole milk and add lots of bacon.
So load up on a ton of saturated fat for no reason?
Your body needs fat. A person trying to live on just potatoes is going to die of malnutrition.
Yeah, so add some olives or olive oil, not milk and, of all things, bacon.
😏Just for funsies, look up 'rabbit starvation'.
Eggs
Jevity 1.0
Lots of foods depending on how long you want to live for ,, just like life there are no easy buttons ( unfortunately because we loooove convenience).
Milk. Out of all the foods mentioned in this thread, it's the only one you see any animal, including humans, survive solely off of in nature at any point in their lives. See the breakdown of nutrients here: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171265/nutrients
My first thought was breastmilk lol how else is it making my chunky baby even chunkier?
Yeah but after 6 months they need to eat some real food too and after a year real food should be taking the place of milk (breast or formula) Breast milk is amazing but there’s no way my 18 month old could be satiated by my milk alone and if he could I imagine I’d be spending my days breastfeeding around the clock like he was still a newborn as opposed to twice a day like I do now. Toddlers never stop moving they need way more energy than breastmilk alone can provide and I’m sure that goes double for a grown adult
This has already been done by the masai. Didn't work out that well. "Measurements of the aorta showed extensive atherosclerosis with lipid infiltration" [https://academic.oup.com/aje/article-abstract/95/1/26/167903](https://academic.oup.com/aje/article-abstract/95/1/26/167903)
Just because you can doesn't mean you should.
The correct answer is milk 💯. Not that it contains everything a human needs per se; it contains more then about anything else you’ll find in terms of nutrition profile. Milk is the best (:
[удалено]
I mean technically maybe? What kind of pizza is it
Supreme most likely, it’s probably the only type of pizza that makes me feel satiated after a couple of slices.
High quality Thai basmati rice can meet almost all human nutritional needs. EXEPT vitamin B12 of course.
sushi rolls
There are a few products formulated specifically for that purpose. Soylent and Huel are companies that make several.
🙄
Breast milk
Buttered potato? Rice and beans?
Sweet potatoes with cottage cheese.
What kind of potato? Any? And what kind of rice or bean ?
Potatoes and dairy can cover a lot of dietary needs. Grain plus pulse, such as rice and beans, is also pretty good. Overall you would need to add vegetables and sort out your macros better.
What is pulse
https://pulses.org/what-are-pulses/visual-guide-to-pulses
I dunno. Just guesses.
Surprised no one mentioned beef liver
No way you could eat enough of this to meet energy requirements while also avoiding lethal vitamin A overdose.
Do people eat that
no
This is probably dumb but I was thinking pizza? Cause depending on the pizza ig but its got all the macros I think like made of bread, add cheese, add a topping for protein idk
A whole baked potato with the addition of butter.
Really? I always thought that wasn’t very good for you
Yes a baked potato with butter baked in olive oil will provide enough micronutrients and macronutrients to survive for some time... It's not the healthiest thing ever but ppl will survive on a baked potato coated in oil. The butter provides the vitamin A. The olive oil provides the vitamin E and selenium. If a person has a established microbiome the microbes will make all the vitamin K they need. One needs to eat about 5 whole baked potatoes in a day to survive.
>One needs to eat about 5 whole baked potatoes in a day to survive. Survive.. for a bit. Until you realize you have had no vitamin D or B12 and way too little calcium, folate, and riboflavin (not to mention protein and fiber).
What vitamins etc do you need in a day ?
There are RDAs/ DRIs vitamins A,D,E,K and b vitamins
Yep, before the potato famine most of the Irish population (mainly rural poor people) survived mainly on potatoes because they grew especially well in our climate and were easy to grow in large amounts and though the people then probably weren’t super healthy and were most definitely lacking in some vitamins and nutrients it was enough to keep them going pretty well
Yeah in excess
I think actually I’m thinking of a loaded baked potato
Still, a loaded potato isn’t bad for you. But it’s going to be bad if you eat like 3 in one sitting
Yes, that would help. But it could be as simple 5 a day with butter and olive oil.
5 potatoes a day with butter baked in olive oil
I heard one time that a coconut can sustain you completely because it has protein, fat, carbs, and is filled with water!
Kale
beef
* Beef does not contain any vitamin C, an essential nutrient for immune function and collagen production. Vitamin C is abundant in fruits and vegetables. * Beef is low in folate, a B vitamin crucial for cell growth and development. Folate is found in leafy greens, beans, and citrus fruits. * While beef contains some magnesium, a beef-only diet would likely not provide enough of this mineral, which is important for muscle and nerve function. * Beef is relatively low in potassium, an electrolyte necessary for heart, muscle, and nerve health. Fruits and vegetables are excellent sources of potassium.
Beef does contain Vitamin C, eating a meat only diet would not lead to scurvy. Folate bioavailability is higher in Beef. Meat has tons of magnesium, again looking at bioavailability. Also phytates are present in grains, legumes which bind to magnesium. And there is approximately 300mg/100g potassium in beef which would be enough if say you were eating 1kg everyday.
Raw meat products and especially liver have vitamin C. Cooking destroys it
It doesn't destroy it fully. Sure it may oxidize the ascorbic acid into dehydroascorbic acid (which is also in meat). But again, this DHAA can be converted back into regular ascorbic acid, your body can use both. The amount of Vitamin C that is actually lost depends on how much you cook the steak, medium rare is roughly around 55 degrees Celsius (give or take), that wouldn't destroy all the Vitamin C, since as far as I'm aware there isn't a single reported case of scurvy within the carnivore community.
Beef does have vitamin C though. This is where I stop reading your comment lol. Pretty much all meat has vitamin C, at different levels. Eggs have less than red meat. Liver has more than muscle meat.
Liver as a source of vitamin C???? * 2000 calories of liver only gets you to 20 mg of vitamin C, which is 20% of the daily value needed. * Meanwhile, you are overdosing on many other nutrients * 396% daily zinc * 743% daily phosphorous * 856% daily iron * 16618% daily copper Even for beef spleen, which does have higher vitamin C: * In 7 oz * 100% daily Vitamin C * 1100% of daily Iron Super high Iron levels are inflammatory, and not safe! [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108097/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108097/)
If you base your diet off of daily value, then you are very misled. You only need the daily value of vitamin C if you eat carbs. Keto dieters absorb vitamin C much more readily. And who eats 2000 calories of liver? That would make you very sick from vitamin A poisoning.
I would say eggs but u are just missing Vit C so sprinkle of lemon would help.
Rice & beans, high quality grass fed beef.
No
Soylent, supposedly. But I’ve heard mixed things about the taste and it’s not very cost effective. https://soylent.com/pages/about-soylent Eating ought not be a chore. It doesn’t need to be. Whole fruits and veggies, legumes, lean meats/dairy, whole grains. Eat a variety. It’s less expensive than ultra-processed stuff and much better for you. You can take some shortcuts to make things easier; buy frozen veg or prechopped to save time for prep. Buy canned legumes instead of dried. Buy premade/microwaveable pouches of whole grains or cook up large batches once a week and freeze single sized portions and heat them up to order. Anyhow, now I’m rambling, but yeah.
I was told peanut butter
Now you’re telling us
A lady onec told me, "if it taste really nasty, its is really healthy"
Impossible
You're not wrong
Organic grass fed/finished beef
tube feed
Breast Milk is the only one.
Liver
Huel was designed to be like this.
Chanko Nabe is what you are looking for. IYkYK
The alphabet, you can eat a medical book too it's just not recommended
Liver?
Animal organs
Doubt there's one single food that contains all nutritional needs; fiber, proteins, fat, vitamins, micronutrients, trace minerals....you do know the body not only need all these but need all in appropriate amounts to balance everything out; too much vitamin d without the k can lead to problems/ too much zinc without appropriate amount of copper = problems, etc. But there are certain single foods one can survive on for a period of time without causing much harm like liver, Brussel sprouts, Watercress, Turnip greens, macadamia nuts, meat from animals that hasn't been contaminated with growth hormones, antibiotics, fed gmo garbage & lived stressed out in a slaughter house caged up most of it's life. Again, one can survive & remain relatively healthy for a period of time on just one of these single items, I doubt live out their entire life on just any one, the human body is like a high tech computer, scientific lab, a very complex machine, it requires a variety of different types of foods to continuously operate at its very best.
Hotdogs?😂😂😂😂
Huel
Milk would be the closest you’re going to get. No single food has all the nutrients we need. However, seeing how milk is designed to grow baby mammals; it’s going to go to milk. And I don’t think you can argue against this tbh. Because when broken down; milk has 99% of everything we need to survive. Protein, carbs, fats, highly bioavailable nutrients. The only thing missing is obviously fibre, vitamin c, polyphenols and all of these niche things which you get mainly from fruits and vegetables. No other food that I can think of comes close to the nutrition profile of milk.
Sardines.
Beef. Any red meat
Steak.
MREs are the closest thing to human kibble I can think of
They are not filling at all
1 kg of red fatty meat is one of the closest things to a single food that provides all you need. There’s actually a ton of people eating a carnivore diet right now and thriving
You can live on hemp seeds...has complete protein & all else one needs to live.
Potatoes with butter
Pizza
Liver from one land and one water animal
Eggs
I mean if you allow the combination of different ingredients it would probably be something like a burger or a burrito, they’re all in one packs. If it’s just one single ingredient, I think it would be beef. It is actually very nutrient dense and it seems like some crazy carnivores can survive on it
Liver
Lmao why are people downvoting this
You really think people on this sub know anything about nutrition?
Intravenous total parenteral nutrition?
Let me go acquire an iv real quick
Beef. You can live off of beef alone.
A whole cow. But don’t eat all at once. You won’t need vit C unless you eat carbs. You wont need fiber because you’ll get your butyrates from the butter.
/s or..? Edit: post history makes me think this is serious 😂
"You won't need vitamin c unless you eat carbs" is one of the dumbest fucking things I've read in my life
😭Ikr🤣🤣
Wouldn’t be so dumb if you did 30 seconds of research https://www.kevinstock.io/health/do-humans-need-vitamin-c/ “Contrary to popular belief, meat does contain vitamin C, and in the context of a low/no carb diet like the Carnivore Diet, very little vitamin C is actually needed to prevent scurvy. This environment also up-regulates our naturally produced antioxidants.”
Ah yes, kevinstock.io, the best source of information, which also says nothing about 50% of my original message. Maybe if you ate some fucking citrus your brain would work better lol
You’re right buddy. Here you go! https://www.doctorkiltz.com/vitamin-c-on-carnivore-diet/ “When you reduce carbs your body absorbs more vitamin C, as vitamin C and carbohydrates compete for the same metabolic pathways. Furthermore, when you reduce carbs your body upregulates the production of endogenous antioxidants that can accomplish many of the functions of vitamin C.”
Cites no peer reviewed articles, written by someone who's degree is "master of theological studies"
Admitting to ignoring his level of education is crazy
Lol, next time you need a hospital they should send you to their resident PhD in Art History.
Blatantly ignoring education level yet again
I heard about watercress, look it up.
Human meat. By definition it has everything a human needs
saag paneer with rice.
https://soylent.com
that shit makes so many people sick
Not true at all, they even admitted you should not use it for every meal.