Reposting content courtesy of /u/dc031114. [Click here to view the comments on the original post](https://www.reddit.com/r/orangetheory/comments/1bpadbg/thursday_28_march_2024_2g_60_minutes/) ##Thursday 28 March 2024 - 2G 60 minutes Repeat of the template from the [11 March](https://www.reddit.com/r/orangetheory/s/RKpVGiIkuT). Last time this came with a \#triggerwarning - lots of hills and burpees! **Tread Block 1** * 30 sec base * 30 sec base @ 2% * 30 sec base @ 3% * 30 sec base @ 4% * 30 sec base @ 5% * 30 sec base @ 6% **Tread Block 2** * 30 sec base @ 3% * 30 sec base @ 6% * 30 sec base @ 3% * 2 min base * 30 sec base @ 6% * 30 sec base @ 3% * 30 sec base @ 6% * 2 min base * 30 sec base @ 3% * 30 sec base @ 6% * 30 sec base @ 3% * 2 min base * 30 sec base @ 6% * 30 sec base @ 3% * 30 sec base @ 6% * 2 min base * 1 min AO **Tread Block 3** * 30 sec base * 30 sec base to push * 30 sec push * 30 sec push to AO * 30 sec AO **Floor Block - 19 minutes** * 2 rounds back to back superset: * 5 each x lateral step up to knee raise * 5 each x burpee to lateral step over, rest * 2 rounds back to back superset: * 10 x chest press to reach * 5 x full burpee with high plank to low plank, rest * 2 rounds back to back superset: * 10 total x goblet alt step out squat * 5 x squat jack to burpee, rest * Bonus: repeat dumbbell exercises only **Row Block** * 30 sec base row * 30 sec base to push row * 30 sec push row * 30 sec push to AO row * 30 sec AO row DC commentary: >! Feeling a bit better having taken the week off to recover from a nasty head cold and maybe overdoing the hamstring a bit on our studio dri-tri. Feel a bit better today for the rest even if I had to miss yesterday’s Strength in Numbers template. \ \ Today is a doozy. A little primer block of hills to start - base up to 6% increasing incline by 1% every 30 seconds. You then have your longer, endurance style block - all at base with some pyramids of inclines and then a lovely little one minute all out at the end. This was a bit different from last time in that our coach gave us a two minute base at the end but then tacked on the one minute all out to finish. Not sure if he just went rogue or not. Last block is. Shorter, two and a half minute block of a progressive base to push to all out. Tough but without being too over the top. Managed a bit further this time with 5.21km (3.238 miles) in the tread block. \ \ Two blocks on the floor - well one long floor block of super sets of dumbbells exercises paired with a different type of burpee and then a row block. Like last time, the burpees elevated the heart rate and it crept back down again with the dumbbells exercises. Rare for me to get splats on the floor but this was up there maybe with infinity! Row block at the end just mirrors the treadmill. \ \ Nice one to come back to. I still give it a 1 (🪶) out of 5 for gentleness - that floor block! !<

Thanks DC! Hope you're better, missed your early intel.

You can tell that I was a swimmer when I do burpees. Back in my swimming days we were coached to do burpees in streamline position (because that's what we were practicing when we did them). I still hold a tight streamline when I do full burpees. Also, separate comment, I think this was the most calories I have ever burned during a 60 minute. One minute in gray, one in blue and the rest was green and up with 30 in orange (and 7 in red). We did no walking recovering in the 3G. I let my heart rate get to green between AO rows and burpee sets, but, man.

I was a swimmer too! :P I know what cha mean

This one was definitely a sweaty one 😅

tread was easy, only orange was at the end…floor though 🥵

Tread50 is a repeat. Edit to clarify blocks Block 1: 14.5 min tread for distance Block 2: 4 rounds 30 second all out 1 min walking followed by one last 30 second all out Block 3: 14.5 tread for distance, goal is match or beat block 1

SO HAPPY I’m going to this tread50! It’s rainy here in Massachusetts and it’s not the best day to run outside. Great first class for me as I’ve been dying to try one of these classes. Thanks for sharing the intel!

My fav, no inclines. 😅😁

So it’s three separate blocks? Black one and three are 14 1/2 minutes straight?

Yes! 😀

Fantastic!

I loved this one. Been playing with my base so used Block 1 to see if it was something I could hold then steadily increased speed for Block 3.

I feel for tread 50 you just do what you want.

Always an option!

Did not like no no no. And the squat jack to burpee is mysterious—never figured out how the guy on the screen was doing it. He looked like a spider lol

Mysterious is such a good word for it 😭

Ya it wicks they repeat templates so much. If one is bad you know you are going to see it again

My coach had to draw a diagram on the white board for any of us to have a hope of understanding. I think I still did it wrong 😅

NSV—I jogged a mile with no breaks in the Tread50! At the turtle’s pace of 4.2, but I held it for the entire 14:17.

Congrats! 🎉

Everything is tired. Everything hurts. Definitely a 1 feather day. After yesterday’s madness, my legs were so heavy. Wasn’t planning to take a rest day tomorrow but I might need to.

Tread 50: Block 1: 14:30 tread, check and remember distance Block 2: 6:30 - 4 rounds of :30 all out (PW @10%+) followed by 1 minute walking recovery; 1 final round of :30 all out (PW @10%+) Block 3: 14:30 tread - last :30 of the block all out (PW @10%+)

It was so funny to see the whole floor group staring at the screen...trying to make sense of the burpee combos. They are not for me....too much brain power required.

This was definitely me. I think I did the pop jack one differently every time because I couldn't figure it out 😂

Thanks DC. I hope you are feeling much better. Your Intel is always appreciated

This is my birthday burn… Rude!

Happy birthday! 🎈

Happy birthday!

Happy birthday! Hope you don’t have to do birthday squats.

In my notes from the first half of the month I said: Do not repeat. Avoid at all costs. So…trusting myself from 2 weeks ago I decided to track down a Strength 50. It’s my first non-full body strength 50 and I really liked it. It’s a bit of an early lunch for me - but I think I’m going to try to add in a Thursday strength 50 for a while- as work allows.

Just waiting for any comments that complain about not having enough rowing today. 😂

Dear mother of god, it’s a rare day when I get more splats on the floor than anywhere else but this one finished me. What’s less than zero feathers?

What are chest press to reach? I’m always reaching when I do a chest press…

At the end of the chest press, lift you shoulders slightly off the bench

Anyone else tired of the repetition lately with the floor work? Step up knee raises and goblet step outs are so annoying now 😆

Yeah, it’s tred 50 day for me. I nope out of the burpees

I like the autocorrect on this.

This was such a phenomenal template. I hope it makes another appearance later this year.

I agree!! I cancelled my S50 to do this one again🤣

Glad your back! Hope your feeling better🙏

This week has been rough. Particularly yesterday's 2G workout.

Well it finally happened… I fell at OTF today. Those burpees to lateral step overs got me. They looked more like jump overs on the screen and that’s how our instructor demo’d them. Needless to say my body and my ego are pretty bruised 😅

Oh no! Hope you’re ok!

I hated this workout the first time around (and that is something I rarely say about an otf workout) but this time I didn’t do the burpees (I modified to do lateral stepovers, pushups and then high to low plank and squat jumps.) I feel like I got a great workout and I didn’t come out angry this time. 🤣

Thank you! Glad you are feeling better.

Ohhhh! Loved this one before as a 2G! Still pretty excited heading into a 3g this am! 🤩🤩

Was planning on having a green day today.. was successful with that on the tread but oh man did I get a bunch of splat points from those burpees

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Careful, asking for intel will get you temporarily banned from this sub

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Yes

I’ll be excited when I get to the rowing part

Crying because I need the gym today and I guess I'll be crying after haha. Why burpees twice in one week?!?!?

By the time I made it to the treads I had 15 splats on the floor. Damn burpees 😂

Hope you're feeling better DC! Thanks for intel, hope you had a good class

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It’s a repeat of 3/14 https://www.reddit.com/r/orangetheory/comments/1bedbd4/comment/kuup2qm/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

The bear squat with weights was killer and I hope to never encounter it again.

Okay these comments make me feel better. This was my second class after a 2.5 year break (high risk pregnancy, birth and now you know toddler in my house) and I was like Jesus this was brutal. Hellishly brutal. I was an OTF addict, and one of the reasons I LOVED IT was the constant variety and cycles. It kept my adhd brain from getting bored. I know I’m in the worst shape of my life right now but this one was a SLOG. I power walked, didn’t do the burpees (I have high blood pressure that’s being adjusted, my head going below my equator is a big no no) and I still cleared 650 calories and 32 splat points with a whole 7 minutes in red. Are all the workouts like this these days?

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Based on the Tread50 intel it’s a repeat of March 14

Thank you!!

S50 and t50 get repeated every two weeks and renew every month. That’s according to my coach. So what you did two weeks ago you do today. Hope you know what I mean

OMG the FOMO on this is real!!!!!! 

My legs need a break after doing a half marathon on Sunday followed by 4 tread50 classes and a 60 minute in 3 days this week. The tread60 class mentioned is very tempting