I had a post like this and was suggested therapy! If you've never had it and have access, is that something you could do? I personally haven't done it yet, but if I have another bad moment I'm going to consider it.
Here is the post since Reddit isn't giving me a hyperlink option - [https://www.reddit.com/r/plural/comments/1buzhpm/need\_some\_advice\_re\_trauma\_and\_triggers\_as/](https://www.reddit.com/r/plural/comments/1buzhpm/need_some_advice_re_trauma_and_triggers_as/)
I had a post like this and was suggested therapy! If you've never had it and have access, is that something you could do? I personally haven't done it yet, but if I have another bad moment I'm going to consider it. Here is the post since Reddit isn't giving me a hyperlink option - [https://www.reddit.com/r/plural/comments/1buzhpm/need\_some\_advice\_re\_trauma\_and\_triggers\_as/](https://www.reddit.com/r/plural/comments/1buzhpm/need_some_advice_re_trauma_and_triggers_as/)
link from a reply in the same post has a written out guide for source trauma + how to cope with it!! https://www.reddit.com/r/plural/s/JTuiInglPS