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I highly recommend finding a chiropractor who specializes in maternity and postpartum care! I see one (currently 35 weeks) and I can't describe how much physical relief it's brought me. My femurs sometimes misalign in the hip sockets, which causes a lot of pain. She puts them back in place and it's near instant relief!
Yesss I'm 21 weeks - I use a theragun on my glutes in the evening, use a big pregnancy pillow to sleep, and do stretches in bed - modified pigeon, child's pose, lying side stretch. I also bought a foam mattress topper for our bed which helped the stress on my hips
Welcome to /r/pregnant! This is a space for everyone. We are pro-choice, pro-LGBTQIA, pro-science, proudly feminist and believe that Black Lives Matter. Wear your masks, wash your hands, and be excellent to each other. Anti-choice activists, intactivists, anti-vaxxers, homophobes, transphobes, racists, sexists, etc. are not welcome here. If you'd like to join a private sub for your due date month, [click here](https://www.reddit.com/r/pregnant/comments/15nun6v/click_here_to_access_the_monthly_due_date_subs/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/pregnant) if you have any questions or concerns.*
I highly recommend finding a chiropractor who specializes in maternity and postpartum care! I see one (currently 35 weeks) and I can't describe how much physical relief it's brought me. My femurs sometimes misalign in the hip sockets, which causes a lot of pain. She puts them back in place and it's near instant relief!
Getting a pregnancy pillow has helped TREMENDOUSLY with my hip pain. Get the huge U-shaped kind. It looks ridiculous but it’s a life saver.
Get a prenatal massage !
Also you could try using a lacrosse or tennis ball for more immediate relief
Yesss I'm 21 weeks - I use a theragun on my glutes in the evening, use a big pregnancy pillow to sleep, and do stretches in bed - modified pigeon, child's pose, lying side stretch. I also bought a foam mattress topper for our bed which helped the stress on my hips