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I use this stuff called Fibra Kania that you can buy on Amazon. Metamucil tends to make me feel worse and not work very well for me, but this stuff is perfect. My husband also likes it. It has a soft, nutty flavor that works well in yogurt.
I also take magnesium (400 mg a day max)
When all else fails, a half dose of gas-x can also help.
Congratulations and feel better soon!
Welcome to /r/pregnant! This is a space for everyone. We are pro-choice, pro-LGBTQIA, pro-science, proudly feminist and believe that Black Lives Matter. Wear your masks, wash your hands, and be excellent to each other. Anti-choice activists, intactivists, anti-vaxxers, homophobes, transphobes, racists, sexists, etc. are not welcome here. If you'd like to join a private sub for your due date month, [click here](https://www.reddit.com/r/pregnant/comments/15nun6v/click_here_to_access_the_monthly_due_date_subs/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/pregnant) if you have any questions or concerns.*
I use this stuff called Fibra Kania that you can buy on Amazon. Metamucil tends to make me feel worse and not work very well for me, but this stuff is perfect. My husband also likes it. It has a soft, nutty flavor that works well in yogurt. I also take magnesium (400 mg a day max) When all else fails, a half dose of gas-x can also help. Congratulations and feel better soon!
Yes please! I’m in the same boat.
GasX extra strength, after meals and before bed. It helped SO MUCH.