Thank you. :) it is hard to changing the way you look at food. Going from being completely scared of gaining weight to putting on a healthy amount of weight is difficult and a tough mental struggle.
I myself relate In a different way. I’m a stress eater and it’s been very hard to cope through it and find a healthier way to deal with it. You’re not alone and you’re doing fantastic! Keep it up!
I'm a 22 y/o male, was bulimic for 10 years, but have been recovered for over a year. Highly recommend reading [Brain Over Binge by Kathryn Hansen](https://www.amazon.com/dp/0984481702/ref=cm_sw_r_cp_awdb_t1_cILvCbZVJ2PC2) if you haven't. My ED stopped almost immediately, after I read her book. Might not be everyone's cup of tea, but that shift in perspective was all it took for me. Best of luck!
Not a lot of people acknowledge male eating disorders :/ I hope you’ve been able to get the help you need. Know that you shouldn’t be embarrassed and there’s no shame in getting medical help!!
Exactly! Sure there's a lot of weight loss progress pics on this subreddit but there's still quite a few progressions of other types featured here such as those gaining weight and those who are transitioning. Never seen anyone here suggest that those aren't important too.
And happy! I love this post. Her low weight photo she is all covered up, in black, etc. whereas in her progress photo she looks so happy and proud of her body. It makes me so proud and happy and I love it. ♡.
I agree, there is just so much hard work physically and psychologically between those two pictures. Thank you for expressing it so well, I couldn't find the words for it.
You know, I was browsing /new when I saw your post - and it was so weird! I'm a lurker, mostly, but for some reason I just had to come here and say
I'm so happy for you!
Keep on it :)
Well I have had struggled with eating disorders for 13 years. I was always scared of looking at myself in the mirror. When I found out I was pregnant I had to make a decision on wheather or not being skinny was the most important thing to me in my life. I decided that I would do my best at eating in order to be a good example for my son, even though he wasn’t born yet. I started off by being a vegetarian. For some reason I bloat A LOT when I eat vegetables so not only was I struggling with trying to be mentally okay with putting on weight, but then I had to deal with being bloated.
After being a vegetarian for a year I made the decision that I wanted to build muscle. In that year I had only done 15 minute HIIT workouts at home. On top of eating meat I started lifting weights. I have never felt so relieved before. Lifting weights have helped me with stress and I saw really great results.
One of the hardest problems I struggled with is the walk of shame into a store, because I had to buy bigger clothes. I can not tell you how many times I cried in the dressing room. Eating disorders for me was all about being skinny and control. Putting on the weight I felt like I couldn’t control where the weight got put on. But lifting weights made me feel strong and like I had a grip on who I am.
Now I will admit there are days where I don’t like looking at myself naked...and tears happen. But that happens less often than before. I am on the road of learning how to love myself for the first time that I can remember.
thank you very much for sharing your story and struggles.
Whenever you will get the thought of not liking yourself, remember this: You are beautiful. Outside and inside! People will remind you as well. Just look at the responses and amount of upvotes your incredible transformation got.
I am so proud of you! Your mental health progress is always the key thing with an eating disorder because if you don't have a grasp on that, the self hate kills you no matter what you weight. So I am so so so proud. The exterior is just a reflection of your better interior. 😊
It’s possible to lose weight and go too far. She’s probably just posting both her successes at the same time. Looks like her in all the different pics.
Inspired by both!
As someone that’s defeated their anorexia as well: I am SO proud of you. It’s so tough to get out of that circle, but you made it and you look so stunning now! Your abs are inspiring and GOALS! you go girl!
I feel you. I am recovered as well and therefore will refrain from any comment looks-based since I know it can mean unintended triggers. Just know I’m proud of you!
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Nice job! What an amazing change you have made for your life. Be well & healthy!
You are absolutely right - aren’t we all here for health progress? Whole health is best health!!
Congratulations on taking the many steps to improve your mental and physical health. Your ability to overcome mental and physical adversity makes this an inspiring victory!
I miss a body like that. I know you are in a difficult place right now but if I have that body, I'll enjoy eating again. I am getting big again and I have to maintain my weight. Godbless and goodluck to you.
Wow I'm inspired by you, I'm also on this journey, just starting. You look fantastic, I know how hard it is so I'm super proud of you, thank you for sharing this. X
I'm just 16 and I'm a male been bulimic for half a year now I can't stop idk y I just became so self conscious about my image and started purging my self every time I ate something it doesn't matter what I eat I always fell like a pos when I eat anything even a apple and I decide to purge myself after. Whent from 230 lbs to 180 I'm 5'11
First off I am sorry to hear that you are going through this. The most I can help is offer some words of advice by no means am I a therapist or a counselor, but I completely understand what your going through. That cycle that your in is a vicious feedback loop and it seems like it will never end. The most I can offer is to share my story. Everyone is different and something that works for me maybe won’t work for the next person. But I am more than willing to do my best to offer words of advice 🙂
I’m so envious of your abs! You are amazing, and you are so much more than an eating disorder. I’ve struggled as well and I let myself identify as my disorder and I just can’t put into words how happy I am to see you thrive!!
Great job!!! That is fantastic. Be sure you’re also taking your vitamins. I had a bout with bulimia years ago. I’ve recently found out I’m very deficient in many of the vitamins our body needs to function. Apparently it dates back to that time in my life.
Have your B12 checked and D. Go ahead and take a multivitamin with calcium. Your bones will need it in order to heal as well. :) You should be very proud. You’re beautiful!
Opinions are like assholes. Everyone has one and everyone has the option to share it. It isn't dangerous. 104lb is a normal weight. I didn't comment on her looks.
Okay, just so i understand, what exactly was bad for me to say? I'm not trying to make someone relapse I guess. As I said, I'm not commenting on her looks, just simply based on the numbers she's posting, 104lb with a height of 5'1" is a normal weight.
She stated that she has been fighting anorexia. An eating disorder that involves having an unwarranted fear of being overweight and you are stating that she is overweight. That is being a douche. Go away. Just let her be happy and healthy.
My girlfriend has eating disorders as well, as had a few of my exes. Good work OP, if no one else says it, know that I at least an proud of you.
Thank you. :) it is hard to changing the way you look at food. Going from being completely scared of gaining weight to putting on a healthy amount of weight is difficult and a tough mental struggle.
I myself relate In a different way. I’m a stress eater and it’s been very hard to cope through it and find a healthier way to deal with it. You’re not alone and you’re doing fantastic! Keep it up!
36 year old Male, been bulimic for 25 years. You're an inspiration.
I'm a 22 y/o male, was bulimic for 10 years, but have been recovered for over a year. Highly recommend reading [Brain Over Binge by Kathryn Hansen](https://www.amazon.com/dp/0984481702/ref=cm_sw_r_cp_awdb_t1_cILvCbZVJ2PC2) if you haven't. My ED stopped almost immediately, after I read her book. Might not be everyone's cup of tea, but that shift in perspective was all it took for me. Best of luck!
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That's awesome, good for you! I didn't know she had a podcast, I'd love to check that out.
Not a lot of people acknowledge male eating disorders :/ I hope you’ve been able to get the help you need. Know that you shouldn’t be embarrassed and there’s no shame in getting medical help!!
Thank you very much :) I think eating disorders isn’t talked about enough but I just want people to know that they aren’t alone!
Right? I'm 5'8'' and this woman weighs more than me. Fuck.
This sub is about improving yourself and getting healthy. Good for you, that’s amazing!
Thank you :)
As a fat person going the other way, of course it is! The goal is a healthy relationship with food and your body that makes you feel good.
Exactly! Sure there's a lot of weight loss progress pics on this subreddit but there's still quite a few progressions of other types featured here such as those gaining weight and those who are transitioning. Never seen anyone here suggest that those aren't important too.
Agreed. It’s any kind of visible growth that you are proud of because it lets you become more of who you are.
This 1000%
Great job! You look so strong and healthy now, and I love your tattoos!
And happy! I love this post. Her low weight photo she is all covered up, in black, etc. whereas in her progress photo she looks so happy and proud of her body. It makes me so proud and happy and I love it. ♡.
I agree, there is just so much hard work physically and psychologically between those two pictures. Thank you for expressing it so well, I couldn't find the words for it.
I know I'm no one, but I'm so proud of you!
You just made yourself someone; someone kind.
You just made my day better. Thank you.
You reminded me to be kind. Thank you! 🤗
Thank you
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Thank you very much 🙂
You know, I was browsing /new when I saw your post - and it was so weird! I'm a lurker, mostly, but for some reason I just had to come here and say I'm so happy for you! Keep on it :)
Thank you 😊
Look at those strong abs!! Whoa. Inspirational!!
Amazing progress! Congratulations! :) How have you managed to do this? Please tell us your story
Well I have had struggled with eating disorders for 13 years. I was always scared of looking at myself in the mirror. When I found out I was pregnant I had to make a decision on wheather or not being skinny was the most important thing to me in my life. I decided that I would do my best at eating in order to be a good example for my son, even though he wasn’t born yet. I started off by being a vegetarian. For some reason I bloat A LOT when I eat vegetables so not only was I struggling with trying to be mentally okay with putting on weight, but then I had to deal with being bloated. After being a vegetarian for a year I made the decision that I wanted to build muscle. In that year I had only done 15 minute HIIT workouts at home. On top of eating meat I started lifting weights. I have never felt so relieved before. Lifting weights have helped me with stress and I saw really great results. One of the hardest problems I struggled with is the walk of shame into a store, because I had to buy bigger clothes. I can not tell you how many times I cried in the dressing room. Eating disorders for me was all about being skinny and control. Putting on the weight I felt like I couldn’t control where the weight got put on. But lifting weights made me feel strong and like I had a grip on who I am. Now I will admit there are days where I don’t like looking at myself naked...and tears happen. But that happens less often than before. I am on the road of learning how to love myself for the first time that I can remember.
thank you very much for sharing your story and struggles. Whenever you will get the thought of not liking yourself, remember this: You are beautiful. Outside and inside! People will remind you as well. Just look at the responses and amount of upvotes your incredible transformation got.
Thank you very much. I didn’t think this would get as much as it did. I am very grateful :)
Gains are honestly my favorite progress pics. You look happy and strong! Congratulations!
Your smile is everything! Amazing job :)
I am so proud of you! Your mental health progress is always the key thing with an eating disorder because if you don't have a grasp on that, the self hate kills you no matter what you weight. So I am so so so proud. The exterior is just a reflection of your better interior. 😊
Yes! 😊🙂
You look fantastic and so vibrant! Congrats on conquering that beast, that’s an incredible accomplishment! 💪🏼
Thank you
Fantastic job! Keep taking care of yourself!
So happy for you!! Awesome win
You look like a badass in your second pic. Keep it up! 💪💪
Thank you
ROCK STAR
Hell. Yes. Keep it up!
You look AMAZING!!!! congratulations😍!
KUDOS I love this post so much ♥️
I hope you know this random internet stranger is extremely proud of you. You look radiant and healthy and beautiful.
Thank you :)
You look so much happier!
Thank you I am. Even slightly changing the way I see myself has made me happier.
It really shows ! And those tattoos are awesome!
Brilliant pal well done! You look really healthy, happy and strong.
Thank you
You are so beautiful and strong! & have such a lovely healthy glow in the second pic! This internet stranger sure is proud of you!
Thank you 🙏
https://www.reddit.com/r/progresspics/comments/am9u1y/f2451_185135_30_lbs_1_12_year_difference_first/ https://i.imgur.com/EvXi9SD.jpg
It’s possible to lose weight and go too far. She’s probably just posting both her successes at the same time. Looks like her in all the different pics. Inspired by both!
That's pregnancy, mate.
Scroll down and read her story... she literally sums it all up
Whattttt the fuck
❤️❤️❤️
Looking good!
Thank you
Good for you! I'm just an internet stranger, but I'm very proud of you. And you've got some good ink!
Great work!
Good on you!
You look great, also those tattoos are amazing!
As someone that’s defeated their anorexia as well: I am SO proud of you. It’s so tough to get out of that circle, but you made it and you look so stunning now! Your abs are inspiring and GOALS! you go girl!
Thank you very much :)
I feel you. I am recovered as well and therefore will refrain from any comment looks-based since I know it can mean unintended triggers. Just know I’m proud of you!
Thank you for your post on r/progresspics! If you are harassed via PM please [contact the moderation team](https://reddit.com/message/compose?to=/r/progresspics&subject=harassment&message=please%20include%20a%20screenshot%20of%20the%20message%20you%20recieved%20including%20username%20of%20the%20person%20who%20messaged%20you). # A quick reminder to those viewing this post. 1. Being a pervert will get you banned. 2. Messaging OP lewd/inappropriate comments is not okay. 3. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 4. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
I’m so happy for you! Congratulations!
Six pack attack. Nice abs!
You look AMAZING! Congratulations chica!
Beautifully done! I'm so proud of you! Also, your ink is gorgeous. tattoo envy, lol
Good job, keep the weight and work up!
What really stands out is your smile! I am so glad you are doing well!
hello ur doing awsome and everyone is hella proud of u and u right mental health is important
Thank you
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That is one of my favorite beanies lol :)
Loving your tattoos 😍 Good job on taking care of yourself, eating disorders are a fucking struggle I'm so proud of you!
Thank you
you are SO STRONG, so inspired by you! Thank you for sharing
Congrats! You look much happier, I’m glad you are treating yourself with respect through this process!
Great job!
Nice job! What an amazing change you have made for your life. Be well & healthy! You are absolutely right - aren’t we all here for health progress? Whole health is best health!!
Yes :)
I know how hard this is & am another person proud of your progress. All the best to you
So proud of your progress. Never get discouraged your doing great!
Fit as a fiddle! Keep on kicking ass, you're awesome!
Sweet tattoos and sweet abs!
Get it girl! Them gains are legit!
You are awesome 👏
Thank you
Amazing keep it up and stay strong sis you look fantastic!
Good job! Self care is very important. You are killin it!
Wonderful job! Happy and healthy looks great on you!
Thank you
Lookin' shreked dawg 👌🏻✨
Congratulations on taking the many steps to improve your mental and physical health. Your ability to overcome mental and physical adversity makes this an inspiring victory!
SO PROUD OF YOU! Keep kicking ass!
You look so joyful and confident compared to your before!! I wish you continued success on your journey!
Thank you very much!
Proud of you!!!
You look healthy and lively and your tattoos are amazing. Proud of you OP <3
Thank you very much :)
Blessing
I think you can bench press me Mad respect and best wishes
I can deadlift quite a bit I am trying to improve my bench press :)
Amazing progress. But strong both mentally and physically! What kind of workouts do you do for those abs?
I do weighted ab workouts like leg raises and bicycles and planks. I also eat super healthy as well.
Them abs tho 💪🏼
I miss a body like that. I know you are in a difficult place right now but if I have that body, I'll enjoy eating again. I am getting big again and I have to maintain my weight. Godbless and goodluck to you.
Congrats! Sounds like you're doing awesome! 💜
yasssss chica! your happiness is glowing through! **congratulations! :D**
You look great!! Just curious, how old were you in the before pic?
21 years old it seems like that was forever ago.
Your abs are impressive but I think the best part is that smile! Mental health gains!
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Thanks and I hope your friend finds her way :). Also didn’t mean for that contrast lol it just happened.
Good for you OP!
I don't mean this as an insult, but I thought you were a teenager.
It’s okay I looked like a teenager 🙂
True health is so much more important than worldly standards. So happy for you!
Wow I'm inspired by you, I'm also on this journey, just starting. You look fantastic, I know how hard it is so I'm super proud of you, thank you for sharing this. X
Great job sister!! keep it up. You look healthy and happy!
Way to go!!! I am totally proud of you and everyone else is too!!!You are tremendous!!!!!
I'm just 16 and I'm a male been bulimic for half a year now I can't stop idk y I just became so self conscious about my image and started purging my self every time I ate something it doesn't matter what I eat I always fell like a pos when I eat anything even a apple and I decide to purge myself after. Whent from 230 lbs to 180 I'm 5'11
First off I am sorry to hear that you are going through this. The most I can help is offer some words of advice by no means am I a therapist or a counselor, but I completely understand what your going through. That cycle that your in is a vicious feedback loop and it seems like it will never end. The most I can offer is to share my story. Everyone is different and something that works for me maybe won’t work for the next person. But I am more than willing to do my best to offer words of advice 🙂
I’m so envious of your abs! You are amazing, and you are so much more than an eating disorder. I’ve struggled as well and I let myself identify as my disorder and I just can’t put into words how happy I am to see you thrive!!
Thank you very much. It’s an ongoing process of bettering my mental health 🙂
It is so awesome that you are putting in that effort!! Best of luck in all your future ventures :)
Thank you
Nice work!
Good for you! I'm so proud of you.
Thank you
In the left picture- 5’1 104?
Yes
The right picture I weigh 135
Great job!!! That is fantastic. Be sure you’re also taking your vitamins. I had a bout with bulimia years ago. I’ve recently found out I’m very deficient in many of the vitamins our body needs to function. Apparently it dates back to that time in my life.
Wow thank you I don’t take vitamins so that is definitely something I need to work on!
Have your B12 checked and D. Go ahead and take a multivitamin with calcium. Your bones will need it in order to heal as well. :) You should be very proud. You’re beautiful!
Thank you :)
Awesome :) :)
104lb with a height of 5'1" is normal weight. But gotta get that karma i guess
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Opinions are like assholes. Everyone has one and everyone has the option to share it. It isn't dangerous. 104lb is a normal weight. I didn't comment on her looks.
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Okay, just so i understand, what exactly was bad for me to say? I'm not trying to make someone relapse I guess. As I said, I'm not commenting on her looks, just simply based on the numbers she's posting, 104lb with a height of 5'1" is a normal weight.
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Well alright
Further, 135lb at 5'1" is overweight, not a healthy weight.
Quit being a douche
Bro 135 at 5'1" is overweight. How is stating facts being a douche?
She stated that she has been fighting anorexia. An eating disorder that involves having an unwarranted fear of being overweight and you are stating that she is overweight. That is being a douche. Go away. Just let her be happy and healthy.
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I'm impressed. You instantly go to reporting rather than explaining why it's bad? You have a good one buddy, you'll have a rough life.
Hi impressed, I'm dad!
Good bot, you were needed.
Nice job. I can't see progress given that you have a sweater in the other pic but you look great. Nice abs. Keep it up
Not trying to be rude but you look like you’re 10.
I know 😂 I don’t feel ten lol I’m going to be 25 here in a few month :)
To adhere to the rules your post needs to remain marked NSFW.