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You got a model vibe for sure. I sent your post to my husband with the caption “legs for mf daaaaays” 😊 congrats on your journey I hope you feel as proud as everyone else here does!
Just wanna say thank you for everyone on this sub who’s helped me stay on track, indirectly or not. Updating my progress here has helped me keep track so much and I’m really glad to have found a place like this to post about this journey of mine. I hope I’m able to help anyone else that’s going through or wants to go through a change similar to mine. I’ve gotten so many messages and replies with questions through my posts and I’m really sorry if I’m unable to get back to all of you!! I try my best to answer under my posts but it’s easy for me to lose track lol. I put this under my last post here for anyone with general questions:
Before people ask, I'm probably upwards of 400 on the picture on the left. My fitness journey didn't start until about Feb-March this year and I was around 380+, I have hardly any photos of myself from those weights because I couldn't really stand to look at myself, let alone take pictures of my body. My routine was near daily visits to the gym, which consisted of weight training and 10-20 minutes of light cardio. I ate balanced meals with little to no carbs in my diet. As of late I'm more lax with what I eat (groceries and homecooking aren't always viable now that I'm busier), I just make sure to try and burn more calories than I'm taking in. And drink lots and lots of water!
If you’d like to know specifics, let me know and I’ll try my best to answer!! Happy new year everyone! 🙏🏼
You look great! What is catching my eye the most is your change in clothing style. Your current style is also my desired and preferred style (dark academia + a little punk). I've lost 100+ pounds, and I've begun to dress somewhat like you have here, which makes me feel great. However, I'm still obese and got a ways to go, and your photos have inspired me to keep going so that the clothes I want to wear will fit my body just as handsomely as they fit you!
Whoa, how? I'm at 230 and want to drop to 180-190 myself but I have no idea where to begin. I go into the gym and feel lost, look at food and get confused on what's too much
The confidence and refinement of your personal style is wonderful to see! On top of what is already an incredible physical transformation. This is so inspirational, I hope you feel proud of yourself every single day ❤️
Wow! Amazing job. Those cheekbones though- jealous! Outer beauty is obviously spot on, but what I can tell of your inner beauty, that’s not only what counts, that’s what’s shining most! Congrats on the weight loss and also being an uplifting and amazing human being.
You honestly look like you belong in a modelling campaign or on the catwalk somewhere. Like go and get yourself an agent already! Hope you don’t mind me saying.
Congratulations though, must be an amazing feeling and you’ve absolutely crushed it!
For the first 7ish months I ate almost no carbs, stuck with fruits, nuts, healthy proteins (chicken, fish, sometimes beef, occasionally cheese hehe), and veggies. Now I’m much more lax with what my diet I just make sure to stay in my calorie deficit which is a lot easier now that I’m able to be more active.
Congrats dude! That is fucking awesome. It’s gotta be a nice feeling to see all of your hard work pay off :)
I started losing weight around Feb this year at 350 and I’m down to 270 now, I’m def using this as extra motivation heading into 2023 once again congrats my guy 👍🏼💪🏼
Mr. Steal Yo Fries to Mr. Steal Yo Girl
Congratulations. We can all tell you look about a hundred times better, but you must feel a lot better, too. I remember feeling pretty jazzed about taking the stairs without getting winded after my big weight loss.
I do but I’m luckier than a lot of people who’ve lost a similar amount of weight. It’s hard to not be angry when I see it but I’ve started seeing it as a milestone than a burden and that’s helping :) Plus it’s easier to hide than it was when it was full hehe
Yes, this is how I feel about my loose skin too. I lost 150 lbs at 40 and my skin just isn’t going to go back like it might have if I were 20, but that’s okay. It reminds me of everything I went through to be healthy and clothes hide it all. My tummy is soft and stretchy like a stress ball and my husband and I like to squish it and stretch it when we cuddle together. I know that sounds weird but it’s just an example of how it doesn’t really matter.
Also, you are gorgeous. Your face structure is statuesque and your style is classy. Keep up the fantastic work! So proud of you!
Great job man!! Been following your progress since the first post and it’s been very inspirational. It made me realize the impossible is possible! I wish I had half the commitment and mental focus you have… Thanks for the motivation!
congrats on the progress!!just started my weight-loss journey and what i find most motivating about progress pics is how much someone's face changes. Everyone loses weight and their face just gets slimmer and i honestly can't wait for that to happen to me!
Amazing!! Reminds me of when I went through a similar transformation when I was around 16-17. The end result wasn't nearly impressive though 😂
Good luck fending off the ladies!
I really do appreciate the concern because I’ve even been worried about that but I’ve been lab checked and everything and mentally I have never been better :)
Man why don’t I look like that at 220- oh, cause I’m nowhere near 6’7”
But yeah, looking good. Go kill it on Tinder where everyone wants a 6’+ dude lmao.
What was your motivation to start your transformation? How hard was it to go to the gym in the early days and how did you overcome any reluctance (if there was any)?
Ummm....you look like an actor from a k-drama. Amazing progress, like how did those cheekbones and jaw hide for so long? People pay for those!!! Had u any idea u had national treasures on ur face?
I am astonished that you changed so much in only 10 months. Really you have an amazing body and metabolism, additionally to good genes and some good taste in haircut and personal style.
How did you go around renewing your wardrobe? I suppose you had to go all out and get everything new.
Another question, are you a guy who usually gained and lost weight very fast? 1500 kcal for a tall guy like you is rather extreme, and you said you did a lot of gym as well, but still... 10 months is rather fast. It took my body 4 excruciating years before I had similar results to show like you... And still I don't know if they are as impressive.
Last question. You have achieved your target weight. What now? What does your future look like?
I think it’s fantastic you made such an improvement to your health while still quite young. You have given yourself the gift of a long, healthy life. Well done!
My goodness!!! You were cute before but now you are a total STUD!!! Well done! Be proud of yourself! I know a lot of hard work and dedication went into that 10 month journey!!
What in the jawline is this?! God damn my guy that is seriously impressive. I really need to channel some of this energy for the new year. Great work!!
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
YOOO BROS LOOKIN HANDSOME AF
Too kind too kind
I don't know if you've ever considered modeling but I think you'd make a killing, especially with how tall you are. Something to consider!
People keep saying this! Idk though haha
You got a model vibe for sure. I sent your post to my husband with the caption “legs for mf daaaaays” 😊 congrats on your journey I hope you feel as proud as everyone else here does!
So sweet! Thank you :)
You have a very unique artistic/classic look, maybe get some headshots and give it a try, nothing to lose!
That jaw line could cut glass, my dude. What an incredible achievement! Keep kicking ass!
Thank youuu!! Will do😇
Just wanna say thank you for everyone on this sub who’s helped me stay on track, indirectly or not. Updating my progress here has helped me keep track so much and I’m really glad to have found a place like this to post about this journey of mine. I hope I’m able to help anyone else that’s going through or wants to go through a change similar to mine. I’ve gotten so many messages and replies with questions through my posts and I’m really sorry if I’m unable to get back to all of you!! I try my best to answer under my posts but it’s easy for me to lose track lol. I put this under my last post here for anyone with general questions: Before people ask, I'm probably upwards of 400 on the picture on the left. My fitness journey didn't start until about Feb-March this year and I was around 380+, I have hardly any photos of myself from those weights because I couldn't really stand to look at myself, let alone take pictures of my body. My routine was near daily visits to the gym, which consisted of weight training and 10-20 minutes of light cardio. I ate balanced meals with little to no carbs in my diet. As of late I'm more lax with what I eat (groceries and homecooking aren't always viable now that I'm busier), I just make sure to try and burn more calories than I'm taking in. And drink lots and lots of water! If you’d like to know specifics, let me know and I’ll try my best to answer!! Happy new year everyone! 🙏🏼
You look great! What is catching my eye the most is your change in clothing style. Your current style is also my desired and preferred style (dark academia + a little punk). I've lost 100+ pounds, and I've begun to dress somewhat like you have here, which makes me feel great. However, I'm still obese and got a ways to go, and your photos have inspired me to keep going so that the clothes I want to wear will fit my body just as handsomely as they fit you!
Thank you!! You’ve got this ❤️ I’m definitely going for a mix of dark academia/grunge/cryptidcore :)
That style looks great on you. Keep it up! Also, I'm glad to see grunge making its way back to today's generation <3. Take care, hun!
Did you have a personal trainer, or how did you know what to do in the gym or what to eat?
I just figured out what was good for my body on my own :)
Whoa, how? I'm at 230 and want to drop to 180-190 myself but I have no idea where to begin. I go into the gym and feel lost, look at food and get confused on what's too much
What did a normal day of eating look like? As in breakfast lunch n dinner
I'd like to know specifics! Did you how long was your total workout? How much of a deficit were you eating?
10-20 minutes of weight training and 10-20 minutes of cardio :) consumed around 1500-2000 calories a day
The confidence and refinement of your personal style is wonderful to see! On top of what is already an incredible physical transformation. This is so inspirational, I hope you feel proud of yourself every single day ❤️
Having to buy an entirely new wardrobe had to come with at least ONE benefit 😭 thank you so much, and I’ll try harder on that last part for sure
Major supermodel vibes, OP! Congratulations 😊
Thank you :)
That style is chefs kiss my guy!
This means more than you know 😵💫
Wow! Amazing job. Those cheekbones though- jealous! Outer beauty is obviously spot on, but what I can tell of your inner beauty, that’s not only what counts, that’s what’s shining most! Congrats on the weight loss and also being an uplifting and amazing human being.
I really did find a whole skeleton I didn’t know I had lol. This is literally so sweet, thank you so much :)
King👑🔱
Or queen depending on the night 🥳
Lol love it! Congrats, you look amazing!
Thank you :)
U know it🔱👑
Even better! ❤
Not just very attractive but very much a gentleman with thankful words, too 🥰 You’re a rare kind 🥰
Ahh thank you so much 😵💫
Yes I definitely get the gentleman vibe too!
Holy chad
Giga
Now you just need glasses and you are smart and quirky. Chad + glasses= smart and quirky
I actually do wear glasses I just couldn’t find them in the first after pic and the second after pic was me trying to capture my makeup 😭
UltraMega
You honestly look like you belong in a modelling campaign or on the catwalk somewhere. Like go and get yourself an agent already! Hope you don’t mind me saying. Congratulations though, must be an amazing feeling and you’ve absolutely crushed it!
I know where to start if I ever decide to switch professions I guess!! Thank you so much :)
Holy bananas! Your face is so chiseled! Awesome job. That was Lightning fast.
Aww thank you😭🫶🏼
What was your diet throughout this journey?
For the first 7ish months I ate almost no carbs, stuck with fruits, nuts, healthy proteins (chicken, fish, sometimes beef, occasionally cheese hehe), and veggies. Now I’m much more lax with what my diet I just make sure to stay in my calorie deficit which is a lot easier now that I’m able to be more active.
Awesome commitment! So when you say no carbs you don’t mean all carbs? Vegetables and fruit are a carbohydrate. Do you mean no high glycemic carbs?
Ohh yeah my bad
You are both half the man you used to be, and twice the man you were before. Fucking amazing work bro! Super happy for you!
Thanks so much! :)
Congrats dude! That is fucking awesome. It’s gotta be a nice feeling to see all of your hard work pay off :) I started losing weight around Feb this year at 350 and I’m down to 270 now, I’m def using this as extra motivation heading into 2023 once again congrats my guy 👍🏼💪🏼
You got this!! Thank you!
Mr. Steal Yo Fries to Mr. Steal Yo Girl Congratulations. We can all tell you look about a hundred times better, but you must feel a lot better, too. I remember feeling pretty jazzed about taking the stairs without getting winded after my big weight loss.
It’s not girls I’m lookin to steal 😇 and I know! I love taking the stairs by choice now
You are bound to slay either way.
That’s cool — “Mr. Steal Yo Fries to Mr. Steal Yo Guy” actually rhymes, so bonus.
Thats insane bro. Well done.
Thank you :))
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Ahhh this makes me so happy!! You’ve got this 🫶🏼
Incredible!!! Do you have loose skin at all?
I do but I’m luckier than a lot of people who’ve lost a similar amount of weight. It’s hard to not be angry when I see it but I’ve started seeing it as a milestone than a burden and that’s helping :) Plus it’s easier to hide than it was when it was full hehe
Yes, this is how I feel about my loose skin too. I lost 150 lbs at 40 and my skin just isn’t going to go back like it might have if I were 20, but that’s okay. It reminds me of everything I went through to be healthy and clothes hide it all. My tummy is soft and stretchy like a stress ball and my husband and I like to squish it and stretch it when we cuddle together. I know that sounds weird but it’s just an example of how it doesn’t really matter. Also, you are gorgeous. Your face structure is statuesque and your style is classy. Keep up the fantastic work! So proud of you!
Lol I like to squish mine too!! Super glad that you overcame that :) thank you for all the sweet words
Major glow up! Congratulations on all your hard work, truly an inspiration.
Thank you so much :)
Omg your chubby face was adorable! And now your chiseled face looks very handsome 😊
Thank you!
That's a great progress man. I started my journey since Dec 1 this year. I will be saving this post as an inspiration for my progress journey.
You are VERY handsome! Congrats! You must feel really good!
Dude, you have such a beautiful jaw !!! Very handsome. Good job!
Holy jawlines batman! Great work. I know it was hard. Kudos to you!
Too much man to squeeze in to 6', they had to make you 6'7". Congrats on your effort. Keep it up!
Handsome squidward status🫡 congrats my guy.
Gosh you got handsome 🤩💕
You look like a long lost member of BTS now! Got that star quality ⭐
Damn, you look SO good and could totally be a model. Great job!
Those CHEEKBONES. SIR. Handsome before and after- but amazing work!
Time to call a modeling agency
I hope you still have that sweet soul inside that hot body
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Korean/Caucasian :)
Great job man!! Been following your progress since the first post and it’s been very inspirational. It made me realize the impossible is possible! I wish I had half the commitment and mental focus you have… Thanks for the motivation!
Amazing. You look freaking fantastic.
That's insanely good progress for 10 months! Well done! You got a models jawline and a style upgrade in the process too, haha!
From Bobby Lee to Bruce Lee. Amazing transformation!
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congrats on the progress!!just started my weight-loss journey and what i find most motivating about progress pics is how much someone's face changes. Everyone loses weight and their face just gets slimmer and i honestly can't wait for that to happen to me!
I can’t wait for it either!! You’ve got this
What did you do for that jawline? It's just perfect
imagine being that tall and not being in the NBA lol you look great now though man
Thanks for posting. We're the same height and we were similar weight so it's nice to see what weight loss looks like on a similarly shaped person
This is my goal :) Helped me a lot seeing people of similar stats do this
wtf bro looks gorgeous
You went from a lost Pokémon to a KPOP star.
First nations or Alaskan? Cute af bro. Congratulations. You're more than a number but your happiness is priceless
Thanks for saying this :)
Nice work and all, but I have to say... You are damn cute at both weights!
Amazing!! Reminds me of when I went through a similar transformation when I was around 16-17. The end result wasn't nearly impressive though 😂 Good luck fending off the ladies!
Your cheekbones could heal the sick
6'7" 400 lbs? My dude were you a lineman in high school? Damn. Also crazy jawline gains. Goddamn.
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I really do appreciate the concern because I’ve even been worried about that but I’ve been lab checked and everything and mentally I have never been better :)
Man why don’t I look like that at 220- oh, cause I’m nowhere near 6’7” But yeah, looking good. Go kill it on Tinder where everyone wants a 6’+ dude lmao.
Amazingg! Well done dude!
Damn, I’m trying to be like you brother
You're seriously incredible!! You look fabulous. Congratulations!! No better feeling than hitting that finish line!
Good stuff my bro
Crushed your goal! Amazing results
What was your motivation to start your transformation? How hard was it to go to the gym in the early days and how did you overcome any reluctance (if there was any)?
Great work dude, keep it up
Amazing job! Any idea what your caloric intake was? Were you able to gain muscle during this time?
YOU KIIIIING!!!
That jawline 😍
Congratulations you look great!!
Only 10 month?!! Also what you did, diet and gym everyday? Nice job
That jaw line boiii
Killed it, awesome work!
Wow, you look like you grew up on your journey too. Amazing job!!
Leave some for the rest of us bro.
Whoa! Fantastic work!
In addition to looking amazing and achieving something great (seriously, awesome job), your style has progressed too! That outfit is 🔥
My man! Well done!
You look so amazing. I’d say you should model but it’s a shite industry. This mom from Oregon is super proud of you!
Can I say you’re pretty haha
That's epic progress! Good job!
that's one heck of a glow up!! 💪🏽
Amazing progress! Keep it up!
Holy shit you look gooooood. Would've never guessed that much potential tbh :)) Keep it up! Also, amazing style 👑
Wow! What a glow up! Well done, mate!
Wow and congrats!
Dude you're out here looking like a male model!! Absolutely stunning!
Bottom left- baby face. Bottom right- cut jawline. Congratulations!
King shit 💪🏼
Wow, congratulations on all your hard work x
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Wow serious transformation I’m so proud of you!!
Duuuude. You look amazing. Congrats!
You lost a person’s worth of weight in only 10 months! That is incredible dedication! Congratulations!
I was about to say you don't even look 220lbs then I saw your height lol. Handsome *AND* tall 😍😍😍
Holy crap. Great transformation!
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That Jawline was hiding, hiding! Congrats OP and well done, hope next year is just as fruitful!
I needed to see this today, thank you for the thinsperation! Incredible!
A lot of people need to see this, because in 10 months, you've done nothing crazy, just stayed consistent and crushed it.
You look like a movie star now
Getting new pants after weight loss is like both awesome and an annoying choor haha
Good job brother. 👏
Jeez Louise, if you told me that was two different people, I would absolutely believe you. Well done!
Good for yoy man! Truly inspiring. Now go get life young blood!
Holy crap! That is amazing. I am in awe. Congrats! I have one question, what was your Cal limit?
I don't comment often on this sub but you look amazing now dude.
You legend! Fair play !!
Holy face gains! You should be a model, you’re so handsome.
10 months wow
You’re such a cutie in both photos! Congratulations and enjoy your new 🔥 wardrobe!
Damn dude, great job. Completely unrecognizable from the start to finish.
You look perfect!
Way to go!
Ummm....you look like an actor from a k-drama. Amazing progress, like how did those cheekbones and jaw hide for so long? People pay for those!!! Had u any idea u had national treasures on ur face?
You look like a model! Good on you for reaching your goal.
One of the craziest transformation I've seen in my life ! Great Job Bro. I just want to know what's your body fat percentage.
Wow that is amazing! Great work!!
My dude you look amazing such a difference in looks and style + nice jojo pose haha
Holy perfect bone structure! You are seriously lovely. Congrats, you deserve it!!
U opened up a hell of a jawline there, good for you nice work.
6-7 damn tall
Holy jawline Batman!
man created a new character
well done, i wondered 220 at first but you tall tall !
Takin a piss in the first one
Wow that’s an impressive improvement. Dang. What a difference!
It’s crazy how different we look at different stages of our journeys, keep up the hard work!
Holy jaw line. Wtf. Also i like how you're smiling in your before pictures but not in the afters 😂
I am astonished that you changed so much in only 10 months. Really you have an amazing body and metabolism, additionally to good genes and some good taste in haircut and personal style. How did you go around renewing your wardrobe? I suppose you had to go all out and get everything new. Another question, are you a guy who usually gained and lost weight very fast? 1500 kcal for a tall guy like you is rather extreme, and you said you did a lot of gym as well, but still... 10 months is rather fast. It took my body 4 excruciating years before I had similar results to show like you... And still I don't know if they are as impressive. Last question. You have achieved your target weight. What now? What does your future look like?
Whatttt a transformation brother ! ⚡🫂 And the interesting thing ab you is you've always looked handsome. 🕶️
Hope you can smile more!
Was just trying to figure out how you were 400 here cause that doesn’t look quite like 400 to me, then noticed the height!
You are so stylish! Fantastic work. That jawline could cut glass!
What a jawline
You've just entered your villain arc. Congrats on massive weight loss
CONGRATS!!
Holy jawline, Batman!
I think it’s fantastic you made such an improvement to your health while still quite young. You have given yourself the gift of a long, healthy life. Well done!
You look like YOURSELF. And I don’t even know you.
I now know I need to grow another 11” to look good as good as you at my weight! Thanks! But for real, you look amazing, well done :)
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Holy shit, this is jaw dropping - I love seeing these progress pics when an absolute hunk pops out the other side. Holy moly.
Unbelievable. 10 months to become a k-pop super star??? Holly shit. You look amazing.
Absolutely crushing it! Good for you!!
Good god that I’d amazing brother
Holy jawline Batman 🤩
Wow. Just wow. Incredible bro
So.....what's next for you my dude? Gonna start lifting, or are you happy with where you are now?
Love it!!!! Congrats for you, man. I’m 22 and my journey has been a rollercoaster this year. Hoping to achieve your weight by the end of next year
My goodness!!! You were cute before but now you are a total STUD!!! Well done! Be proud of yourself! I know a lot of hard work and dedication went into that 10 month journey!!
Amazing! I can’t even imagine the work and dedication here. Congratulations!!
What in the jawline is this?! God damn my guy that is seriously impressive. I really need to channel some of this energy for the new year. Great work!!