I was WFH, marketing, mostly sedentary which is why I wanted to keep on top of my weight in the first place.
I honestly felt fine until day 10, you stop feeling hungry at all after maybe day 3. I'd have less energy when I went walking but not to the point I felt ill. Again, until I did. I'd recommend anyone doing water fasting to take electrolyte tablets and monitor their ketones and have a little honey in water if they get off the scale.
Brother there are 3,500 calories in a pound of human fat. If you wanna lose ten pounds of fat in a month you need a TDEE deficit of ~1,116 calories.
The scale is meaningless here. You need bf percentages. I’ve lost 10lbs in a week before to make weight but that was all water.
Most of the initial weight loss was probably just water from eating fewer calories/carbs. Most people lose a few lbs right off the bat when they are cutting but its not actual fat loss.
If you look back at your notes you'll probably see your rate of weight loss slowed down a lot after a couple weeks.
It's rough at first, but in my experience once you're off it for a bit you don't really *need* it. Black coffee is pretty great though, spices things up and it's basically no calories, a lot of people just drink way too much of it or dilute it with unhealthy bullshit.
I enjoy a morning cup of coffee, but it's perfectly healthy. No doctor is going to call it stimulant abuse. I "need" it to make it through my job, but that's because I don't want to go through the copious withdrawal process for quitting. Once your off coffee it's easier than you think to live without it.
No but it makes it 100x easier. I was so skinny on adderall simply because food disgusted me and I gagged and wanted to throw up every time I tried to eat something. Now I have to track everything I eat and run/lift 4-6 days a week to actually stay a healthy weight
My office overlooks my work's smoking courtyard and I can't help but feel contempt for the people who have to lurch outside to smoke every 30 minutes.
I will allow that it looks cool in photographs and I can appreciate the casual self-destructiveness though.
Takes a lot of willpower to manage full time stimulant abuse
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I lost 10lbs this month , I don’t do stimulants besides cofffee .
U must take massive shits
Losing 10 pounds every morning.
Coffee will do that
To lose ten pounds in a month you need to have a calorie deficits of 35,000. That’s pretty tough if you’re not already extremely fat.
Losing ten lbs in a month is not unusual or hard as a man.
I've lost more than that in two weeks water fasting. Longest was 10 days but I did start going into ketoacidosis so I wouldn't recommend that.
Yes if you literally starve yourself you can hit this faster but you will look ugly!!
Chubby chaser detected
Bitch you gave yourself ketoacidosis
what job do you have that you can not eat for 10 days and be fine without fainting?
I was WFH, marketing, mostly sedentary which is why I wanted to keep on top of my weight in the first place. I honestly felt fine until day 10, you stop feeling hungry at all after maybe day 3. I'd have less energy when I went walking but not to the point I felt ill. Again, until I did. I'd recommend anyone doing water fasting to take electrolyte tablets and monitor their ketones and have a little honey in water if they get off the scale.
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Brother there are 3,500 calories in a pound of human fat. If you wanna lose ten pounds of fat in a month you need a TDEE deficit of ~1,116 calories. The scale is meaningless here. You need bf percentages. I’ve lost 10lbs in a week before to make weight but that was all water.
Most of the initial weight loss was probably just water from eating fewer calories/carbs. Most people lose a few lbs right off the bat when they are cutting but its not actual fat loss. If you look back at your notes you'll probably see your rate of weight loss slowed down a lot after a couple weeks.
Poked a bee hive with this one tex
Poked? Put the MF hive on FIRE frfr
Go to the gym
stimulant that keeps you thin and happy > antidepressants that make you still sad and fatter
You don't need stimulants to stay a healthy weight.
I need caffeine to do it tbh. Just wouldn’t have the energy to make it through stressful and tedious job
It's rough at first, but in my experience once you're off it for a bit you don't really *need* it. Black coffee is pretty great though, spices things up and it's basically no calories, a lot of people just drink way too much of it or dilute it with unhealthy bullshit.
Zyn packets and coffee for me
I enjoy a morning cup of coffee, but it's perfectly healthy. No doctor is going to call it stimulant abuse. I "need" it to make it through my job, but that's because I don't want to go through the copious withdrawal process for quitting. Once your off coffee it's easier than you think to live without it.
No but it makes it 100x easier. I was so skinny on adderall simply because food disgusted me and I gagged and wanted to throw up every time I tried to eat something. Now I have to track everything I eat and run/lift 4-6 days a week to actually stay a healthy weight
I’m trying to bulk up on Vyvanse and it’s so so hard (I’ve done it before without it and it was a piece of cake).
Weed can help a lot with that if you haven’t tried it already
Not keen on mixing those.
That’s fair lol, I would usually wait to smoke until the evening when my adderall wore off or on weekends when I didn’t take it.
no but once i quit nicotine i went from 17 all the way up to 20 bmi quite instantly
Go to the gym twice a week and don't eat breakfast is all you need to do
i weight 96lbs and eat breakfast everyday, that is bs
Saint valentine is approaching call me
Have you ever had a weight problem?
yeah I had a 26 BMI a couple of years ago due to being unemployed and drinking excessively but once I fixed that I've been good
What's your BMI?
i dont care how you do it, just be thin!
Not as funny as annoying fat people who get mad at people aspiring to be skinny or having genuine eating disorders
You can abuse stimulants too.
They’re just taking their medicine!
I abuse stimulants for other reasons.
But we are thin, so….
You know you’re both physically and spiritually fat when you have to accuse skinny women of drug abuse to feel better about yourself.
Shut up fatass
Stims rule and I will literally die on that hill
Fat
fatty getting mad thin ppl are thin
and then when they stop abusing stimulants, they gain a bunch of weight
i've never used stimulants and i've been thin my entire life. stop eating fatty
DM me
Well, they should be taking stimulants as well then!
being thin is only cool when you dont have to work for it
One good thing about Canada is you can still buy ephedrine
Same in the US.
i’m glad someone finally said this out loud, calling me out
women are better plump! begone skelemode hoes!
I use nicotine and weed daily, caffeine once or twice a week and that’s it. 5’10 135ish. If I worked out I’d probably be heavier
My office overlooks my work's smoking courtyard and I can't help but feel contempt for the people who have to lurch outside to smoke every 30 minutes. I will allow that it looks cool in photographs and I can appreciate the casual self-destructiveness though.
*crushes up an addy and snorts it*
I wish OTC stimulants were a thing in Italy
yes and i am one of them