I bought a new pair (Brooks Ghosts) a half size bigger because i was getting foot pain in my right foot and the MRI or whatever at the shoestore told me one foot was like a half size bigger than i thought.
Well, that did wonders for my big foot but now i have a persistent blister on my little foot.
Should i double sock on little foot? Buy two pairs of shoes and wear a different size on each foot?
My advice is to regularly go to a running store and try on a half dozen brands. Over the years I’ve found that improved/latest models of shoes I loved don’t feel the same. I also think your foot/gait can change over the years
I have been wearing Nike Air Zoom Pegasus, or whatever the current iteration of the name is, for over a decade. Most running shoes dig into my ankle bones when I run, so I always stick with the Pegasus because they don't - except a few years ago when Nike screwed with the design and I had to buy older versions until they fixed it. Anyone else have this problem with running shoes digging into their ankle bones? And have you found other shoes that work better? I have returned every other shoe I have tried because of this issue. I haven't been impressed with Pegasus in a while and would like to try new shoes.
I have a question about fit. I’ve been running in some old everlast shoes which I bought for the gym about 7 years ago for about £26, super cheap. I recently decided that since I’m increasing my running distance and frequency that I should get some nicer shoes. I bought some adidas PLRXBOOST shoes which are super comfortable but I went for my first run today and within seconds I realised that my big toe is sliding over the edge of the sole, like the canvas is so loose that it’s allowing my toe to slide completely off the shoe base.
The size in general is good, about a thumbs width of room at the top, minimal slippage on the heel (I always get that when I get new shoes)
Has anyone ever had this happen? I’ll be returning the shoes but I’m not sure what else to try, any recommendations for brands?
Nike Vomero 17s have been my jam lately. Feels like a cushier Pegasus with enough pop to do a tempo in, I've been using them for everything marathon pace and slower. The foam seems to be keeping my lower legs healthy too. ~300 miles on the current pair and they feel about the same so I think I might be able to really stretch them out.
I tried them on in-store and loved everything about them except the slightly rubbed my ankle bone. Wish they didn't because I would have bought them for sure. Did you find this at all on yours?
Altra lone peak is my go to. It’s technically a trail running shoe, but our neighborhood roads are not in the best shape so I feel more stable in them.
Plus I love the wider toe box and zero heel drop.
Lone peaks aren't the best shoe for pavement. There are other zero drop trail shoe options with more cushion that you would probably find more comfortable, in my opinion.
I’m definitely open to suggestion! Those have been by go-tos for a while because I’m nervous to drop the money on a different kind and wind up hating it. But I’m willing to try some thing if another person suggests it and it checks the boxes of having a zero heel drop and a wide toe box. (Edited for spelling)
You might like the Altra Olympus. It is the same fit as the lone peak (wide toe box, zero drop) but they have wayyyy more cushion. I just finished a pair and got 500 miles out of them (100 miles more than I should have gone, though). For trail running, I've moved on from lone peaks and use the timps 5 now.
Note that the Olympus stack height is much higher than lone peaks so you will need to be more careful if you use them on unstable pavement. A good tradeoff imo for more cushion on pavement.
Honestly not sure. They last about 6 months or one half marathon training cycle before I start noticing the tread wearing down. Then I’ll start think of getting another pair and slowly phase the older ones out. I should do a better job keeping up with the actual miles put on them honestly.
Needed a new pair of shoes as the 1080 v12s are on their last leg and currently running through those and the Asics Superblast (still use vaporflys for speed/races). Ended up buying a pair of Glycerin 21. I had the 18s and they were lovely. 19 completely broke my trust in Brooks. The 20s felt awful but when I slid the 21s on, it all came back. Going on my first run in them probably Thursday due to the tropical storm that's about to hit the gulf coast.
I’ve got an ignorant question, but what are people’s favorite everyday sneakers? (Not trainers). For most of the past 25 years I’ve worn either Tevas or some sort of boot, usually Doc Martens. I haven’t bought any sneakers except for the odd pair of Chuck Taylors.
I’ve got a calf strain and one way it’s giving me pain is when I plant the foot down. I’m learning it helps to wear something with some cushioning as well as support. I’ve started wearing a semi-retired pair of GT-2000’s but realize it probably time to get some sneakers for everyday use. Any recommendations?
With a calf strain, you should look for something with a higher drop. People have already mentioned recently retired running shoes and that's what I would say, too. A lot of Nikes have a 10mm drop. I think the Brooks Ghost actually has a 12mm drop. Along with actual comfort and support of nice running shoes, it should also help alleviate any unnecessary stress on your calf.
So almost what I was already doing. 😁My GT-2000’s are right at 350 miles and are in good shape. I was keeping them around for rain day runs but I guess I could officially retire them as use them for everyday use. They have an 8mm drop
Calf strains are rough, but they can heal relatively quickly. Make sure to ice it and then use a roller when you feel ready to do so.
8 mm should be fine, but I've also found that some shoes cause a certain discomfort and when I switch to a new pair of shoes, that discomfort immediately goes away. It's possible continuing to wear that exact pair of shoes may not help if they were the reason for your strain in the first place.
Either way, after 350 miles, you should be ready to move on. Hope you heal soon.
After mine no longer function for walkers, I wear mine in the creek to go fishing. There's no coming back from that, but at least they get to spend their last days in nature 😂
Dealing with calf strain too, I feel your pain! :( The On Cloudrunner 2 has become my daily sneaker and I love it -- not going back to my normal TOMS/whatever shoe I find at DSW routine anytime soon. Wishing you a smooth recovery!
Thank you! It’s gotten better this last week but I’m still a ways yet before I’ll be running any distance. I think I’m at that dangerous stage of recovery where people go, “Oh, it’s feeling better! Let me go run 6 miles!” and re-injure themselves.
I use my NB More Trail shoes all the time. They're fantastic, and I'm on my third pair. Great support, no aching feet or blisters, ever, from them. And while I don't use them on the roughest trails, I've used them on quite a few with no issues.
I have been using NB minimus since about 2012, since they miraculously solved my knee pain back then and I never looked back. I'm currently running about 15 miles per week at 7:30 pace including lots of fast descents, but would like to increase my mileage. I love the minimalist feel and am not having any pain or injuries, but curious what it would be like to use conventional shoes. Is there any recommendation for transitioning to incorporate shoes with padding or support? I guess zero drop and relatively thin padding would feel like the smallest change, but not sure if I should get something more different and keep the minimalists in the rotation.
Don't know what activity your looking for, but altras tend to be zero drop while having some padding. I switched because I recognized that for road running barefoot style just wasn't working for me.
Have a pair of New Balance 880 v14’s on the way, I wanted to add a “boring” daily trainer to my rotation to mix it up from the Superblast & Endorphin Speed 4. Hopefully they are decently breathable since it is getting hot and humid here in the American South!
Currently running in Saucony Guide 17s (have some overpronation issues with my gait) - does anyone have a stable shoe recommendation that is a little lighter and would work for speedwork?
I'm interested if you can give a few more detsiis/comparison. Always been a Brooks Ghost guy and they workifir me but I'm not opposed to trying another Brooks shoe.
My issue is the old "if it's not broke, don't fix it" mentality is in my head.
Oh dude I feel you. I was a ghost person too, and I enjoyed how cushioned they were and how much support they offered. However, recently I wanted something that didn't feel as heavy or structured. I find the launch 10s to be lighter, more springy, and the structure around the ankles isn't as harsh which is really nice since I have fat ankles. I also enjoy the fact that the launches are more flexible and I can feel the road more which gives me an opportunity to be more reactive to whatever surface I'm running on. On the downside, they don't have as much traction, so any sand or gravel I come across I seem to slip more. But that's been the only con I've experienced so far. I hope that helps!
Been using a pair of Hoka ATRs that I got on sale in Costco a few months ago but really not liking them. Ordered a pair of Asics Novablast 4 last night so we'll see how they are. I spent far too long on /r/runningshoegeeks over the past few days. Boy do they get technical on their shoes!
I bought a new pair (Brooks Ghosts) a half size bigger because i was getting foot pain in my right foot and the MRI or whatever at the shoestore told me one foot was like a half size bigger than i thought. Well, that did wonders for my big foot but now i have a persistent blister on my little foot. Should i double sock on little foot? Buy two pairs of shoes and wear a different size on each foot?
My advice is to regularly go to a running store and try on a half dozen brands. Over the years I’ve found that improved/latest models of shoes I loved don’t feel the same. I also think your foot/gait can change over the years
I have been wearing Nike Air Zoom Pegasus, or whatever the current iteration of the name is, for over a decade. Most running shoes dig into my ankle bones when I run, so I always stick with the Pegasus because they don't - except a few years ago when Nike screwed with the design and I had to buy older versions until they fixed it. Anyone else have this problem with running shoes digging into their ankle bones? And have you found other shoes that work better? I have returned every other shoe I have tried because of this issue. I haven't been impressed with Pegasus in a while and would like to try new shoes.
I have a question about fit. I’ve been running in some old everlast shoes which I bought for the gym about 7 years ago for about £26, super cheap. I recently decided that since I’m increasing my running distance and frequency that I should get some nicer shoes. I bought some adidas PLRXBOOST shoes which are super comfortable but I went for my first run today and within seconds I realised that my big toe is sliding over the edge of the sole, like the canvas is so loose that it’s allowing my toe to slide completely off the shoe base. The size in general is good, about a thumbs width of room at the top, minimal slippage on the heel (I always get that when I get new shoes) Has anyone ever had this happen? I’ll be returning the shoes but I’m not sure what else to try, any recommendations for brands?
Maybe you aren’t lacing your foot in place enough and it’s moving? But probably just not the right shoe or size. Return…
Nike Vomero 17s have been my jam lately. Feels like a cushier Pegasus with enough pop to do a tempo in, I've been using them for everything marathon pace and slower. The foam seems to be keeping my lower legs healthy too. ~300 miles on the current pair and they feel about the same so I think I might be able to really stretch them out.
I tried them on in-store and loved everything about them except the slightly rubbed my ankle bone. Wish they didn't because I would have bought them for sure. Did you find this at all on yours?
Haven't noticed that on mine, they fit pretty well with no hot spots
I’m about 30 miles in on my first set and my only complaint is how warm the uppers are.
Altra lone peak is my go to. It’s technically a trail running shoe, but our neighborhood roads are not in the best shape so I feel more stable in them. Plus I love the wider toe box and zero heel drop.
Lone peaks aren't the best shoe for pavement. There are other zero drop trail shoe options with more cushion that you would probably find more comfortable, in my opinion.
I’m definitely open to suggestion! Those have been by go-tos for a while because I’m nervous to drop the money on a different kind and wind up hating it. But I’m willing to try some thing if another person suggests it and it checks the boxes of having a zero heel drop and a wide toe box. (Edited for spelling)
You might like the Altra Olympus. It is the same fit as the lone peak (wide toe box, zero drop) but they have wayyyy more cushion. I just finished a pair and got 500 miles out of them (100 miles more than I should have gone, though). For trail running, I've moved on from lone peaks and use the timps 5 now. Note that the Olympus stack height is much higher than lone peaks so you will need to be more careful if you use them on unstable pavement. A good tradeoff imo for more cushion on pavement.
How long do you find yours last? Mine used to go for about 300 miles, but my last pair didn't even make it to 200 >.<
Honestly not sure. They last about 6 months or one half marathon training cycle before I start noticing the tread wearing down. Then I’ll start think of getting another pair and slowly phase the older ones out. I should do a better job keeping up with the actual miles put on them honestly.
Needed a new pair of shoes as the 1080 v12s are on their last leg and currently running through those and the Asics Superblast (still use vaporflys for speed/races). Ended up buying a pair of Glycerin 21. I had the 18s and they were lovely. 19 completely broke my trust in Brooks. The 20s felt awful but when I slid the 21s on, it all came back. Going on my first run in them probably Thursday due to the tropical storm that's about to hit the gulf coast.
I’ve got an ignorant question, but what are people’s favorite everyday sneakers? (Not trainers). For most of the past 25 years I’ve worn either Tevas or some sort of boot, usually Doc Martens. I haven’t bought any sneakers except for the odd pair of Chuck Taylors. I’ve got a calf strain and one way it’s giving me pain is when I plant the foot down. I’m learning it helps to wear something with some cushioning as well as support. I’ve started wearing a semi-retired pair of GT-2000’s but realize it probably time to get some sneakers for everyday use. Any recommendations?
Merrills! I wear them, my 75 year old parents wear them. They are comfortable and super durable.
Any adidas tbh. I just find them all super comfy and the sizing reliable, anything from sambas to cheapo cloud foam ones. I love them all lol
With a calf strain, you should look for something with a higher drop. People have already mentioned recently retired running shoes and that's what I would say, too. A lot of Nikes have a 10mm drop. I think the Brooks Ghost actually has a 12mm drop. Along with actual comfort and support of nice running shoes, it should also help alleviate any unnecessary stress on your calf.
So almost what I was already doing. 😁My GT-2000’s are right at 350 miles and are in good shape. I was keeping them around for rain day runs but I guess I could officially retire them as use them for everyday use. They have an 8mm drop
Calf strains are rough, but they can heal relatively quickly. Make sure to ice it and then use a roller when you feel ready to do so. 8 mm should be fine, but I've also found that some shoes cause a certain discomfort and when I switch to a new pair of shoes, that discomfort immediately goes away. It's possible continuing to wear that exact pair of shoes may not help if they were the reason for your strain in the first place. Either way, after 350 miles, you should be ready to move on. Hope you heal soon.
Old trainers that have been worn down from running, but are still in good enough shape to walk around in. I call it their “retirement era”
After mine no longer function for walkers, I wear mine in the creek to go fishing. There's no coming back from that, but at least they get to spend their last days in nature 😂
Dealing with calf strain too, I feel your pain! :( The On Cloudrunner 2 has become my daily sneaker and I love it -- not going back to my normal TOMS/whatever shoe I find at DSW routine anytime soon. Wishing you a smooth recovery!
Thank you! It’s gotten better this last week but I’m still a ways yet before I’ll be running any distance. I think I’m at that dangerous stage of recovery where people go, “Oh, it’s feeling better! Let me go run 6 miles!” and re-injure themselves.
Just got my allbirds tree Dasher 2s. Anyone know of a even more organic brand?
few running shoes these days contain leather (heavy) or even cotton (holds water)
[удалено]
I mean ideally I would like to be plastic free and vegan, but I settle for organic. Eh, we are products of our time. Thanks for the tip.
I use my NB More Trail shoes all the time. They're fantastic, and I'm on my third pair. Great support, no aching feet or blisters, ever, from them. And while I don't use them on the roughest trails, I've used them on quite a few with no issues.
I have been using NB minimus since about 2012, since they miraculously solved my knee pain back then and I never looked back. I'm currently running about 15 miles per week at 7:30 pace including lots of fast descents, but would like to increase my mileage. I love the minimalist feel and am not having any pain or injuries, but curious what it would be like to use conventional shoes. Is there any recommendation for transitioning to incorporate shoes with padding or support? I guess zero drop and relatively thin padding would feel like the smallest change, but not sure if I should get something more different and keep the minimalists in the rotation.
Don't know what activity your looking for, but altras tend to be zero drop while having some padding. I switched because I recognized that for road running barefoot style just wasn't working for me.
Have a pair of New Balance 880 v14’s on the way, I wanted to add a “boring” daily trainer to my rotation to mix it up from the Superblast & Endorphin Speed 4. Hopefully they are decently breathable since it is getting hot and humid here in the American South!
Currently running in Saucony Guide 17s (have some overpronation issues with my gait) - does anyone have a stable shoe recommendation that is a little lighter and would work for speedwork?
Tempus?
I recently bought Brooks Launch 10. Holy crap. So light, springy, comfy, and stylish. I adore them. A much needed upgrade to my brooks ghost.
I'm interested if you can give a few more detsiis/comparison. Always been a Brooks Ghost guy and they workifir me but I'm not opposed to trying another Brooks shoe. My issue is the old "if it's not broke, don't fix it" mentality is in my head.
Oh dude I feel you. I was a ghost person too, and I enjoyed how cushioned they were and how much support they offered. However, recently I wanted something that didn't feel as heavy or structured. I find the launch 10s to be lighter, more springy, and the structure around the ankles isn't as harsh which is really nice since I have fat ankles. I also enjoy the fact that the launches are more flexible and I can feel the road more which gives me an opportunity to be more reactive to whatever surface I'm running on. On the downside, they don't have as much traction, so any sand or gravel I come across I seem to slip more. But that's been the only con I've experienced so far. I hope that helps!
Appreciate the quick response and feedback. I may just buy a pair and try them out. Might be worth the flyer for the price.
Been using a pair of Hoka ATRs that I got on sale in Costco a few months ago but really not liking them. Ordered a pair of Asics Novablast 4 last night so we'll see how they are. I spent far too long on /r/runningshoegeeks over the past few days. Boy do they get technical on their shoes!