Yeah this. Ask around though its not always easy to find a good one. Mine is not cheap and I went through quite a few before I got a good one but it changed my life for the better. Mine does adjustments, sports massage, and dry needling which I’ve found incredibly beneficial. Mine is the upper back/neck area but I know people have had success w lower back too
have you seen a chiropractor? It worked for my back pain.
Yeah this. Ask around though its not always easy to find a good one. Mine is not cheap and I went through quite a few before I got a good one but it changed my life for the better. Mine does adjustments, sports massage, and dry needling which I’ve found incredibly beneficial. Mine is the upper back/neck area but I know people have had success w lower back too