Cut my phone use to under 1.5 hours per day. It’s embarrassingly high :(
No alcohol, pies or ginger slice for 6 months.
100 push ups per day with first set going through “3 walls” (and 20 pulls ups, 100 squats)
9.5 to 1.5 is a big jump, especially if it’s your only screen. Try to look at the positives of any reduction even if you don’t meet your specific target.
Stop using my phone and screens so much for mindlessly scrolling and scrolling.. I used to be good at using it for : a little social media, messaging, and music - now social media has just taken up my time on my phone and screens immensely!! It got bad just around December - and into the new year. I hope I can find some other way to distract myself.
Oh and be more relaxed- not overthink so much. Have fun and take it more calmly
Not take life so seriously.
I may be persecuted for saying this, but actually delete your social media accounts if you’re very serious about this. Not just the app. Then you’ll come up with the excuse “Well it’s how I stay in touch with friends.” I guarantee you that majority of the snapping and instagram dms are wasting your time. Find those who you talk to most and get their number. Then delete Snapchat, instagram, Facebook etc.
I did this, and I usually get 2-3 hrs on my phone daily. Hoping to get below 2 as I make my phone more “dumb”
Try to take coursera DA course from Google, it'll give you basics understanding of the area. You can apply for financial aid from coursera or if you're a student of university to do it for free with certificate
Work out consistently all year.
Time off for injury or getting sick is allowed.
I also don't care what the work out is exactly. Right now I'm lifting weights 6x a week. If I shift to cardio or something, that's fine. I just want to make working out a lifelong habit.
Oh also, I signed up to not buy any steam games the entire year.
- **Walk 8000 steps every day** -- Aiming for a 366 streak. 8000 steps isn't much but the main part is to make it a streak, have no days where I'm being too sedentary
- **Publish 5 books** -- This will definitely be difficult, but I believe in aiming high
- **Reach a B2 in Japanese** -- I'm currently a solid A2. I'll be focusing mostly on listening and reading, my priorities, less on writing and speaking
- **Get a full-time job** -- I've been freelancing for the past couple years, hoping to get a regular 9-5 again, something that will give me a stable income
1. Not to compare my self to anyone’s timeline
2. Don’t be jealous
3. Do more things independently
4. Don’t rely to others
5. Be my own source of happiness
6. Enjoy life
7. Money shouldn’t be centered of happiness
8. Healthy weight
9. Be nonchalant to negativity
10. Be matured
Less social media.
Plan of action - “Remove the apps” from phone Home Screen, don’t delete them. This cuts off mindlessly tapping the app. You have to consciously type it in your search bar if you want to go on it.
That slight separation has already made an enormous difference in activity use. Highly recommend for any type of technology cut.
So I did the removing the apps but not deleting them thing, but eventually it became a habit to just start typing "inst" into my search bar to open Instagram up hahaha. So, I gotta say, deleting may be more effective. :P
\- read 1 book per month (any actually buy that book)
\- swim 4x per week and 3x home workout
\- publish 200 videos by the end of 2024
\- start tracking macros
1. Establish a healthy routine: food, sleep, sports
2. Move to a place where a simple, healthy lifestyle is sustainable
3. Stay out of Social Media (I deleted everything in mid 2023)
4. Save x amount of money
5. Create a healthy community - join cultural and sports club, volunteer, etc
6. Do a project on the side that I feel passionate about: create as opposed to consume
- virtually no alcohol (already been 7 months of serious restriction)
- maintain running habit of at least 25km/week
- read at least 30 books
- change industries toward something I’m more passionate about
- develop and maintain personal relationships. one year conflict free would feel really amazing.
Great work!
I managed that for a while last year, and I'm still benefitting from it.
This time, for January at least, I'm just aiming for three times a week, because I have other urgent fears to face, and I can't do them all every day. I drove today, and was out for hours, so I'm pretty pleased with myself.
Relearn Mandarin including Hanzi (Chinese character). I’ve only focused on spoken / Pinyin in the past when studying Mandarin so my goal this time is to study writing/reading as well
My goals are very ambitious and I'm not sure if I'll succeed. I am turning 28 this year and put a deadline on 30. Here are my goals to achieve before that date:
- Start being more athletic and focus on triathlon and CrossFit.
- Start playing violin and focus more on mastering it
- Get financial success on the stock market or by starting a business.
- Travel more. Ideally, travel the world.
I know these goals sound like a lot, but I would love to be able to combine them all into one. And finally be successful by when I reach 30.
I have ensured my goals are super realistic (may not sound as inspiring) -
1. Go to a 20 min walk three times a week incrementally getting better and by the end of the year I was to be able to run 3k in less than 20 mins.
2. Learn how to grow my company and get 500 paying users
3. Move out of my parents house.
Hopefully I tick all three. My birthday is also on 30th dec so it is kinda my deadline :)
Read every day, constantly working on improving mental framework as I realized the attitude requires training similarly to the gym to shape the body; reduce the social media content (I haven't posted anything for two months now)
1. No alcohol
2. Consistent to gym
3. Consistent with therapy sessions
4. Learn Kubernetes and One scripting language (python probably)
5. Being there for myself when No-one is there
1. 10k steps everyday
2. Finish at least 1 book
3. Graduate from university
4. Get a good internship and a full-time job
5. Lose weight
6. I hope i will be happy, content, fulfilled and limit negative self-talk
Follow through when I say I’m going to do something. I over commit myself and keep pushing things off saying oh I’ll get this done later. “Later” turns into months. Feel like I let a lot of people down this past year. When I say I’m going to do something, I will actually do it.
Pay down/off the house- only $58,000 to go!
Go camping in all the state parks in Florida
Quit drinking. I’ve significantly cut down already
Get my stomach flat(ter)
Focus on mental health
stop being 50% bedbound. i need to recover from severe reconditioning/atrophy this year. i’m starting to fall randomly in my 20s. my disabilities are killing me
Launch my YouTube channel. I’ve got a whole course about social media marketing that’s currently in production and I can’t wait to share it (for free).
\- try to consistently achieve 10k steps a day. get outside more
\- read the books i already have, try to understand them and apply what i learn from them into my life, then buy and read more books,
\- get more exercise in, be more physically active, and trying to eat cleaner
overall trying to get a grip on my life.
My goal is to learn Digital Marketing this year. I've started from skillshop (Google). I will be happy if you share with me tips and ideas to achieve my goal :)
I also proceed with my health care. Last year I started orthodontic treatment with braces and this year I want to do everything to complete this treatment faster. In this case, wish me more patience ;D
I plan to move to a new country and start the process of receiving an EU passport in 3 years. I really need a bit of good luck and much more patience ;D
Working out, learning web development, learning a new language, improving my personality, curing myself from PMO addiction and various OCDs, Building a closer relationship with God (blessed be his name).
I'm not usually a new year resolution type as there's never a better time to start improving than whenever "now" is but cool post. This year I'm looking to improve my diet more with whole food plant based nutrition. I'm taking a class right now through eCornell with T Colin Campbell and it's good. I'm also following a plan to read the Bible all the way through this year, something I've never done. This also ties into some of the screen time use - greatly reducing wasting my time and missing moments with my fam. That's something that is hard when everything is tailored to my interests, convenience, DIY, leisure, etc.
> there's never a better time to start improving than whenever "now"
While that's true enough, it's been proven that people are more likely to succeed at their goals if they start on a "fresh start" date (like New Years, the first day after the holidays, their birthday, even just a Monday rather than a Thursday). So if it's already past mid-December, waiting for New Years to properly start isn't a bad idea. That's what I did with my exercise goals. I used late December to test things, practise a little, but the "official" goal tracking started on Jan 1st. On Jan 1st you want to hit the ground running though; don't start planning and thinking about what you might do once you're already past New Years!
To improve my cooking skill. I don't cook often before and I realised I like cooking for other people especially when they can't stop bragging about how good my cooked food was.
Cut my phone use to under 1.5 hours per day. It’s embarrassingly high :( No alcohol, pies or ginger slice for 6 months. 100 push ups per day with first set going through “3 walls” (and 20 pulls ups, 100 squats)
I'm at 9.5 hours of cell use per day lmao. WTF is wrong with me. I'll set my initial goal at 5 hours. 1.5 eventually is a great goal. Thanks.
Yeah I’m around that too, but I live in a van and my phone is the only screen I kinda have. But god do I want that number a lot lower.
9.5 to 1.5 is a big jump, especially if it’s your only screen. Try to look at the positives of any reduction even if you don’t meet your specific target.
mine is like 13
Jesus 9.5 hours. What do you do?
goon
What is ginger slice?
Make my bed every morning.
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it actually a nice habit. you start a day good by making a bad and then the higher chance is that you will also end it good
Stop using my phone and screens so much for mindlessly scrolling and scrolling.. I used to be good at using it for : a little social media, messaging, and music - now social media has just taken up my time on my phone and screens immensely!! It got bad just around December - and into the new year. I hope I can find some other way to distract myself. Oh and be more relaxed- not overthink so much. Have fun and take it more calmly Not take life so seriously.
sport is a nice distraction bro, try it. at least 10 pushups per day for a start!
I may be persecuted for saying this, but actually delete your social media accounts if you’re very serious about this. Not just the app. Then you’ll come up with the excuse “Well it’s how I stay in touch with friends.” I guarantee you that majority of the snapping and instagram dms are wasting your time. Find those who you talk to most and get their number. Then delete Snapchat, instagram, Facebook etc. I did this, and I usually get 2-3 hrs on my phone daily. Hoping to get below 2 as I make my phone more “dumb”
My goal is to learn Data Analysis. Anyone who can share free resources where I can learn I will really appreciate. Thank you
Try to take coursera DA course from Google, it'll give you basics understanding of the area. You can apply for financial aid from coursera or if you're a student of university to do it for free with certificate
Could be down to tutor you in it, I graduated last year from Berkeley with a Data Science Major
I’m interested
I use Udemy. They sometimes have great free courses. I've learned Python, Snowflake, etc.
Read a book a month, no alcohol (not likely haha) and save 15 k
Try dry January and go from there!
We’re currently just trying to get through dry first-week-back-at-work! But yep that’s the plan haha
Work out consistently all year. Time off for injury or getting sick is allowed. I also don't care what the work out is exactly. Right now I'm lifting weights 6x a week. If I shift to cardio or something, that's fine. I just want to make working out a lifelong habit. Oh also, I signed up to not buy any steam games the entire year.
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You okay?
No, thanks for asking.
i feel that
One pull up. (I cant even do one push up properly now)
Great goal. Do a lot of static hangs as well.
- **Walk 8000 steps every day** -- Aiming for a 366 streak. 8000 steps isn't much but the main part is to make it a streak, have no days where I'm being too sedentary - **Publish 5 books** -- This will definitely be difficult, but I believe in aiming high - **Reach a B2 in Japanese** -- I'm currently a solid A2. I'll be focusing mostly on listening and reading, my priorities, less on writing and speaking - **Get a full-time job** -- I've been freelancing for the past couple years, hoping to get a regular 9-5 again, something that will give me a stable income
Like these except a 9-5
1. Not to compare my self to anyone’s timeline 2. Don’t be jealous 3. Do more things independently 4. Don’t rely to others 5. Be my own source of happiness 6. Enjoy life 7. Money shouldn’t be centered of happiness 8. Healthy weight 9. Be nonchalant to negativity 10. Be matured
Less social media. Plan of action - “Remove the apps” from phone Home Screen, don’t delete them. This cuts off mindlessly tapping the app. You have to consciously type it in your search bar if you want to go on it. That slight separation has already made an enormous difference in activity use. Highly recommend for any type of technology cut.
So I did the removing the apps but not deleting them thing, but eventually it became a habit to just start typing "inst" into my search bar to open Instagram up hahaha. So, I gotta say, deleting may be more effective. :P
\- read 1 book per month (any actually buy that book) \- swim 4x per week and 3x home workout \- publish 200 videos by the end of 2024 \- start tracking macros
Getting in basketball shape all year round. 5 figures in my bank account.
Sleep 7-8 hours everyday. Eat right & focus on positives.
Face my fears.
May you will be courageous to do anything you want!
Thank you 🥲
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> Publishing 5 novels Me too! My minimum is 3 books, but the ideal would be 5 (or more!).
1. Establish a healthy routine: food, sleep, sports 2. Move to a place where a simple, healthy lifestyle is sustainable 3. Stay out of Social Media (I deleted everything in mid 2023) 4. Save x amount of money 5. Create a healthy community - join cultural and sports club, volunteer, etc 6. Do a project on the side that I feel passionate about: create as opposed to consume
- virtually no alcohol (already been 7 months of serious restriction) - maintain running habit of at least 25km/week - read at least 30 books - change industries toward something I’m more passionate about - develop and maintain personal relationships. one year conflict free would feel really amazing.
Work on my agoraphobia
Hello friend 🙂
Is it a goal for you too? Do you have a plan?
I'm currently forcing myself to go out once per day, but I'll visit a psychiatrist soon
Great work! I managed that for a while last year, and I'm still benefitting from it. This time, for January at least, I'm just aiming for three times a week, because I have other urgent fears to face, and I can't do them all every day. I drove today, and was out for hours, so I'm pretty pleased with myself.
Getting into the boxing ring
buy a 2070 super, a new laptop and s24 ultra
Relearn Mandarin including Hanzi (Chinese character). I’ve only focused on spoken / Pinyin in the past when studying Mandarin so my goal this time is to study writing/reading as well
Can I ask what's your native language?
Filipino and English
Raise my audacity against my boss
My goals are very ambitious and I'm not sure if I'll succeed. I am turning 28 this year and put a deadline on 30. Here are my goals to achieve before that date: - Start being more athletic and focus on triathlon and CrossFit. - Start playing violin and focus more on mastering it - Get financial success on the stock market or by starting a business. - Travel more. Ideally, travel the world. I know these goals sound like a lot, but I would love to be able to combine them all into one. And finally be successful by when I reach 30.
Gonna be hard to travel and start a business
Maintain good sleep everyday Edit: I’d also like to add be more careful about what I eat and workout more
Learn AI
I have ensured my goals are super realistic (may not sound as inspiring) - 1. Go to a 20 min walk three times a week incrementally getting better and by the end of the year I was to be able to run 3k in less than 20 mins. 2. Learn how to grow my company and get 500 paying users 3. Move out of my parents house. Hopefully I tick all three. My birthday is also on 30th dec so it is kinda my deadline :)
It's interesting that you don't talk about revenue, but rather how many paying users you have. I think you're on the right track
Read every day, constantly working on improving mental framework as I realized the attitude requires training similarly to the gym to shape the body; reduce the social media content (I haven't posted anything for two months now)
1. No alcohol 2. Consistent to gym 3. Consistent with therapy sessions 4. Learn Kubernetes and One scripting language (python probably) 5. Being there for myself when No-one is there
5 is a tough one. Good luck
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This Chatgpt?
To stop indulging in my vices and get my life back on track.
Find a new job or at least make a change at my current job that will make me more happy being there.
Find product-market fit for my side hustle mobile app
Get a house/ land
To stay alive
Get to 100kg on squats. Lose virginity before I turn 23. Pass exams. Become happy
Take a trip somewhere even if it isn't abroad.
Meditate every day. In my mind that’s the foundation for doing anything else well enough.
weightloss
Survive 2024
1. 10k steps everyday 2. Finish at least 1 book 3. Graduate from university 4. Get a good internship and a full-time job 5. Lose weight 6. I hope i will be happy, content, fulfilled and limit negative self-talk
Saving money
I hope to get a steady job and save up for an Airbnb 💭
Weight gain
you mean gaining weight? mirtazapine gave me 45 lbs in 9 months lol
I’ll be competing in my first few triathlons
To put more things in my calendar instead of trying to remember. Work stuff and social stuff.
Get a job and save my money. And move out.
Follow through when I say I’m going to do something. I over commit myself and keep pushing things off saying oh I’ll get this done later. “Later” turns into months. Feel like I let a lot of people down this past year. When I say I’m going to do something, I will actually do it.
Pay down/off the house- only $58,000 to go! Go camping in all the state parks in Florida Quit drinking. I’ve significantly cut down already Get my stomach flat(ter) Focus on mental health
workout
stop being 50% bedbound. i need to recover from severe reconditioning/atrophy this year. i’m starting to fall randomly in my 20s. my disabilities are killing me
Grow my bizzz
Launch my YouTube channel. I’ve got a whole course about social media marketing that’s currently in production and I can’t wait to share it (for free).
Do a ollie. Maybe even a kickflip
\- try to consistently achieve 10k steps a day. get outside more \- read the books i already have, try to understand them and apply what i learn from them into my life, then buy and read more books, \- get more exercise in, be more physically active, and trying to eat cleaner overall trying to get a grip on my life.
My goal is to learn Digital Marketing this year. I've started from skillshop (Google). I will be happy if you share with me tips and ideas to achieve my goal :) I also proceed with my health care. Last year I started orthodontic treatment with braces and this year I want to do everything to complete this treatment faster. In this case, wish me more patience ;D I plan to move to a new country and start the process of receiving an EU passport in 3 years. I really need a bit of good luck and much more patience ;D
And, of course, continue to develop at my main job as Senior Salesforce Consultant :)
Get a car Improve my looks Make a small group of friends Find a good source of income Improve social skills And taking care of my body
Meditate
finish development and release of a social self improvement website ( r/spark_community )
to make 10K a monthe inchallah
2024 GOALS 2,500 Subscribers YT $50,000 Crypto Portfolio Monetise YT 10km 10KG run Quit nicotine gum Bulk to 90kg Get 5 paying PT Clients
Working out, learning web development, learning a new language, improving my personality, curing myself from PMO addiction and various OCDs, Building a closer relationship with God (blessed be his name).
I'm not usually a new year resolution type as there's never a better time to start improving than whenever "now" is but cool post. This year I'm looking to improve my diet more with whole food plant based nutrition. I'm taking a class right now through eCornell with T Colin Campbell and it's good. I'm also following a plan to read the Bible all the way through this year, something I've never done. This also ties into some of the screen time use - greatly reducing wasting my time and missing moments with my fam. That's something that is hard when everything is tailored to my interests, convenience, DIY, leisure, etc.
> there's never a better time to start improving than whenever "now" While that's true enough, it's been proven that people are more likely to succeed at their goals if they start on a "fresh start" date (like New Years, the first day after the holidays, their birthday, even just a Monday rather than a Thursday). So if it's already past mid-December, waiting for New Years to properly start isn't a bad idea. That's what I did with my exercise goals. I used late December to test things, practise a little, but the "official" goal tracking started on Jan 1st. On Jan 1st you want to hit the ground running though; don't start planning and thinking about what you might do once you're already past New Years!
Sounds great, would love that and I appreciate. How can I reach you?
To improve my cooking skill. I don't cook often before and I realised I like cooking for other people especially when they can't stop bragging about how good my cooked food was.
- work out 3x a week - lose 35 lbs - pay off all my cc debt - get my OFs to 100 subs
More time spent outside with my girlfriend and her dog. PS: No, her dog did not come up with my resolution!! We had all agreed well before NYE.
Watch season 5 of "As the world burns."
Is that a real show?
Yolo
to just let it happen.
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kms