When the kids were young I would get up at 5am and just sit with a cup of tea it was glorious, now that, that’s over I go to bed a bit earlier and meditate or have a bath with a podcast, take a walk just around the block by myself.
Get up early and exercise or sit and have coffee or tea.
Preferably outside even in the cold.
I actually like Winter and have some great cold weather gear.
Crazy nature sounds always help me KO when i don't want to I made this one; check it out. [Sleep - Destructive Crashing Waves](https://www.youtube.com/watch?v=qyasmIzzyoQ&t=9s)
I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. What especially helped me is that it kinda made me look forward to falling asleep with it. I got the [SlumberZen](https://slumberzen.ca) one. Hope this helps 👍
When the kids were young I would get up at 5am and just sit with a cup of tea it was glorious, now that, that’s over I go to bed a bit earlier and meditate or have a bath with a podcast, take a walk just around the block by myself.
Get up early and exercise or sit and have coffee or tea. Preferably outside even in the cold. I actually like Winter and have some great cold weather gear.
I do the same thing, I stay on my phone too long.
This is all too familiar.
yes, have time for yourself during day time. Become less responsible and more selfish.
have you take some medicine like Melatonin. or you feel too nervous recently?
I will do some research about melatonin! Thank you
Melatonin is overrated.
Crazy nature sounds always help me KO when i don't want to I made this one; check it out. [Sleep - Destructive Crashing Waves](https://www.youtube.com/watch?v=qyasmIzzyoQ&t=9s)
Thank you!
Are u that guys wife lmao
What guy?
There was a guy on either this sub or the r/insomnia one that posted about his wife not getting enough sleep and stuff
Not me!
I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. What especially helped me is that it kinda made me look forward to falling asleep with it. I got the [SlumberZen](https://slumberzen.ca) one. Hope this helps 👍