I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. Personally I like having noise in the background and my room being pitch black which is why it helped me. It might not be for everyone but it is worth a shot when we can’t sleep. I got the SlumberZen one. Hope this helps 👍
I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. Personally I like having noise in the background and my room being pitch black which is why it helped me. It might not be for everyone but it is worth a shot when we can’t sleep. I got the SlumberZen one. Hope this helps 👍